2023 Weigh Ins - Week commencing Mon 28th August
tinkerbellang83
Posts: 9,127 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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Hi all!
This week I was back from vacation, and got a nasty cold/fever, so I couldn't exercise. But, I was able to stick to my diet.
This week weigh-in gets me into 10kg lost territory. 18 kg to go.
SW: 226; GW: 159; LW: 207; TW: 202.3; OL: 23.70 -
It's (a slightly late) Weigh-in Time!
GW: 200 (for now)
SW: 280.7
LW: 255.1
TW: 254.9
Variance: -0.2 lbs
Overall Lost: -24 lbs
And the results of this week's goals are:
- Lose 1 pound this week by focusing on healthy, homemade foods. I didn't make this one. It was a really busy week starting back to school and there were a lot of social events, with social food
- Hit 3,000 steps 5 days this week Success! Still losing some momentum on the weekend, but I hit 3k every week day!
- Drink 8 cups of water a day I didn't do the greatest job of tracking this one, so I'm not sure. I'll definitely keep a closer eye on it this week.
This week's goals are basically the same:
- Lose 1 pound this week by focusing on homemade, veg-heavy foods.
- Hit 3,500 steps 3 days this week
- Drink 8 cups of water a day1 -
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@ikalujny Glad to hear you're starting to feel better!
@suejo2144 Thanks! The non-scale/achievement goals have really helped me this time around
It lets me practice more of a 'results' mindset instead of a 'worth' mindset, which has been a really healthy habit for me during weight loss. Good luck on your goals this week ^_^ 1 -
SW: 200.0 lbs
GW: 140.0 lbs
LW: 192.6 lbs
TW: 191.2 lbs
OL: 8.8 lbs3 -
GW: 144.7 lbs
Weigh In Info - Aug 28, 2023
LW: 242.8 lbs
TW: 240.5 lbs
Variance: -2.3 lbs
I am deeply committed to saying good bye to the "240s" and good riddance.
I have a solid exercise plan for the week. My food tracking is getting there, this week is making it better.1 -
SW: 12st10
GW: 10st7
Current Weight: 11st9
Weight last week: 11st11
Weight last month: 11st9
Actually very happy I'm holding steady these days as I'm away from home out of my normal routine and don't have my own kitchen/food prep options.3 -
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SW:227.8
GW: 140-ish
CW: 185 (UGH)
TL: 42.8 ( and I am damned proud of that!!!)
So that's a slight gain. Really, tho I should not be surprised, I have been eating rather carelessly for the past few weeks, but I was super focused yesterday, literally right on my cal goal (like bang on) and my protein was fantastic, which is something that I was trying to get going. But seeing the number on that scale this morning (and yes it is really a pound-ish) really got to me. I guess I am really paying the piper now. But since I was already re-setting as of yesterday morning, I don't feel like I will be doing anything drastic. And as I was saying to a friend, the scale doesn't want to play nice but things are again starting to get looser (rings, jeans, shorts etc) so it is what it is. That stupid scale does not define me, and it will not control me!!!!!2 -
Sandie2102 wrote: »I was super focused yesterday, literally right on my cal goal (like bang on) and my protein was fantastic, which is something that I was trying to get going.
You are a winner! All this stuff is day by day and the payoffs come over time and with comfortably fitting clothes. 1 -
@Sandie2102 - 👍0
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Lost 1.5lbs quite happy 😊
SW 234
LW 229
TW 2272 -
Way to go @suejo2144!1
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SW 280
GW 180
LW 266
TH 263.4
Was a great week for me!2 -
shawnstevennelson1988 wrote: »Was a great week for me!
That is great! A couple of us did well. Nice job.0 -
@shawstevennelson1988
Well done0 -
It's Weigh-in Time!
GW: 200 (for now)
SW: 280.7
LW: 254.8
TW: 256.7
Variance: +2.1 lbs
Overall Lost: -22 lbs
This was just a rough week for me. I was dealing with a lot of stress and emotional issues which absolutely derailed me, even though I thought I was ready for them. I didn't reinforce my healthy habits, drank way too much caffeine and not enough water, ate too many sweets and high-calorie foods, and just generally didn't take care of my body the way that I should have because I was depressed and anxious. I'd be lying if I said I wasn't disappointed with the gain, but I totally get why it happened. Next week, I'm going to try and get back on track with my food and incorporate a bit more self-care and stress-reducing activities to my day.1 -
This discussion has been closed.