This June I will…
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Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
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Friday June 23rd to Friday June 30th
23rd
1. Meditation every morning 👍🏻
2. Squats and yoga 🥲
3. Only fruit after dinner 👍🏻
4. No coffee after 3pm 👍🏻
5. Biking 👍🏻
6. Start packing 2nd bedroom 👍🏻
24th
1. Meditation every morning 👍🏻
2. Squats and yoga 🥲
3. Only fruit after dinner 👍🏻
4. No coffee after 3pm 👍🏻
5. Biking 👍🏻
6. Start packing 2nd bedroom 👍🏻6 -
BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋🦋🦋🦋🦋
Morning Routines:
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 20
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/HUFFLES
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋
YOU are worth the effort!
Terri🦄
TerriRichardson112 wrote: »This is my current record sheet.
I love this!! So pretty 😍
Did you make it yourself?
It’s a printed A4 sheet.
@jamcnewman Thanks for posting it 👌🏻
2 -
TerriRichardson112 wrote: »BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JUNE 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋🦋🦋🦋🦋
Morning Routines:
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 20
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/HUFFLES
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋
YOU are worth the effort!
Terri🦄
TerriRichardson112 wrote: »This is my current record sheet.
I love this!! So pretty 😍
Did you make it yourself?
It’s a printed A4 sheet.
@jamcnewman Thanks for posting it 👌🏻
Thankyou to you both!
I'm using the rest of June to research/implement a better To Do List app than I've been using. And maybe to print out that fun Habit Tracker coloring poster, Teri
.
I'm checking out To Do List, ToDoist, Habit Tracker, 21 Days, and Slack (for personal use) this week. Maybe TickTick .... we'll see !
Cheers!
- mk (Maine) 1 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 ☑️
10 ☑️
11 ☑️
12 ☑️
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Hi all, I’m not sure if this is where I post a reply to the June challenge. Please gently correct me if I’m wrong and thank you for your patience.
I just rejoined MFP am working on a 20 pound weight loss aiming to get out of the pre-diabetes state.
➡️My challenge for June is to track honestly every day including evenings and also to conclude my food intake by 7 PM so I also am looking into 12 hour intermittent fasting
because having bright lines or boundaries is really helpful and I can get all the nutrition I want and satisfaction from eating healthy food within 12 hours.1 -
Michaela_LaGata wrote: »Hi all, I’m not sure if this is where I post a reply to the June challenge. Please gently correct me if I’m wrong and thank you for your patience.
I just rejoined MFP am working on a 20 pound weight loss aiming to get out of the pre-diabetes state.
➡️My challenge for June is to track honestly every day including evenings and also to conclude my food intake by 7 PM so I also am looking into 12 hour intermittent fasting
because having bright lines or boundaries is really helpful and I can get all the nutrition I want and satisfaction from eating healthy food within 12 hours.
Hi @Michaela_LaGata
What a great thing to do for your health!
I am aiming to lose 12 lbs to help me avoid pre-diabetes, too!
I am taking my blood glucose within 10-16 min of awakening & before each meal.
I’m spreading healthy carbs out over 3 meals and 1-2 snacks. Ditto lean proteins.
Good luck to us both!!
🎉
Maddie
3 -
Hi all and @MadisonMolly2017 ,
It’s the last day of June, and I am sticking to my recent health habits goals. I do use specific recommended behavior change strategies based on science, because I would be lost without this. Maybe it’s easier for some people than for me.
I do health and mental health/ wellness coaching/ for young adults as a trained social worker, and health educator. Of course, I’m not here to give advice /only share my progress, and provide kindness and support to others.
I am here as a humble member, working towards a healthier lifestyle as an older adult, with a strong family history of diabetes and overweight/obesity related diseases.
So I know I have to work a little harder given my life stage/ age and family history to overcome health risk factors.
I hope I have something useful to say for others, and I certainly appreciate the support and tips that people bring to this forum
Most warm regards and best wishes for the US holiday weekend July 4 if you celebrate.3 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet. [/b]June:
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11 ☑️
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26 ☑️
27☑️
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30 ☑️
0 -
Hi all, I had read through the June posts and was writing some thoughts and comments and suddenly, almost at the end ...poof... I tapped the wrong key, and my thoughts went into cyberspace/ thin air. Oh well 🤔🤪. You all did really great and wrote some excellent posts that I enjoyed reading.
For June I planned on doing a decluttering project on the week days. I was successful on about 50% of those days, which is good for how I was getting on, because that was an improvement!
That said, I am doing much better physically, my strength and stamina are increasing, and I'm able to do more physical activity like walking out doors, and getting things done like finally tending to my gardening again!
And gratefully the COVID brain fog has also been lifting more noticeably now! I'm still working at being more motivated, which is sometimes quite difficult but improving, and also at remembering to do what needs to be done during the day. And not forgetting things. I haven't forgotten any bills lately. I need to find, and then get rid of all my lists after figuring out what was not done yet, and start July with only one list again 😁😅. I'll do that tomorrow!!
I will see you all in July!
texasgardnr 🌺🦋🌷5 -
30th
Friday to Sunday
* Have a set plan of activities in place of things to do on Thurs night through to Sunday night! Avoid pigging out! 💖
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! 💖
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! 💖
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...💖
*Hve a cup of tea with food, eat it slow, savouring it!💖
*Bub fruit daily. 💖
* Me Fruit and or fibre daily 💖
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on thursday morning, be content at 63kg! 💖
* feel free to indulge but dnt go over maintaince as u will negate all your hard work!!!💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness 💖
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
* meal Prep some quick meals for bub and freeze for the week, do it in the morning... dnt pick at them! 💖
* ensure hubby hides chocolate ALWAYS!💖
3 -
My June was great. I finished my secret slob challenge and enjoyed a terrific vacation with my sister in Arizona. We attended a ball in Phoenix, hiked around a lake, and took a deep water aerobics class. It was terrific! My first hike since broken ankle and all went fine.
3 -
Beautiful photos !!!0
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BHH I will…🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹JULY 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
July I will …..
July focus:
📍Sleep habits
📍Adhere to Solid Habits
I am switching off my screens at 11.15pm on at least 5 nights a week
I have set a reminder on my phone/tablet
✅⭕️✅
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy🦋🦋🦋
Morning Routines:
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 50000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 20
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/HUFFLES
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
YOU are worth the effort!
Terri🦄
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