Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?

kaliswalker

When thinking about the 2023 Summer 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to Make An Appointment With Yourself.

In researching this topic, I found that I’m not the only one that tries to ‘stay on track’ by adding this type of journey to a calendar. If you are anything like me, there is a ‘wall calendar’ that still adorns a part of my kitchen. On it, I carefully add birthdays and some important appointments, but I find that most of these are duplicated on a calendar that I carry with me. Years ago, I used to carry a smaller, purse-sized calendar and I would carefully record birthdays/anniversaries/appointments/vacations, etc. on it. Fast forward several years, almost everyone carries (and uses) a calendar by way of an ‘app’ that is on your cell phone. Why not add the 2023 Summer 5% Challenge as an event (or appointment) on whatever calendar program that you use?

One suggestion is to add the 2023 Summer 5% Challenge as a recurring event. One time per week is all that is really needed, but it will serve as a constant reminder that you are working toward a goal that has a beginning and an end. Not sure what to ‘calendar’? Here is a format that you can copy/use for your own purposes (or you can design your own format). First, consider color coding the Challenge to a color that makes it ‘stand out’ and is different from any/all of your other appointments. Next, decide how you want this appointment to show up on your calendar … following is an example of a weekly appointment (that shows up every Saturday during the Challenge with an additional entries highlighting the final day of the challenge and final weigh-in):



This is not a unique idea as you can do an online search for something like: Planning a weight loss journey/calendar. You will find many ideas that deal with this idea. In previous topics we have discussed planning in many different ways, this exercise strives to keep you on track. A seasonal 5% challenge is 8 weeks. Each week = 7 days. 8 weeks X 7 days/week = 56 days in total. You CAN commit to 56 days (or 8 weeks) and making an appointment with yourself to ensure that you are present each and every day is so smart!

📓 Your assignment: PRE-CHALLENGE ACTIVITY #7: Have You Made An Appointment With Yourself?

💭Please think about the suggestions of this exercise and let everyone know that you have committed to the Challenge by making an appointment with yourself. In addition, please share your creative ways to remind yourself to show up!!

Feel free to add your comments to this thread outlining your plan for a successful 2023 Summer 5% Challenge (if you blog, you may add the link to your blog here or you may simply wish to copy/paste your writing here - or do both!), but please consider sharing!!

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PLEASE NOTE: The Seasonal 5% Challenge Teams are very active. You will be expected to participate to the best of your ability.

ALL challenge weeks run from Saturday through Friday - you will be expected to record your exercise and Living the Good Life points based on weekly Challenge Themes. You are expected to record these points daily or at least as often as you can during the week but no later than 11:59 pm each Friday (your local time). In addition, you are expected to weigh in one time per week by 11:59 pm every Saturday (your local time). Your individual team leaders and/or team mates will help to answer any and all questions about where to record your points.

🔮Our individual Summer 5% Challenge Teams are currently being set up.

✉️Invitations to individual teams have been sent out. Members are packing their bags and getting their boarding passes so that they can join their individual team. Until then, get to know some of the Challengers that will be participating right along with you. Once you have joined your individual team, please check your team's instructions, become familiar with them and get to know your leaders and team mates.

📢Announcements will be made when invitations to your individual teams are sent. Please visit this team, the 2023 SUMMER 5% COMMUNITY TEAM often as this will be the best source for up-to-date information.

Previous Pre-Challenge Activities (consider reading/participating in one or all of them):

** Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
Here is the link: https://community.myfitnesspal.com/en/discussion/10887289/countdown-pre-challenge-activity-1-information-and-your-input-ℹ️#latest

** Countdown & Pre-Challenge Activity #2: SET SOME GOALS!
Here is the link:
https://community.myfitnesspal.com/en/post/editdiscussion/10887403

**Countdown & Pre-Challenge Activity #3: Meal Plan
Here is the link:
https://community.myfitnesspal.com/en/discussion/10887514/countdown-pre-challenge-activity-3-meal-plan/p1?new=1

**Countdown & Pre-Challenge Activity #4: Exercise Plan
https://community.myfitnesspal.com/en/discussion/10887598/countdown-pre-challenge-activity-4-exercise-plan/p1?new=1

**Countdown & Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
https://community.myfitnesspal.com/en/discussion/10887650/countdown-pre-challenge-activity-5-mindful-eating-vs-emotional-eating#latest

**Countdown & Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
https://community.myfitnesspal.com/en/discussion/10887733/countdown-pre-challenge-activity-6-starting-measurements-with-optional-before-after-photos#latest

Heidi (hicim705)
Overall Co-Leader, Seasonal 5% Challenges (hosted on MFP)

130StrongerEachYear

This is going on my calendar. I will get there. This year my health is number One and I am going to do everything I can to keep it going.

paceka2

I have an electronic "to do" list where I can schedule activities that need to be done on certain days. I rarely look at my calendar but I look at the to do list several times a day to make sure I take care of everything. It worked very well for me during the Spring challenge!

Kristen525c

I have added an event to my calendar on my phone for each week. They will repeat daily. I will get a notification first thing in the morning, every morning, which will get me thinking about the challenge as soon as I wake up. I am also adding it to my to-do list app on my laptop, which will also send notifications to my phone. Everyday it will show up on my list of things to do, and I will be able to check it off once I have done what I need to do for the day! I like being able to have a visual and check things off as a go. It makes me feel productive and will hopefully help me stay motivated day to day.

1AncientSage

I added each weeks weigh in to my calendar and made a paper schedule and put it on my fridge. This serves me twice, first to remind me what I need to do for the challenge, second to remind me not to eat
snacks

amberlinamk1

This is a great idea! I didn’t even think of it! I will be adding it now!! Thank you 🤗🤗

15Katharina06

i made my appointments. I am looking forward to it.

ThursLins

Great idea! I will add this to my calendar, using a color marker so it will stand out.

Chubbynomore10

I have a huge dry-erase calendar on the wall in my workout room. I track the entire challenge on that one board. Without erasing. I have done July in blue and August in pink.

Dianedoessmiles1

I'm on daily, but have added in more to do during the challenge to take care of myself. I'll daily keep track of my steps/exercise minutes and weigh in weekly to my calendar.

tech_hunter

I put this on my work calendar, it is the one electronic calendar I look at. I added a recurring appointment and pasted the above spreadsheet image in the body, so I can see all the weeks' Living the Good Life challenges.

Ceriusly1

bump