Pre-Challenge Activity #2: SET SOME GOALS!
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Goals:
1. Track, track, and track on mfp
2. Continue exercising (mix of yoga, weights, walking)
3. Re-connect to my IF, starting with 16:8
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My Goals this challenge.
I am still in maintenance, as I am in my weight range but I want to
Lose 5 lbs fat
Gain 5 lb muscle
lose 1" in my waist (at least)1 -
My goals are:
1. Fully participate in the challenge.
2. No LNS after 9 p.m. at least 5 days.
3. Start outdoor walking at least 5 minutes 5 days a week.
4. Continue habit of waiting 30 minutes after eating for any snacks or sweets.1 -
My goals are:
1. Track daily even when out of town (estimate as necessary)
2. Keep a regular sleep schedule.
3. Daily workout plus a daily walk
4. Track water/calorie free liquid0 -
In July I will begin another elimination diet. After 30 days I will begin adding foods, one at a time, to check for additional food sensitivities. The last time I did this I discovered that I cannot handle most grains and soy.
I will be doing strength training six days a week, alternating between upper body and lower body. I will also commit to walking at least 20 minutes per day in a cool place and not let the extremely hot temperatures be an excuse not to walk.
Since the indoor pool is closed and I will be unable to do my aquacize class, I am going to attend a yoga class two days a week to help maintain my flexability.1 -
My goals:
Track my food everyday
Increase my walking
Do more strength exercise as per my therapist1 -
My Goals are:
Overall Challenge Goal: Meet my 5% weight goal
Quantifiable Steps:
-Track everything I eat in MFP
-Practice mindful eating by taking at least 20 minutes to eat each meal without any distraction
-Stay within my calorie range
-Meet my daily protein intake goal
-Eat 3-5 servings of fruit & vegetables every day
-100oz + water/day
-Intermittent Fasting
Increase my fitness, strength, & flexibility (Goal 30 min 4X week):
-30 minutes of walking every day - divide it into 3 10 minute sessions to start with, until I can do 30 minutes straight.
-Exercise at least 10 min a day & build up to 20 minutes, then 30 minutes. Classes to include HIIT twice a week & weight resistance 3 times a week.
-Keep Garmin steps going 5000+ everyday
-Walking/cycling on the weekends. I am learning to ride a bicycle (yes, you read it right) & I hope to be able to ride it soon.
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Summer 5% challenge goals:
Goal: To actually have a true 5% loss. That is 10.5 pounds for me. I think that this would be a huge benefit because it would put me under 200 pounds.
Exercise:
1. Weights, full body, 3X a week (M-W-F). I already do this.
2. Yoga T-Th. So I am doing something good on my off days. It helps with my balance.
3. I want to add walking to my daily routine. I am inside at home working, and I need to take breaks to get exercise, but also to rest my brain. I will aim for 30 minutes a day.
Nutrition: I count calories, stay away from as much grain as possible, and limit my sugar. Logging should keep me in check.0 -
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