FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - SEPTEMBER 2023

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  • NachDeezy
    NachDeezy Posts: 805 Member
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    KarlysFreedom wrote: »
    @Slimmersixties

    I've been thinking that maybe your right and my goal is a little to ambitious.

    If it's ok I'd like to change my goal from 3 lbs a week to 2 lbs making my goal (281 lbs) by December 24 th.

    Sorry for any inconvenience.

    Thanks, Karly

    281- you got this! Let's lock in 💪🏽
  • NachDeezy
    NachDeezy Posts: 805 Member
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    RoblinB wrote: »
    Challenging last few days. Out of town funeral on the weekend. LOTS of work stuff. Very expensive landscaping work is happening. Root canal this afternoon. Road trip for work tomorrow. Etc., Etc. I find myself free-fall carb snacking to cope with the low level anxiety. Realized yesterday how much I really need to work on the emotional eating side of things - it sideswipes me every time!

    Thanks for letting me put that out there. On the plus side, my steps are beginning to feel like a (healthier) coping strategy as well. Will aim to eat mindfully today.

    I am heading out to walk now for a few minutes before I plant myself at my work computer.

    Thinking of you my friend. Reach out if you need anything.
  • NachDeezy
    NachDeezy Posts: 805 Member
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    MotivatedM3 wrote: »
    MotivatedM3
    Wednesday
    SW: 275
    PW:265
    CW:264.9

    Way to stick with it.. this week is yours- let's get it 🔥
  • Learningmoments
    Learningmoments Posts: 734 Member
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    Slimmersixties wrote: »
    MINI CHALLENGE

    This Sunday there are 15 weeks to Christmas

    Ìm running a mini challenge for the Downsizers:)
    If you d like to join in all you need to do is let me know how much you are aiming to weigh on 24th December
    I'll put together a chart, keep it updated and post regular updates so we can see how we are all doing
    Lis

    I would like to do this mini-challenge. I am going to aim for 179. I am currently 186. Thank you for offering this mini-challenge.

    MFP User Name - Learningmoments
    Commitment for Week - 60,000 steps
    Tracking Type - Miles or Steps: Steps

    Saturday -10299
    Sunday -10328
    Monday -10532
    Tuesday -11601
    Wednesday -10581
    Thursday -
    Friday -

    Total Steps:

    Commitment for Week for floors - 100 floors
    Saturday - Floors: 18
    Sunday - Floors: 16
    Monday - Floors: 22
    Tuesday - Floors: 15
    Wednesday - Floors: 15
    Thursday - Floors:
    Friday - Floors

    Total floors:
  • Slimmersixties
    Slimmersixties Posts: 796 Member
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    Learningmoments wrote: »
    Slimmersixties wrote: »
    MINI CHALLENGE

    This Sunday there are 15 weeks to Christmas

    Ìm running a mini challenge for the Downsizers:)
    If you d like to join in all you need to do is let me know how much you are aiming to weigh on 24th December
    I'll put together a chart, keep it updated and post regular updates so we can see how we are all doing
    Lis

    I would like to do this mini-challenge. I am going to aim for 179. I am currently 186. Thank you for offering this mini-challenge.

    MFP User Name - Learningmoments
    Commitment for Week - 60,000 steps
    Tracking Type - Miles or Steps: Steps

    Saturday -10299
    Sunday -10328
    Monday -10532
    Tuesday -11601
    Wednesday -10581
    Thursday -
    Friday -

    Total Steps:

    Commitment for Week for floors - 100 floors
    Saturday - Floors: 18
    Sunday - Floors: 16
    Monday - Floors: 22
    Tuesday - Floors: 15
    Wednesday - Floors: 15
    Thursday - Floors:
    Friday - Floors

    Total floors:

    Glad your joining us, I've added you to the challenge
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    RoblinB wrote: »
    Challenging last few days. Out of town funeral on the weekend. LOTS of work stuff. Very expensive landscaping work is happening. Root canal this afternoon. Road trip for work tomorrow. Etc., Etc. I find myself free-fall carb snacking to cope with the low level anxiety. Realized yesterday how much I really need to work on the emotional eating side of things - it sideswipes me every time!

    Thanks for letting me put that out there. On the plus side, my steps are beginning to feel like a (healthier) coping strategy as well. Will aim to eat mindfully today.

    I am heading out to walk now for a few minutes before I plant myself at my work computer.

    Anytime some mentions eating to cope with anxiety it reminds me of this quote. It is true when you think about it. Hope things settle down for you.

    4815qo8pqupd.jpeg


  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    MotivatedM3 wrote: »
    MotivatedM3
    Wednesday
    SW: 275
    PW:265
    CW:264.9

    Nice loss! The small ones add up.
    KarlysFreedom wrote: »
    @lindamtuck2018,

    Would it be possible to change my weigh-in day to Saturday, instead of Friday. Things have changed and Saturday would be easier for me.

    Thank you,

    I will get it done.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    Steps: 4,318
    Swim: 2/3
    Mini Walk: 1/2

    Going for a swim soon.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    5be3bmc5eq83.jpeg


    Thursday
    @tahm42
    @NachDeezy
    @whitfcan
    @JaysFan82

    Friday
    @Tail0rMade22
    @jimboden3
    @aneedlecraft
    @itladyee
    @Slimmersixties
    @brandi_84
    @MyChoiceisaGoodLife
    @Learningmoments
    @bamdazo
  • NachDeezy
    NachDeezy Posts: 805 Member
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    SW - 630
    PW - 506
    CW - 502.6

    Gonna bust my butt to get into the 400s next week.. fingers crossed! Much love yall <3
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    NachDeezy wrote: »
    SW - 630
    PW - 506
    CW - 502.6

    Gonna bust my butt to get into the 400s next week.. fingers crossed! Much love yall <3

    @NachDeezy Well done my friend....you had a good week! My fingers are crossed for you, too! Bring on the 400's....Nacho needs something else to slay!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    Got into the cheesy carbs last night. Had a lot of calories left on the table and I didn't approach it correctly. I went overboard, way overboard! The scales are up a pound and a half this morning. Drinking my water as we speak and already went for a walk. A longer walk than I had planned, but all is good. My knee seems to be handling it (still "feeling" my knee) but the rest of my legs are barking at me because of the sedentary lifestyle the last three months. Building up endurance is the only way to stop the barking.
  • Slimmersixties
    Slimmersixties Posts: 796 Member
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    NachDeezy wrote: »
    SW - 630
    PW - 506
    CW - 502.6

    Gonna bust my butt to get into the 400s next week.. fingers crossed! Much love yall <3

    Another great loss! You must be seeing plenty of nsv's by now!
  • tahm42
    tahm42 Posts: 4,805 Member
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    @lindamtuck2018
    PW 232.4
    CW 232.2
  • whitfcan
    whitfcan Posts: 41 Member
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    Username: whitfcan
    PW: 157.2
    CW: 157.0

    Not an extreme change but boy an I happy about this! 😃
    Camping outdoors for 3 days straight, I had no concept of conscious eating!? Looking forward to getting back on track 😉

    @lindamtuck2018
  • NachDeezy
    NachDeezy Posts: 805 Member
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    whitfcan wrote: »
    Username: whitfcan
    PW: 157.2
    CW: 157.0

    Not an extreme change but boy an I happy about this! 😃
    Camping outdoors for 3 days straight, I had no concept of conscious eating!? Looking forward to getting back on track 😉

    @lindamtuck2018

    still trending down- thats what counts! keep rockin!
  • aactuallyaash
    aactuallyaash Posts: 287 Member
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    @Slimmersixties

    This is great!

    I'm striving to be 222.2 by dec 24 :)
  • Slimmersixties
    Slimmersixties Posts: 796 Member
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    aactuallyaash wrote: »
    @Slimmersixties

    This is great!

    I'm striving to be 222.2 by dec 24 :)

    I'm sure you'll get there. I've added you to the challenge
  • Slimmersixties
    Slimmersixties Posts: 796 Member
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    Slimmer sixties
    Weigh day Friday

    Pw: 194lb
    Cw 192lb

    Loss 2lb
    Ltd 84lb
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