Good morning

Good Evening Everyone!

Today has been a great day! Lots of exercise. Although couldn't do both sets of my shoulder exercises today. The new exercise for me is very difficult and painful. But I know I will only improve. Also did dishes and laundry. Still need to work on my program for TOPS. But I know I'll get it done eventually.

Good afternoon everyone, @Kurtize , how is your daughter doing? All of our 4 grown kids & their kids have had covid more than once. Our older car had that check engine light on for months while my retired mechanic husband did research & tried many things to fix the problem, it ended up that a hose had a leak in it. What I've been trying to change lately is not to wait till 2-3pm to eat lunch! I don't like breakfast so I usually eat my first meal around 11 but it just hasn't worked out that way. I do intermittent fasting & eat from 11-7pm but I go out in the mornings to walk, dog park, swimming etc & don't get home till after 1+ because I've been starting my mornings out later than usual, around 10 even though it's been hot Fortunately after I eat my regular lunch , I wait 10min like Heather suggests & don't end up eating more. I guess the good thing has been is I'm not usually hungry till I eat dinner around 7-8 so I save snack calories & have been getting to the lower end of my maintenance range & wouldn't mind losing another 5lbs below that as long as I can sustain it.

Did you know on MFP FREE Version you CAN track Calcium etc? Here's how



What if you take supplements and they aren't listed correctly on the food tracker (or food isn't) TY TY TY TY @Catwmncat for helping me to learn this!

Don't Forget to Post Weigh-In Before 11:59pm (your time zone)

Good Morning Airport Friends:

I hope you are all doing well this morning. Today is Saturday and I have to get some stuff done this morning once my husband goes to work. I have some other stuff to do. I am hoping that today goes well. My husband only works 4 hours today. He gets out of work at 12. I know things are going to go well today I can tell.

@Kurtize - That is awesome that your grandson is getting married. Sorry your daughter has covid. I know she is high risk but I am sure she will pull through. I hope you get your car fixed. That is great that you have a mom bird and eventually some babies near by.
@CSEGUIN2 - Just be careful with the new exercise. I really don't think there is suppose to be pain.
@Evamutt - I eat really early in the morning and am done by 7:30 pm and then eat again about 6 am in the morning. That is my intermitten fasting routine.

Well it is time to get some breakfast. I hope you all have a great day.

Tabatha

Good morning everyone

Happy Saturday - have a great weekend. Son will be arriving soon so probably won't be checking in again until Monday. Looking forward to a good visit. i gained a little but I also was on a bit of eating spree. Hugs all

Today's daily Inspiration:
There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Good morning

Good afternoon teammates, hope your weekend is going well, so how was week 1 for you? I did ok, and hope the trend continues. Calcium is good to track as I have no idea how much I get from food as I can't take supplemental - it causes muscle cramps and knots. Rather avoid those, they are painful.

Good Evening Everyone!

Today has been a good day outside bad air quality due to the smoke. Went to Church and had a great fellowship. When I got home one of our friends was there for a short visit. I was a little surprised at how much weight he has gained in 10 years. Got my walks done. Did some laundry and played 3 games of Yahtzee and 3 games of Skipbo with Hubby. Tonight we're having breakfast for dinner.

Good Morning Airport Friends:

I hope you are all doing well this morning. Today is Monday and even though it is early Joe and I are awake. We usually get up at 5 am but my dog started barking for some unknown issue that woke me up and then Joe started having tummy issues so that woke him up. So we are up an hour and 15 minutes early. That works for me though since I had to get Joe's clothes in the dryer this morning so he could have them for work. Now I know they will be dry in time for him to get to work. Yesterday we actually made it for a motorcycle ride. It was great. I really love the motorcycle rides with my husband.

@LindieMaeP - Love the photos. I take some supplements, not many though. I have not found one I really like except at Walmart and we really never go there anymore since it is such a bad store. Those are the only ones I have found that I like.
@CSEGUIN2 - The smoke is getting to us again too. I was hoping since they had not mentioned the air quality in about a week that the wildfires were improving and possibly gone. That is apparently not the case and I feel bad for those in Canada that are really suffering because of this.

Well I hope you all have a wonderful day.

Tabatha

good morning, everyone! it is a beautiful sunny day here today. my daughter says hi to all. she is working at her part time job today. both budgie birds are doing well and say cheep, cheep! i did my strength training workout earlier this morning and i really enjoyed it. i went for a walk a while ago and i feel great! i will be doing some dancing later on. i am clearing out some more of my storage unit later this afternoon. have a great day, everyone! take care and stay safe.

Good Evening Everyone!

Tabatha the fires unfortunately are still going strong in Canada. The air quality depends on which way the wind blows when it comes to the fires. Here we were warned this was going to be the norm all summer. Just waiting for the wind to change direction again.

Today has been a cooler, breezy day. The smoke is still in the air. Went for my walk this morning and had troubles getting my hip to cooperate with the plan. But did get it to. Then went with Hubby and our friend so they could go fishing. I hung out and also went for a short walk that I didn't track outside of steps as my phone was forgotten at home. After we got home I did my planned workouts and had a short visit with my friend this afternoon. Also did laundry, dishes and some reading. Tomorrow is TOPS. Not sure how the scale will react but it will be what it is.

Good afternoon everyone, I hope your Monday is going well and you are getting a lot accomplished as best you can. It's a warm day here and did some domestic engineering and what not and now just enjoying some free time. Still have to get some steps in but can do that later, after dinner.
@Tabatha_Cain I order my vitamins from Vitamart - I get webber naturals Women's 50+Complete Multi vitamin which is one a day and I prefer one a day- I also take 1,000 UI Vitamind3 and that also is webber naturals but that I can buy in a drug store with no issues. I do like the webber line. it's too bad your walmart is not a good store to go to, maybe one by the parents would be better? or across the boarder ? lol How's Joe doing, is his meds finally working for him to function? Sounds like you had a great bike ride !
@CSEGUIN2 it's a shame about all the wild fires going on in Canada - it's like the whole country is on fire but really I think I read, like 10,000 acres have burnt now - in BC the military has been called in to help - it's so bad. In Vancouver we are not getting the smoke at all - as you said it depends on the direction of the wind and the wind right now is coming from SW so nothing from the north where the fires are. We do have water restrictions because we are so dry. Some care, some do not. Sounds like you had a nice day today.
@Evamutt I enjoy thinking about being a rocking chair grandma but not today - I will keep moving as long as these legs will get up and move and when they stop, then I will enjoy the rocking chair time. It will let me do some decent reading and not feel too guilty about it or the dust bunnies LOL Glad you enjoy going to the gym!