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Keto and Special Tastes

rtr36
rtr36 Posts: 1 Member
in Social Groups
I have noticed that when I eat “Special Keto Food” that tastes extra awesome, I start to wake taste buds that give me drive to eat more. If I stay with food that doesn’t need those things, my appetite is much less of a priority. Has anyone else noticed this?
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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,426 Member
    rtr36 wrote: »
    I have noticed that when I eat “Special Keto Food” that tastes extra awesome, I start to wake taste buds that give me drive to eat more. If I stay with food that doesn’t need those things, my appetite is much less of a priority. Has anyone else noticed this?

    I have not noticed that
  • herblovinmom
    herblovinmom Posts: 450 Member
    @rtr36 I have noticed that if I eat “sweets”, I will crave more sweets, regardless of the type of sweetener used. Is that similar to your experience with “keto” foods? Or were you speaking more about the heavy dairy and meat foods? Not sure what you consider extra awesome taste.. salt seems to awaken my taste for more salt also.
  • fknlardarse
    fknlardarse Posts: 229 Member
    Yes that happens to me. I started reading about the effects of UPF (ultra processed foods) and I think that’s the reason, they’re designed to make you hungry, less full and therefore eat more of them. Anything with ingredients in that aren’t completely natural I’m trying to avoid.

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