2023 Weigh Ins - Week commencing Mon 21st August
tinkerbellang83
Posts: 9,127 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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Hi all!
I've been two weeks away on vacation without access to weighins but with access to all inclusive food LOL. I managed to keep the weight I had before leaving! Already easing back into my food and exercise regimen.
SW: 226; GW: 159; LW: N/A; TW: 207; OL: 19
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GW: 144.7 lbs
Weigh In Info - Aug 21, 2023
LW: 239.9 lbs
TW: 242.8 lbs
Variance: 2.9 lbs
A disappointing number. My food logging this week was not sharp. I skipped a couple of days. That's the priority this week.2 -
@chris_in_cal - points to what needs to be done. For me its don't compete food diary and carry on eating. Also just because I earned the cals doesn't mean I have to eat them 😆1
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SW: 200.0 lbs
GW: 140.0 lbs
LW: 193.0 lbs
TW: 192.6 lbs
OL: 7.4 lbs
Weight loss seems to be slowing down already. Not sure why, I've been pretty diligent.2 -
coderdan82 wrote: »Weight loss seems to be slowing down already.
When you start calorie deficit, about 2-3kg water is gone from your body as it depletes energy reserves in liver and muscles. This attributes to initial "quick" weight loss.
If you stick to exercise and calories deficit, weight will keep going down.
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coderdan82 wrote: »Weight loss seems to be slowing down already.
When you start calorie deficit, about 2-3kg water is gone from your body as it depletes energy reserves in liver and muscles. This attributes to initial "quick" weight loss.
If you stick to exercise and calories deficit, weight will keep going down.
Oh, damn. And here I was so proud of that initial 7lbs drop 😄3 -
Hi all!
I've been two weeks away on vacation without access to weighins but with access to all inclusive food LOL. I managed to keep the weight I had before leaving! Already easing back into my food and exercise regimen.
SW: 226; GW: 159; LW: N/A; TW: 207; OL: 19
That's a major accomplishment!!!!! My last vacation I gained 7lbs and the food wasn't inclusive hahaha well done0 -
chris_in_cal wrote: »GW: 144.7 lbs
Weigh In Info - Aug 21, 2023
LW: 239.9 lbs
TW: 242.8 lbs
Variance: 2.9 lbs
A disappointing number. My food logging this week was not sharp. I skipped a couple of days. That's the priority this week.
You know what to do0 -
GW:160
SW:240
LW: 224.4
TW: 217.8
Getting rid of that vacation gain! Happy the scale is moving. August is nearing an end and I'm not where I want to be yet2 -
I started back to school yesterday, so the goals are staying pretty simple for this week:
- Lose 1 pound this week by focusing on healthy, homemade foods
- Hit 3,000 steps 5 days this week
- Drink 8 cups of water a day
I think I'm going to give up on a 'official' posting/reflecting goal, but try to check in when I can.0 -
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GW:200
SW:376
LW: 344.1
TW: 343.32 -
GW: 140
LW:182.8
TW: 183.3
Variance: .5
Stupid plateaus are really frosting my feathers. I'm over this same 1-1.5lbs bouncing around.1 -
chris_in_cal wrote: »
It is!
I'm really liking my classes so far.
The posting/reflecting goal was where I would post my daily progress or reflect on weight loss each day in my journal. I had that as one of my goals for the last few weeks, but didn't make a lot of headway with it. So, even though I still like it as a goal, I figured I would try something else for a bit1 -
Having gained this week, I am going to quietly celebrate your .5 lbs loss.Sandie2102 wrote: »Variance: .5
Stupid plateaus are really frosting my feathers.
As they say: you'll get them next time!0 -
Sugarnspice1922 wrote: »GW:160
SW:240
LW: 224.4
TW: 217.8
Getting rid of that vacation gain! Happy the scale is moving. August is nearing an end and I'm not where I want to be yet
That probably isn't an every week loss, but it must be a nice surprise when it does happen. I'm happy for you too.0 -
SW: 125kg (275.5lbs)
GW: 100kg
Weigh In Info
LW: 123kg (271.2lbs)
CW: 122.1kg (269.2lbs)
Variance to last week: -0.9kg (-2.0lbs)1 -
SW 234
GW 196
LW 229
TW 228
Variance -1lb
Quite happy with that to be honest as I only really started this week on tues oops after a naughty weekend of beer, rugby poor food choices etc1 -
Wait, oops. I did a math error. Oh well. @Sandie2102 I'll do better.chris_in_cal wrote: »celebrate your .5 lbs loss.
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SW 280
GW 180
LW 264
TW 266
Not the best week, but not gonna quit!0
This discussion has been closed.