Not-that-heavy girls

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From 01/01/2023 to 01/01/2024 goals and monthly check-in

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Antiopelle
Antiopelle Posts: 1,184 Member
edited December 2022 in Social Groups
I did this previous years, and it really helped me to maintain. As I now have let it go, I really need to refocus. Hence a new thread !

https://community.myfitnesspal.com/en/discussion/10778005/01-01-2021-goals/p1

I will come here on a monthly basis to see what the course of action is.

So, my goals for the next year are:

1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
2. Maintain between 69.0-71.0 (152-156 pounds)
3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
4. Get 4.000.000 steps; a daily 10.000 + some longer walks
5. Ride 2.000 km (a good 1.200 miles) with my bike

Replies

  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

    02/06/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,4 (160 lbs), which means I basically maintained. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.557.017 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 483km, which means I'm behind and it will be difficult to catch up
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

    02/06/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,4 (160 lbs), which means I basically maintained. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.557.017 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 483km, which means I'm behind and it will be difficult to catch up

    03/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,6 (160 lbs), which is a loss. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.769.126 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 700km, which means I'm behind and it will be difficult to catch up
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

    02/06/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,4 (160 lbs), which means I basically maintained. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.557.017 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 483km, which means I'm behind and it will be difficult to catch up

    03/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,6 (158 lbs), which is a loss. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.769.126 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 700km, which means I'm behind and it will be difficult to catch up

    31/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,8 (158 lbs), which is a stall. I'm in a rut and I have difficulties to get out of it. I'm leaving for a diving holiday on Thursday and I hope this will shake things up.
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles lately and I will it back up after the holidays.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.061.647 steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 720km, which means I'm behind and it will be difficult to catch up. The weather has been horrible this past month. After the heatwave we were straight into fall weather with low temps and torrential rains... not funny not being able to get outside for some exercise.
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    Options
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »
    Antiopelle wrote: »

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

    02/06/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,4 (160 lbs), which means I basically maintained. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.557.017 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 483km, which means I'm behind and it will be difficult to catch up

    03/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,6 (158 lbs), which is a loss. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.769.126 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 700km, which means I'm behind and it will be difficult to catch up

    31/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,8 (158 lbs), which is a stall. I'm in a rut and I have difficulties to get out of it. I'm leaving for a diving holiday on Thursday and I hope this will shake things up.
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles lately and I will it back up after the holidays.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.061.647 steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 720km, which means I'm behind and it will be difficult to catch up. The weather has been horrible this past month. After the heatwave we were straight into fall weather with low temps and torrential rains... not funny not being able to get outside for some exercise.

    01/09/2023 checkin:
    First of all, I missed my August checkin, which just shows that I wasn't that invested in my health and weight.

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,9 (158 lbs), which means I am maintaining for months now. Which is good, only just not in my range yet !
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles lately and I will it back up after the holidays.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.252k steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 816km, which means I'm behind and it will be impossible to catch up. I blame the weather, it has been the wettest summer on record!
  • Antiopelle
    Antiopelle Posts: 1,184 Member
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    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds)
    2. Maintain between 69.0-71.0 (152-156 pounds)
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one)
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks
    5. Ride 2.000 km (a good 1.200 miles) with my bike

    01/02/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 75,7 (167 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 288.000 steps so far
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 91km, which is pretty good for January as we had many days with icy roads and thus no possibility to bike around

    01/03/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 74,6 (164 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 650.000 steps so far, I'm on track
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 260km, which means I'm ahead of goal

    01/04/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73,3 (161,5 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.042.000 steps so far, I'm ahead of goal
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 355km, which means I'm ahead of goal, but not by much anymore. I hope the weather will be better the coming weeks

    01/05/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,5 (160 lbs)
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.385.455 steps so far, I'm a bit behind due to a gruesome flu, but I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 436km, which means I'm behind due to really bad weather. When will spring start????!!!

    02/06/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 72,4 (160 lbs), which means I basically maintained. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.557.017 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 483km, which means I'm behind and it will be difficult to catch up

    03/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,6 (158 lbs), which is a loss. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see...
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups (number tbd - at this moment I'll be glad with one) ==> not there yet, but I'm managing 10 on a rather steep incline - I will get there.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 1.769.126 steps so far, I'm still behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 700km, which means I'm behind and it will be difficult to catch up

    31/07/2023 checkin:
    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,8 (158 lbs), which is a stall. I'm in a rut and I have difficulties to get out of it. I'm leaving for a diving holiday on Thursday and I hope this will shake things up.
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles lately and I will it back up after the holidays.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.061.647 steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 720km, which means I'm behind and it will be difficult to catch up. The weather has been horrible this past month. After the heatwave we were straight into fall weather with low temps and torrential rains... not funny not being able to get outside for some exercise.

    01/09/2023 checkin:
    First of all, I missed my August checkin, which just shows that I wasn't that invested in my health and weight.

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,9 (158 lbs), which means I am maintaining for months now. Which is good, only just not in my range yet !
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles lately and I will it back up after the holidays.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.252k steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 816km, which means I'm behind and it will be impossible to catch up. I blame the weather, it has been the wettest summer on record!

    01/10/2023 checkin:

    1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 73 (161 lbs), which means I am still maintaining and even gaining a bit. There has been a load of stress during September and I need to get back on track. But at the moment, I'll be happy to just maintain still.
    2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there yet
    3. Achieve a set of correct push-ups - I've been neglecting my muscles, and I need to get back at it.
    4. Get 4.000.000 steps; a daily 10.000 + some longer walks ==> 2.560k steps so far, I'm behind, not sure if I'll catch up!
    5. Ride 2.000 km (a good 1.200 miles) with my bike ==> 1150km, I'm actually catching up a bit because my car broke down, so I have no choice but to bike around, ha ! But considering I will be travelling abroad all November, I cannot catch up completely.

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