This June I will…
MadisonMolly2017
Posts: 11,157 Member
Hi Everyone,
I am ridiculously busy right now with house renovations & a father recovering from a serious fall that required surgery.
I was going through some folders to declutter them as I prepared the room for the painters, and I came across all of my graphical coloring pages that I used for tracking as recently as Nov 2022.
I loved them! So pretty.
So this June, think about what you track or might want to track & how you can track in a way that brings you joy!
I will add some photos of my previous tracking to this post over the next couple of days, if & when things settle down.
I know other members played with different tracking methods; please share them with the group!
Best to you,
Maddie & Denise
I am ridiculously busy right now with house renovations & a father recovering from a serious fall that required surgery.
I was going through some folders to declutter them as I prepared the room for the painters, and I came across all of my graphical coloring pages that I used for tracking as recently as Nov 2022.
I loved them! So pretty.
So this June, think about what you track or might want to track & how you can track in a way that brings you joy!
I will add some photos of my previous tracking to this post over the next couple of days, if & when things settle down.
I know other members played with different tracking methods; please share them with the group!
Best to you,
Maddie & Denise
3
Replies
-
BHH I will…🦋🐞🦋🪲🦋🐞🦋🪲🦋
🐞🦋🪲JUNE 2023 🪲🐞🦋
🦋🐞🦋🪲🦋🐞🦋🪲🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
⚔️
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
YOU are worth the effort!
Terri🦄
4 -
This is my current record sheet.
9 -
Oh wow I love this.. nice and simple! Do u colour one patch in every day @TerriRichardson112?? I'd love to do something like this just not too sure I'd I'd hve enough time! Very cool though team. Xo4
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Morning all, I hve beem working on my goals for a few hours this morning. I really want this month and all months that follow to be achievable and sucessesfull. Through doing this i realised that my behaviours and habits differ from my working week to my days off so I hve split them up accordingly. So 1 set of habits for work days and 1 for non work days! I will review weekly to see if it's working.
Xox
6 -
1st June
Monday to Thursday night
* Lunch no later than 1.30pm. 💖
* Dnt hold off going 2 the bathroom at work. 💖
*Check posture and take regular breaks to avoid migranes. 💖
* Leave at 4.45pm. 😟
* Bub fruit daily. 💖
* Me Fruit and fibre daily 😟
* Purchase fruit/ veg weekly on lunch break for the week. 💖
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily💖
* Hve tea with food, slow down eating 😟
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖 for most conversations.
*Be content at 63kg💖
4 -
donna25trinity wrote: »Oh wow I love this.. nice and simple! Do u colour one patch in every day @TerriRichardson112?? I'd love to do something like this just not too sure I'd I'd hve enough time! Very cool though team. Xo
Yes, 1 square per day. It takes seconds to do. I keep it on my desk. The sections are numbered
2 -
I do miss my trackers, but I’m not sure I want to go back to what I was doing, I’ll be going on vacation to my sister’s house in Arizona, so I don’t want my goal to be too difficult. I’m doing a different FlyLady reset for 21 days. Yay, I’ll head out on the 22nd.4
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TerriRichardson112 wrote: »donna25trinity wrote: »Oh wow I love this.. nice and simple! Do u colour one patch in every day @TerriRichardson112?? I'd love to do something like this just not too sure I'd I'd hve enough time! Very cool though team. Xo
Yes, 1 square per day. It takes seconds to do. I keep it on my desk. The sections are numbered
Really cool @TerriRichardson112! Xox1 -
2nd
Friday to Sunday
* Allow myself to eat maintaince calories no more or less than x2 a week. 💖
*Bub fruit daily. 💖
* Me Fruit and or fibre daily yes💖
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food. 💖
* Hve a cup of tea with food, eat it slow, savouring it!💖
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. Yes for most conversations. 💖
* meal Prep some quick meals for bub and freeze for the week. 😟 not yet
2 -
BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
⚔️⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
YOU are worth the effort!
Terri🦄
1 -
Here’s my tracker for my June goals. - basically just a reinforcement of my May Flylady refresh. I’m still sticking with my solid habits as @TerriRichardson112 calls them. Although I’m finding it hard to keep those calories in check.
5 -
3rd
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖
*Bub fruit daily. 💖
* Me Fruit and or fibre daily💖
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food. 💖
* Hve a cup of tea with food, eat it slow, savouring it😟!
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. Yes for most conversations. 💖
* meal Prep some quick meals for bub and freeze for the week. 💖
* ensure hubby hides chocolate ALWAYS 💖1 -
4th
Pass day
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😟
*Bub fruit daily. 💖
* Me Fruit and or fibre daily 😟
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 😟
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food. 😟
* Hve a cup of tea with food, eat it slow, savouring it!💖
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. Yes for most conversations. 💖
* meal Prep some quick meals for bub and freeze for the week. 💖
* ensure hubby hides chocolate ALWAYS!💖
2 -
BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
⚔️⚔️⚔️⚔️⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋🦋🦋
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
YOU are worth the effort!
Terri🦄
1 -
6th
Monday to Thursday night
* Lunch no later than 1.30pm. 😟
* Dnt hold off going 2 the bathroom at work. 😟
*Check posture and take regular breaks to avoid migranes. 😟
* Leave no later than 5pm💖
* Bub fruit daily. 💖
* Me Fruit and fibre daily 💖
* Purchase fruit/ veg weekly on lunch break for the week. 💖
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily💖
* Hve a cup of tea with food, , savour it!😟
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
*Be content at 63kg💖
* ensure hubby hides chocolate ALWAYS!💖
2 -
7th
Almost all yes's yay to me
Monday to Thursday night
* Lunch no later than 1.30pm. 💖
* Dnt hold off going 2 the bathroom at work. 💖
*Check posture and take regular breaks to avoid migranes. 💖
* Leave no later than 5pm💖
* Bub fruit daily. 💖
* Me Fruit and fibre daily 💖
* Purchase fruit/ veg weekly on lunch break for the week. 💖
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily💖
* Hve a cup of tea with food, , savour it!😟
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
*Be content at 63kg💖
* ensure hubby hides chocolate ALWAYS!💖
1 -
8th
Monday to Thursday night
* Lunch no later than 1.30pm. 💖
* Dnt hold off going 2 the bathroom at work. 💖
*Check posture and take regular breaks to avoid migranes. 💖
* Leave no later than 5pm😟
* Bub fruit daily. 💖
* Me Fruit and fibre daily 💖
* Purchase fruit/ veg weekly on lunch break for the week. 💖
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily💖
* Hve a cup of tea with food, , savour it!💖
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
*Be content at 63kg💖
* ensure hubby hides chocolate ALWAYS!💖
2 -
BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋🦋🦋🦋🦋
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
🦋
YOU are worth the effort!
Terri🦄
2 -
Fantastic idea, I’m in the process of moving this next month so a lot going on……2
-
Friday June 8th to Friday June 16th
1. Meditation every morning
2. Squats and yoga
3. Only fruit after dinner
4. No coffee after 3pm
5. Biking
6. Packing 2nd bedroom
4 -
Because I'm just starting to try to build better habits, I am going to start with one habit for the rest of this month.
One habit I have it eating something sweet right after I eat. My end goal is only having one snack a day and then, after a sufficient amount of time has passed.
My habit will be:
I will wait 30 minutes after finishing a meal before I eat anything sweet or snacky. I will set my timer for 30 minutes and in that time, I will clean up the kitchen, exercise, read or watch tv until that 30 minutes is up. I am then allowed the proper portion of that sweet or snack. I can not have any other sweets or snacks until I wait another 30 minutes and only then the proper portion. Only allowed to set my timer 2 times after eating.4 -
BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋🦋🦋🦋🦋
Morning Routines:
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 20
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/HUFFLES
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
🦋🦋
YOU are worth the effort!
Terri🦄
2 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 - ☑️
10 -
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
304 -
GrandmaJackie wrote: »
Friday June 9th to Friday June 16th
1. Meditation every morning 👍🏻
2. Squats and yoga 🥹
3. Only fruit after dinner 👍🏻
4. No coffee after 3pm 👍🏻
5. Biking 👍🏻
6. Start packing 2nd bedroom 👍🏻
2 -
10th
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😕
*Bub fruit daily. 💖
* Me Fruit and or fibre daily yes💖
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food. 😟
* Hve a cup of tea with food, eat it slow, savouring it!😟
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
* meal Prep some quick meals for bub and freeze for the week. 💖 yep but grazed at the food.
* ensure hubby hides chocolate ALWAYS!💖
3 -
Keep up the great work with ur habits guys!!! U got this!!! Xo5
-
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 ☑️
10 ☑️
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
3 -
11th
Pass day
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😕
* pretrack treat and dinner ahead of time to ensure I dnt go over. Be decisive, clear and firm about it. Take control! 😕
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...😕
*Hve a cup of tea with food, eat it slow, savouring it!😟
*Bub fruit daily. 💖
* Me Fruit and or fibre daily yes💖
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness 😟
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! 💖
* ensure hubby hides chocolate ALWAYS!💖
3 -
Here’s my tracker for my June goals. - basically just a reinforcement of my May Flylady refresh. I’m still sticking with my solid habits of doing daily PT and yoga and staying under my calorie goal. I’m finding it hard to keep those calories in check. My house 🏡 is looking so much better. I’ve done some real decluttering, and WOW 🤩 does even a round of 15 minutes every few days make a difference!
Hi @GrandmaJackie and @JesusGirl62 ! Good to see you in this group! @GrandmaJackie -oh my, moving is a real challenge! Your goal look terrific!
@JesusGirl62 - postponing snacks sounds like a great idea. I also want to eat right after a meal, what’s up with that ! 🤷♀️
@donna25trinity finding things to do that aren’t centered around food was one of my motivations to start dancing - little did I know it would become such a big deal
@TerriRichardson112, ab challenges can be too much. I did one for awhile and realized I was dreading tomorrow. And I think I caused myself some harm. I’m really glad you’ve found a better alternative.3 -
These are great habits to focus on this month! And you’re right, @77tes, even 15 minutes makes a difference! @JesusGirl62, great idea to wait 30 minutes after eating to assess whether you want or need a snack. It’s so easy to get into the habit of eating a snack/sweet after dinner without pausing to consider if it’s truly wanted or needed. Great goal for June!
Beautiful tracker, @TerriRichardson112!
I’ve decided not to try something new this month. Sometimes it’s enough just to practice your solid habits.
5
