PSMF Diet - Protein Sparing Modified Fast Diet

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Stuck in a 2 week plateau! Ideas?

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ekc1961
ekc1961 Posts: 4 Member
in Social Groups
I’ve been perfect. Perhaps a one day fast?

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  • annunc1ata
    annunc1ata Posts: 3 Member
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    Hi! I read that your body likes surprises. It might be time for a break. What worked for me: I incorporated a very short 10-minute HIIT workout from YouTube to get me over a plateau!

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