2023 Weigh Ins - Week commencing Mon 31st July
chris_in_cal
Posts: 2,520 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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The link is to an old thread..it's kinda confusing0
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Sugarnspice1922 wrote: »The link is to an old thread..it's kinda confusing
Sorry.
Each week there is a new thread for the week. Starting on Monday.
This is the right thread for this upcoming week: Monday July 31 - Sunday Aug 6.
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GW: 144.7 lbs
Weigh In Info - July 31, 2023
LW: 241.6 lbs
TW: 241.6 lbs
Variance: 0.0 lbs
This is underwhelming, but not getting more excess is a win. My activity levels have been pretty good. This is what I'm going to get without targeting my food a little more.
This week look for at least 5 "Daily Food Log Completed" from me. That's the work I'm going to start doing. Hope you all had good weeks.3 -
That sounds like a great goal @chris_in_cal
I think I'm going to copy my goals over from last week's thread, that way I can review them a bit easier. My goals for this week are:
-do intentional exercise for a minimum of 20m, 3x this week
-eat 100g of protein each day
-cook 80% of my meals at home (about 17 meals)
-journal and reflect every day for at least 10 min
Btw, is this thread intended for checking in with our progress each week, or is it a daily accountability thread that we can use throughout the week?0 -
https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group
The group has some stand along topics;- General Chat
- Positive Vibes Daily Thread
- Non-Scale Victories
- Progress Reports
Each weeks' "Weigh Ins" thread is where we post our weekly numbers. All rules are optional though.
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Starting Weight: 12st 10
Weight 1 month ago:11st13
Current Weight: 11st 10
Ultimate Goal Weight: 10st 7
No change from last week but I had family visiting for a day out on Saturday and there was dinner out, cake and wine so I'm happy not to have gone up!!1 -
Way to go @raenright! Sounds like you had a fun weekend ^_^2
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No weigh in for me this week/July as my scales are in my new house and I don't live there yet 😁2
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tinkerbellang83 wrote: »my scales are in my new house and I don't live there yet 😁
That is exciting! I hope the move goes smoothly. I'm looking forward to seeing you back 100% from your new HQ, with all that great newness that will come with it.
I'd offer to drive my lorry over and move the chairs, but I'm 5000 miles and an ocean away. 3 -
chris_in_cal wrote: »tinkerbellang83 wrote: »my scales are in my new house and I don't live there yet 😁
That is exciting! I hope the move goes smoothly. I'm looking forward to seeing you back 100% from your new HQ, with all that great newness that will come with it.
I'd offer to drive my lorry over and move the chairs, but I'm 5000 miles and an ocean away.
That is some excuse lad!
Progress report is now done for July.2 -
Each week there is a "Weigh Ins" thread @ikalujny , I bookmark it.
Usually I weigh on Monday, but any day during the week is fine.
For this week yours would be something like:
Goal Weight: 199 lbs.
Weigh in day - Aug 1
Original Starting Weight: 226.19
Last Week: 212.08
This Week: 208.5573
Variance: 3.52 lbs loss
-- Or with some typical shorthand --
GW: 199.9 lbs
Weigh In Info - Aug 1
LW: 212.08 lbs
TW: 208.5573 lbs
Variance: -3.52 lbs
What is your goal weight? What's with the 3.5 lbs loss, that's impressive!!!!!
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Hey all! How do you reply to people on here?
GW: 160
Starting weight: 240
LW: 222.8
TW: 219.8
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Sugarnspice1922 wrote: »Hey all! How do you reply to people on here?
GW: 160
Starting weight: 240
LW: 222.8
TW: 219.8
Wow! You left out the best part: 3.0 lbs loss!
Both you and @ikalujny had nice big three lbs losses.
Since I added the -at sign- "@" in front of ikalujny's user name, he'll get a notice that he was mentioned.
You can also, use the MFP messaging system and send it direction to a username...but a lot of people never check their message box.
The best thing I found, after a couple of years here, is clicking the little "bookmark" symbol up near the name of the thread. Then when I log in, I look at the "My Bookmarks" area and all the things I'm interested are in that one place.3 -
chris_in_cal wrote: »Each week there is a "Weigh Ins" thread @ikalujny , I bookmark it.
What is your goal weight? What's with the 3.5 lbs loss, that's impressive!!!!!
Goal weight is 160 lbs. Long way to go, but so far I'm determined.
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SW:227.8
LW:184
TW:183
GW:140
TL: 44.8 (that .8 is important!)
Lost a pound this week which I will take since I seemed to be stalled!!3 -
SW:376
LW:348.4
TW:346.3
GW:2003 -
SW: 125kg (275.5lbs)
GW: 100kg
Weigh In Info
LW: 124.9kg (275.3lbs)
CW: 124.5kg (274.5lbs)
Variance to last week: -0.4kg (-0.8lbs)1 -
Hi 👋
SW 234
GW 196 (may drop this but not yet)
Date : 4/8/23
LW: 229
TW: 227
VARIANCE: -2lb0 -
Weigh-in Time!
GW: 200 (for now)
SW: 280.7
LW: 256.9
TW: 256.2
Variance: -0.7 lbs
Overall Lost: -23 lbs
And the results of this week's goals are:
-do intentional exercise for a minimum of 20m, 3x this week- TBD. I exercised 2 times this week, for about 30 minutes each, but tried to up my steps at the same time, which wore me out by mid-week.
-eat 100g of protein each day- I did a great job! I didn't hit my protein goal yesterday, but I hit it the rest of the week.
-cook 80% of my meals at home (about 17 meals)- Huge success! I only had takeout for two meals this week
-journal and reflect every day for at least 10 min- So-so. I journaled until Wednesday and then fell off due to busy-ness.
All in all, I'm pretty pleased. I had a lot of work going on this week (I'm getting ready for an art exhibition at the end of the month) but it was good to prove to myself that I could still hold myself accountable and maneuver within my plan. 0
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