This August I Will…
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MadisonMolly2017
Posts: 11,105 Member
Hi Friends!
I cannot believe I forgot this technique that was incredibly effective for me in the past!! Thank you @TerriRichardson112 for reminding me!
And thank you to my partner-in-crime @themedalist who might have been the one to introduce it to me.
💦🌊💧🏝
This month, I invite you to dive into a fantastic visualization technique that can revolutionize the way you approach your healthy lifestyle goals. 🧠💪
Introducing the "I am a person who" visualization technique! 🌟
🌱 What is it?
This technique involves tapping into the incredible power of your imagination to reshape your mindset.
How does it work?
1️⃣ Identify a habit, skill, mindset you’d like to embody.
2️⃣ Now think of someone you know who does this thing or embodies this attitude effortlessly.
3️⃣ Then take a minute to imagine yourself with that same mindset, confidence, habit, etc.
See yourself making healthy choices effortlessly, enjoying nutritious meals, and engaging in regular exercise.
Immerse yourself in this visualization, embracing the emotions and sensations of being that person.
4️⃣ Now, create an “I am a person who” statement while in this visualization state.
“I am a person who doesn’t eat sweets” while picturing my friend Terry who dislikes sweets.
“I am a person who prioritizes my rest & sleep” while picturing my friend Milo. Strict 9PM bedtime.
“I am a person who eats only healthy foods” while picturing my kidney donor.
5️⃣ Consider placing an “I am a person” sticky note on your car dashboard, bathroom mirror, kitchen cabinet, etc.
I successfully weaned myself off chocolate & restaurant desserts in the past with this technique. I pictured my healthiest friends. I actually end my I am a person statements with their name.
“I am a person who does not eat desserts like Karen.”
“I am person who prioritizes my daily walks like Marianne.”
Try it! It’s very magical!
Have a great August!
Madison & Denise
I cannot believe I forgot this technique that was incredibly effective for me in the past!! Thank you @TerriRichardson112 for reminding me!
And thank you to my partner-in-crime @themedalist who might have been the one to introduce it to me.
💦🌊💧🏝
This month, I invite you to dive into a fantastic visualization technique that can revolutionize the way you approach your healthy lifestyle goals. 🧠💪
Introducing the "I am a person who" visualization technique! 🌟
🌱 What is it?
This technique involves tapping into the incredible power of your imagination to reshape your mindset.
How does it work?
1️⃣ Identify a habit, skill, mindset you’d like to embody.
2️⃣ Now think of someone you know who does this thing or embodies this attitude effortlessly.
3️⃣ Then take a minute to imagine yourself with that same mindset, confidence, habit, etc.
See yourself making healthy choices effortlessly, enjoying nutritious meals, and engaging in regular exercise.
Immerse yourself in this visualization, embracing the emotions and sensations of being that person.
4️⃣ Now, create an “I am a person who” statement while in this visualization state.
“I am a person who doesn’t eat sweets” while picturing my friend Terry who dislikes sweets.
“I am a person who prioritizes my rest & sleep” while picturing my friend Milo. Strict 9PM bedtime.
“I am a person who eats only healthy foods” while picturing my kidney donor.
5️⃣ Consider placing an “I am a person” sticky note on your car dashboard, bathroom mirror, kitchen cabinet, etc.
I successfully weaned myself off chocolate & restaurant desserts in the past with this technique. I pictured my healthiest friends. I actually end my I am a person statements with their name.
“I am a person who does not eat desserts like Karen.”
“I am person who prioritizes my daily walks like Marianne.”
Try it! It’s very magical!
Have a great August!
Madison & Denise
5
Replies
-
BHH August I will …..🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹AUGUST 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
August I will …..
August focus:
📍Creative Writing:
📍Adhere to Solid Habits
I have been very lax in July on my creative writing.
In August, After I have done my morning workout …..
….. I am making a date with my 🖊️ and 📖 to write a poem each day.
Reward: 31 poems in my journal. 😂
⚔️I HAVE THE POWER⚔️
📖
1 August 2023
Living NOW
I have earned the right to do just what I choose.
Ought to, must, and should are words I can, and do, refuse.
Mindfully, I consider what serendipity brings my way,
with body, mind, and spirit coming into play.
Even mundane tasks can produce an awesome lead,
if the spirit is willing, and the mind is freed.
One never knows the minute when creativity will engage,
and opportunity will stalk across the stage.
I live with eyes wide open, alert for every main chance,
to stimulate my mind, and change my circumstance.
Happy and content to greet each new beginning,
in the certain knowledge that waking up is winning.
© 2023 - Terri Richardson
Daily Solid Habits:💎Right This Minute: Anti procrastination strategy🦋
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
Terri🦄
6 -
I am a person who knows that what I eat directly effects my health, so I choose wisely every day like my friend Karen. #HealthFirst
August
♥️ 2 3 4 5 6 7
8 9 10 11 12 13 14
Lovely poem, @TerriRichardson112 !4 -
Love love love ur pie @TerriRichardson1122
-
I am a person who time slots her day in w/e⁵ included and understands that I don't need control at work. I am also a person who leaves work on time like my friend Lani!!!
I am a person who is not controlled by food, who sticks to her calorie limit and doesn't over eat like my friend Michelle!
5 -
I am a person who does her exercises daily, like Naomi.
I am a person who takes time to enjoy life even if there are a few more weeds out there to pull, like Don.4 -
donna25trinity wrote: »Love love love ur pie @TerriRichardson112
Sorry @TerriRichardson112 I meant poem0 -
Since my goal for July didn’t fly, I’m going to revisit it but take it down to a tiny habit. Instead of planning to make a 1860s skirt, I plan to sew at least a little every day.
@MadisonMolly2017 , I love the visualization idea.
@TerriRichardson112 - your poem is amazing!
I am a seamstress who enjoys the creative outlet of sewing and sews every day like my friend Natalie.
August 1 - I worked on “That Darn Hat”
4 -
I have a huge habits/ goals list from July that I am finding hard to narrow down for August! I suppose if I was it break down my main focus this month is honest tracking, leaving work on time and letting go of control, time slotting tasks to avoid feeling overwhelmed at work and bored/ lonely at home, getting motivated to take bub out for a walk after work, not grazing, stay under calories on days off work and lastly to loose weight this month!!! My 10 day holiday from work starts today and really keen to keep working out and eat within calorie limit in this time!
Really keen to make changes and not self sabbatage this month! Xox
4 -
🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹AUGUST 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
August I will …..
August focus:
📍Creative Writing:
📍Adhere to Solid Habits
I have been very lax in July on my creative writing.
In August, After I have done my morning workout …..
….. I am making a date with my 🖊️ and 📖 to write a poem each day.
Reward: 31 poems in my journal. 😂
⚔️I HAVE THE POWER⚔️
📖📖
I wrote todays in my notebook and haven’t had time to type it in yet. I will do that in the morning.
1 August 2023
Living NOW
I have earned the right to do just what I choose.
Ought to, must, and should are words I can, and do, refuse.
Mindfully, I consider what serendipity brings my way,
with body, mind, and spirit coming into play.
Even mundane tasks can produce an awesome lead,
if the spirit is willing, and the mind is freed.
One never knows the minute when creativity will engage,
and opportunity will stalk across the stage.
I live with eyes wide open, alert for every main chance,
to stimulate my mind, and change my circumstance.
Happy and content to greet each new beginning,
in the certain knowledge that waking up is winning.
© 2023 - Terri Richardson
Daily Solid Habits:💎Right This Minute: Anti procrastination strategy🦋🦋
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
Terri🦄
2 -
I am a seamstress who enjoys the creative outlet of sewing and sews every day like my friend Natalie.
August 2 - more work on “That Darn Hat.”
3 -
I am a person who knows that what I eat directly effects my health, so I choose wisely every day like my friend Karen. #HealthFirst
August
♥️ ❤️ 3 4 5 6 7
8 9 10 11 12 13 142 -
🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹AUGUST 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
August I will …..
August focus:
📍Creative Writing:
📍Adhere to Solid Habits
I have been very lax in July on my creative writing.
In August, After I have done my morning workout …..
….. I am making a date with my 🖊️ and 📖 to write a poem each day.
Reward: 31 poems in my journal. 😂
⚔️I HAVE THE POWER⚔️
📖📖📖
Yesterday’s poem, prompted by our shopping trip.
Today’s poem inspired by watching Kate Garaway interviewing Anton Du Beke, Strictly Come Dancing judge, on ITV last night.
_________________________________
3 August
Anton
eschewing trauma
honing synchronicity
escaping into dreams
sophisticated
suave debonair dancing king
achieving balance
© 2023 - Terri Richardson
_________________________________
2 August
The List
Early each Wednesday morning
we set out to replenish our stores.
We’re there at the local shopping mall
as soon as they open the doors.
We carry a list of requirements
to make sure we get what we need.
It helps us to maximise effort
and accomplish the task with great speed.
© 2023 - Terri Richardson
_________________________________
1 August 2023Daily Solid Habits:
Living NOW
I have earned the right
to do just what I choose.
Ought to, must, and should
are words I can, and do, refuse.
Mindfully, I consider
what serendipity brings my way,
with body, mind, and spirit
coming into play.
Even mundane tasks
can produce an awesome lead,
if the spirit is willing,
and the mind is freed.
One never knows the minute
when creativity will engage,
and opportunity
will stalk across the stage.
I live with eyes wide open,
alert for every main chance,
to stimulate my mind,
and change my circumstance.
Happy and content
to greet each new beginning,
in the certain knowledge that
waking up is winning.
© 2023 - Terri Richardson💎Right This Minute: Anti procrastination strategy🦋🦋🦋
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
Terri🦄
1 -
I am a seamstress who enjoys the creative outlet of sewing and sews every day like my friend Natalie.
August 3 - more work on “That Darn Hat.”2 -
I am a person who knows that what I eat directly effects my health, so I choose wisely every day like my friend Karen. #HealthFirst
August
♥️ ❤️ 🤔4 5 6 7
8 9 10 11 12 13 14
Not the best food choices. I’m putting my “I am a person” statement up in a few places to remind me. I am still fighting off cravings from the meal out with si July 31 & stress of my husband’s tripping while running last night & and and and…
Tomorrow should be more even keeled3 -
3 Aug
I am a person who time slots her day w/e included and understands that I don't need control at work. I am also a person who leaves work on time like my friend Lani!!!
I am a person who is not controlled by food, who sticks to her calorie limit and doesn't over eat like my friend Michelle!
Good food choices but failed with leaving work on time! Xo2 -
BHH August I will …..🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹AUGUST 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
August I will …..
August focus:
📍Creative Writing:
📍Adhere to Solid Habits
I have been very lax in July on my creative writing.
In August, After I have done my morning workout …..
….. I am making a date with my 🖊️ and 📖 to write a poem each day.
Reward: 31 poems in my journal. 😂
⚔️I HAVE THE POWER⚔️
📖📖📖📖
Sometimes my muse just does not cooperate 😝 I wrote yesterday’s poem just before bedtime.
4 August
Day’s End
As the midnight hour approaches
weary eyes are drooping fast.
Put aside the daily cares.
Let them slip into the past.
Restful sleep rejuvenates.
Each morning brings a bright new day
filled with such exciting prospects
that I can put into play.
__________________________________Daily Solid Habits:
3 August
Anton
eschewing trauma
honing synchronicity
escaping into dreams
sophisticated
suave debonair dancing king
achieving balance
© 2023 - Terri Richardson
_________________________________
2 August
The List
Early each Wednesday morning
we set out to replenish our stores.
We’re there at the local shopping mall
as soon as they open the doors.
We carry a list of requirements
to make sure we get what we need.
It helps us to maximise effort
and accomplish the task with great speed.
© 2023 - Terri Richardson
_________________________________
1 August 2023
Living NOW
I have earned the right
to do just what I choose.
Ought to, must, and should
are words I can, and do, refuse.
Mindfully, I consider
what serendipity brings my way,
with body, mind, and spirit
coming into play.
Even mundane tasks
can produce an awesome lead,
if the spirit is willing,
and the mind is freed.
One never knows the minute
when creativity will engage,
and opportunity
will stalk across the stage.
I live with eyes wide open,
alert for every main chance,
to stimulate my mind,
and change my circumstance.
Happy and content
to greet each new beginning,
in the certain knowledge that
waking up is winning.
© 2023 - Terri Richardson💎Right This Minute: Anti procrastination strategy🦋🦋🦋🦋
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
Terri🦄
2 -
6th
I am a person who doesn't pick at food, who doesnt eat her sons left overs, who has control around food, who Tracks honestly and stays with her calorie limit like my friend Michelle!!!
I am a person who makes moving a priority, getting my toddler involved and leading my example by showing him that u can hve fun by moving instead of thinking fun is always centred around food and treats like my friend Michelle!
1 -
MadisonMolly2017 wrote: »I am a person who knows that what I eat directly effects my health, so I choose wisely every day like my friend Karen. #HealthFirst
August
♥️ ❤️ 🤔4 5 6 7
8 9 10 11 12 13 14
Not the best food choices. I’m putting my “I am a person” statement up in a few places to remind me. I am still fighting off cravings from the meal out with si July 31 & stress of my husband’s tripping while running last night & and and and…
Tomorrow should be more even keeled
Hope hubby is okay @MadisonMolly2017 ???1 -
TerriRichardson112 wrote: »BHH August I will …..🦋🐞🦋🌹🪷🌹🦋🐞🦋
🐞🦋🌹AUGUST 2023 🌹🐞🦋
🦋🐞🦋🌹🪷🌹🦋🐞🦋
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
August I will …..
August focus:
📍Creative Writing:
📍Adhere to Solid Habits
I have been very lax in July on my creative writing.
In August, After I have done my morning workout …..
….. I am making a date with my 🖊️ and 📖 to write a poem each day.
Reward: 31 poems in my journal. 😂
⚔️I HAVE THE POWER⚔️
📖📖📖📖
Sometimes my muse just does not cooperate 😝 I wrote yesterday’s poem just before bedtime.
4 August
Day’s End
As the midnight hour approaches
weary eyes are drooping fast.
Put aside the daily cares.
Let them slip into the past.
Restful sleep rejuvenates.
Each morning brings a bright new day
filled with such exciting prospects
that I can put into play.
__________________________________Daily Solid Habits:
3 August
Anton
eschewing trauma
honing synchronicity
escaping into dreams
sophisticated
suave debonair dancing king
achieving balance
© 2023 - Terri Richardson
_________________________________
2 August
The List
Early each Wednesday morning
we set out to replenish our stores.
We’re there at the local shopping mall
as soon as they open the doors.
We carry a list of requirements
to make sure we get what we need.
It helps us to maximise effort
and accomplish the task with great speed.
© 2023 - Terri Richardson
_________________________________
1 August 2023
Living NOW
I have earned the right
to do just what I choose.
Ought to, must, and should
are words I can, and do, refuse.
Mindfully, I consider
what serendipity brings my way,
with body, mind, and spirit
coming into play.
Even mundane tasks
can produce an awesome lead,
if the spirit is willing,
and the mind is freed.
One never knows the minute
when creativity will engage,
and opportunity
will stalk across the stage.
I live with eyes wide open,
alert for every main chance,
to stimulate my mind,
and change my circumstance.
Happy and content
to greet each new beginning,
in the certain knowledge that
waking up is winning.
© 2023 - Terri Richardson💎Right This Minute: Anti procrastination strategy🦋🦋🦋🦋
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
Terri🦄
It's like u read my mind I am trying to shake off my work worries and enjoy my holidays! Gorgeous poem! Thanks for sharing @TerriRichardson112 so much talent xo2 -
Thank you @donna25trinity
Yes, he’s healing - his elbow is wrapped up & his knees are healing well now.
Been a really stressful few days. Called 9-1-1 for my Dad, then late night testing for bladder infection for him, then a day at urgent care for IV antibiotics.
Began recording food again today, Aug 6.
THANK YOU❣️❣️❣️6
