All right, troops!
Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. And if you're anything like me and this last month has been BONKERS, time to get more active on your challenge.

It's time for a Bootcamp. To focus hardcore on your plan's basics and to keep your body mobile, two essential focal points for the successful low-carber, or healthy human in general.
With just LIFE itself basically being unnecessarily hard sometimes and making a nuisance of itself, things are harder to do. And life can just be unpredictable and just plain stressful. Despite....NO...INSPITE OF all this nonsense we have to deal with, we can do this! Dig deep this month and laser focus on your plan basics and figuring ways to be active.

One key thing that I have learned in my journey is this:
Consistency + Persistence + Time = Success

And right now PERSISTENCE is the key word for a lot of us. It is for me for sure.

You can report your progress to your goal, whether it be ultra-obsessive daily hitting your low-carb plan basics, or working on a fitness goal, or even nailing down other good habits in your life. And if you have problems or need advice or support, you'll find that here.

A daily post could look something like this.

Wed 8/1:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: HIIT
Prelogged next day:
7/7

Or maybe if being really active is your focus:
8/1:
Activity: Got up and moved around every hour during the day. Dripping-sweat yard-stomp and angry garden weeding. 13k steps.


Or you can do something less rigid and give us a verbal description of how you are faring in your pursuits. But this is your show. So focus on your basics. Whatever they are. Make this month count! Tear it up! You've got this![/quote]