JULY 2023 Move Your @$$ Challenge
Replies
-
@Dave: I am so glad you survived the heat. The heat has been brutal. Last week I was working at my dad’s and nearly passed out from the heat. We got 1.25 of rain last night which we desperately needed and even though it was hot today, we actually had a breeze and I did not feel like I was swimming in a goldfish bowl.
Well today after my ortho appointment, I found out that my bicep tendon head and my rotator cuff has healed.The remaining pain is impingement syndrome and I got an injection for that and head to PT the week after next. Well maybe I will be good to go by winter.
Good weekend to everyone.
July 21: 8 miles walking
TTD: 152 miles
1 -
7/12 12 miles
7/13 3.50 miles 15.50
7/14 16.50 miles
7/15 5.50 miles
7/16 14.50 miles
7/17 15.50 miles
7/18 6 miles
7/19 13.75 miles
7/20 16 miles
7/21 16 miles
As of 7/21 217.75 miles of 300
0 -
5 miles biking in the park this morning.
41.6/70 mtd.
0 -
7/18-7/21 = 19.5
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
And that's goal for @Lovemyalex ! Woot!
I'm living the dream here. I was able to come to Europe for the week and we are not suffering a heat wave. On the other hand, I think everyone in the world is doing their post-pandemic travelling. Very crowded! I need to pick up the pace if I'm going to make my goal. Helping my son move really knocked me out of my groove. The good news is I don't have a car so I have to walk everywhere. 28/502 -
7/22
12.11 miles
267.45 miles MTD0 -
July 22: 7.5 miles walking
TTD: 159.5 miles 0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 45 miles for 45 out or 400.
Adding 28 miles for 73 out of 400.
adding 46 miles for 119 out of 400
Adding 28 miles for 147 out of 400
Adding 16 miles for 163 out of 400.
Adding 33 miles for 196 out of 400.
Adding 21 miles for 217 out of 400
Adding 26 miles for 243 out of 4000 -
7/22 11.25
As of 7/22 229 miles of 300
0 -
7/23
12.02 miles
279.47 miles MTD0 -
Adding 16.12 miles
It's pretty darn hot here!!
Chris0 -
Dave, no getting beat up by the heat!! That's the rule!
So glad you are okay.
Chris0 -
July 23: 6.5 miles walking
Ttd: 166 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 45 miles for 45 out or 400.
Adding 28 miles for 73 out of 400.
adding 46 miles for 119 out of 400
Adding 28 miles for 147 out of 400
Adding 16 miles for 163 out of 400.
Adding 33 miles for 196 out of 400.
Adding 21 miles for 217 out of 400
Adding 26 miles for 243 out of 400
Adding 30 miles for 273 out of 400.0 -
7/24
11.51 miles
290.98 miles MTD0 -
July 24: 7 miles walking
TTD: 173 miles 0 -
3.5 miles this morning.
45.1/70 mtd. 0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 45 miles for 45 out or 400.
Adding 28 miles for 73 out of 400.
adding 46 miles for 119 out of 400
Adding 28 miles for 147 out of 400
Adding 16 miles for 163 out of 400.
Adding 33 miles for 196 out of 400.
Adding 21 miles for 217 out of 400
Adding 26 miles for 243 out of 400
Adding 30 miles for 273 out of 400.
Adding 24 miles for 297 out of 400.0 -
7/22-7/24 = 8.11 0
-
7/25
12.14 miles
304.12 miles MTD0 -
July 25: 7 mikes walking
TTD: 180 miles 0 -
5 miles this morning biking in the park.
50.1/70 mtd. 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave
2 -
7/26
13.34 miles
317.46 miles MTD0 -
July 26: 7 miles walking
TTD: 187 miles 0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 45 miles for 45 out or 400.
Adding 28 miles for 73 out of 400.
adding 46 miles for 119 out of 400
Adding 28 miles for 147 out of 400
Adding 16 miles for 163 out of 400.
Adding 33 miles for 196 out of 400.
Adding 21 miles for 217 out of 400
Adding 26 miles for 243 out of 400
Adding 30 miles for 273 out of 400.
Adding 24 miles for 297 out of 400.
Adding 26 miles for 323 out of 4000 -
@Dave - That is an awesome saying! Thanks for sending that.1
-
5 miles on my bike this morning.
55.1/70 mtd. 0 -
11-26 July 62.23kms
MTD 92.83/50
Please raise KMs to 100, something to aim for in the last few days of the month, thank you1
This discussion has been closed.