SEPTEMBER 2023 Move Your @$$ Challenge
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9/18
13.82 miles
223.20 miles MTD0 -
9/7 19.25 miles
9/8 11 miles
9/9 12 miles
9/10 5 miles
9/11 14.50 miles
9/12 15.25 miles
9/13 12.75 miles
9/14 14 miles
9/15 12 miles
9/16 14 miles
9/17 17 miles
Total 212.250 -
My PT person evaluated my knee Friday and said it is all bruiseing and no tears l but it hurts to go up and down steps and down hill is a killer
I managed. 5k walk and dog trying this weekend.
Sept. 15: 7.5 miles walking
Sept. 16: 9 miles walking
Sept.17: 6.5 miles walking
Sept. 18: 7 miles walking
TTD: 130.5 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 14 miles for 14 miles out of 400.
Adding 24 miles for 38 out of 400.
Adding 51 miles for 89 miles out of 400.
Adding 31 miles for 120 miles out of 400.
Adding 17 miles for 137 miles out of 400.
Adding 16 miles for 153 miles out of 400.
Adding 22 miles for 175 miles out of 400
Adding 141.2 miles for 316 miles out of 400.0 -
@clepant - Ow!! Knees really hurt. Hope it heals quickly.1
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9/19
13.61 miles
236.81 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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That's GOAL for @GRANDMAJACKIE!!! YAAAAAAYYYY!!! She just blew right past it!
@SUFFERLANDRIAN - Thanks again for sharing those breathtaking photos! They are absolutely stunning.
@CLEPANT - I'm really glad to hear that you don't have any tearing or breakage in your knee! Eventually that bruise is going to heal. And a lot faster that had it been injured worse. Just take it easy and please be careful. :flowerforyou: I think my knees are aching this week out of sympathy for your pain. I hope your knees feel a lot better really soon.1 -
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9/20
7.01 miles
243.82 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 14 miles for 14 miles out of 400.
Adding 24 miles for 38 out of 400.
Adding 51 miles for 89 miles out of 400.
Adding 31 miles for 120 miles out of 400.
Adding 17 miles for 137 miles out of 400.
Adding 16 miles for 153 miles out of 400.
Adding 22 miles for 175 miles out of 400
Adding 141.2 miles for 316 miles out of 400.
Adding 5 miles for 321 miles out of 400.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
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9/21
12.57 miles
256.39 miles MTD0 -
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Beautiful pictures, Dean! Thank you!!
Chris0 -
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