The 2023 Summer 5% Challenge begins ~ on Saturday, July 8, 2023. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is something that we all need to deal with, that is the reason that many of the activities surround YOUR interest in various subjects; choosing what piques your interest, what resonates with you and allows you to formulate your plans accordingly.

Please remember: We are all individuals and we are all knowledgeable in various areas but there is no way that we can be ‘experts’ in every facet of steps needed to achieve a healthy lifestyle. We each have unique health challenges that contribute to how we’ve gotten to where we are today and, recommendations from healthcare professionals are absolutely paramount when formulating a healthy lifestyle journey, you MUST discuss your plans with your physician to ensure that you don’t try anything that may endanger your health and well-being.

For most of the Pre-Challenge Activities, we have painted a picture with a 🖌️broad brush🖌️ allowing for you to think about some of the activities, while giving you permission to make whatever plans you have your own. There are a few suggestions that have been discussed (and some that have not) that can help you ‘get ready’ for Day #1.

First - review the plan that YOU have developed for YOUR healthy lifestyle journey.

🍽️ Do you have plates ready (if you use special ~ or smaller plates for your meals). Do you have a food scale (for weighing and measuring food), measuring cups/spoons (for portion control)? Do you have a water bottle handy? We are made up of mostly water; most diet/exercise plans stress the importance of hydration. Do you have a good, comfortable pair of 👟sneakers/trainers👟 to use for your exercise of choice? Do you need weights/bands? If so, do you have them or are they in disrepair and need to be replaced? Have you added the 5% Challenge to your 📅calendar📅 so that you are reminded that this is an appointment that you have made with yourself? Have you written down your plans for nutrition/exercise? Have you researched your nutritional goals and written them down (and/or consulted your physician for guidance)? While you are at it, why not tidy up your kitchen. A kitchen that is clean and organized will ensure easier delicious and healthy food prep. Replace ‘bad’ (baked goods/chips/dips) foods/snacks with healthier options. Clean out your refrigerator and get rid of foods that are expired (or unrecognizable!). 👁️Look👁️ in your pantry ~ besides replacing salty and sugar-laden snacks with healthier options, take a look at some of those packages and discard items that may be expired.

📓 Your assignment: PRE-CHALLENGE ACTIVITY #8: Getting Ready

📔Ensure that you can reference all of the pre-challenge activities that you wrote about📔. Your successful participation will be based on ensuring that you follow through with your plans. Remember the Plan-Do-Check-Act that we discussed early on. Work your plan but make adjustments as you may need to to start and finish the challenge and be able to feel great about YOUR JOURNEY!

💭Please think about the suggestions of this exercise and let everyone know that you have committed to the Challenge by making an appointment with yourself. In addition, please share your creative ways to remind yourself to show up!!

Feel free to add your comments to this thread outlining your exercise plan for a successful 2023 Summer 5% Challenge (if you blog, you may add the link to your blog here or you may simply wish to copy/paste your writing here - or do both!), but please consider sharing!!

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PLEASE NOTE: The Seasonal 5% Challenge Teams are very active. You will be expected to participate to the best of your ability.

ALL challenge weeks run from Saturday through Friday - you will be expected to record your exercise and Living the Good Life points based on weekly Challenge Themes. You are expected to record these points daily or at least as often as you can during the week but no later than 11:59 pm each Friday (your local time). In addition, you are expected to weigh in one time per week by 11:59 pm every Saturday (your local time). Your individual team leaders and/or team mates will help to answer any and all questions about where to record your points.

🔮Our individual Summer 5% Challenge Teams are currently being set up.

✉️Invitations to individual teams have been sent out. Members are packing their bags and getting their boarding passes so that they can join their individual team. Until then, get to know some of the Challengers that will be participating right along with you. Once you have joined your individual team, please check your team's instructions, become familiar with them and get to know your leaders and team mates.

📢Announcements will be made when invitations to your individual teams are sent. Please visit this team, the 2023 SUMMER 5% COMMUNITY TEAM often as this will be the best source for up-to-date information.

Previous Pre-Challenge ActivitIes (consider reading/participating in one or all of them):

** Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
Here is the link: https://community.myfitnesspal.com/en/discussion/10891802/pre-challenge-activity-1-information-and-your-input-ℹ️#latest

** Pre-Challenge Activity #2: SET SOME GOALS!
Here is the link:
https://community.myfitnesspal.com/en/discussion/10891804/pre-challenge-activity-2-set-some-goals#latest

**Pre-Challenge Activity #3: Meal Plan
Here is the link:
https://community.myfitnesspal.com/en/discussion/10891805/pre-challenge-activity-3-meal-plan#latest

**Pre-Challenge Activity #4: Exercise Plan
https://community.myfitnesspal.com/en/discussion/10891807/pre-challenge-activity-4-exercise-plan#latest

**Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
https://community.myfitnesspal.com/en/discussion/10891809/pre-challenge-activity-5-mindful-eating-vs-emotional-eating#latest

**Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
https://community.myfitnesspal.com/en/discussion/10891817/pre-challenge-activity-6-starting-measurements-with-optional-before-after-photos#latest

**Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
https://community.myfitnesspal.com/en/discussion/10891820/pre-challenge-activity-7-have-you-made-an-appointment-with-yourself#latest