Shape Shifters Team Chat - OCTOBER 2023
Options
Replies
-
frankwbrown
October week 3
Weigh in day: Friday, October 20
PW: 240.3
CW: 241.4 ( gained 1.1 lbs; 0.46%)4 -
Steps
10/17: 8,490
10/18: 7,512
10/19: 6,719
4 -
pedal__power
PW 204.6
CW 205.6
steps
10/17 15,665
10/18 13,315
10/19 15,708
I've been struggling lately with nutrition. I'm trying to get back on track by logging everything, doing more meal prep and cutting back on snacks. I'm finding it really tough to stay on track at the moment.
Yesterday I roasted a bunch of veggies (brussels sprouts and cauliflower) to have in the fridge. I made soup with the roasted cauliflower and have enough for lunch for a few days. Also made some home made apple sauce (no sugar) for a treat.
5 -
Cre804
Friday
PW 193.5
CW 195.0
I’m hoping this is water weight. My rings were tight this morning. I’ve been prepping for a garage sale so I’ve been distracted by that. I did have a salty meal yesterday so I’m hoping that’s it.4 -
I'm on a cycling streak, brought the bike home last Friday and have been riding daily to get used to the bike and develop good handling. "You get to know your bike, and your bike knows you - and after that, you don't have to worry so much about wrecks anymore, it will take care of you. Does your bicycle have a name? Mine does." <-- the most profound conversation with a seven year old I've ever had.
Today I started a buck in the woods while I was trying to circumvent some tree roots, but did okay. At first I wasn't sure what was on my right and I have a black spot in my vision so I can't always see real well - but stayed up right and in control so getting better.5 -
I apologize for the late weigh-in report.
Name: PatriceFitnessPal
Weigh-in day: Thursday
PW: 141.4
CW: 141.6
SW: 168
LtD: 26.4
Have a good weekend everyone!3 -
ganival
friday
Pw 179.4
Cw 178.34 -
Mulecanter
Friday
PW: 227
CW: 2282 -
Good morning Shape Shifters. It was raining non stop yesterday which made the day pretty boring. I spent most of the time reading and cuddling with Tinus on my lap. Happy Saturday everyone
October 20 numbers- Sleep: 8h 43m ~ 78 score
- Steps: 12.883
- Zone Minutes: 27
- Calories: 1108
3 -
Izzyred9400
Sat weigh in
PW 144.2
CW 142.6
LTD 5.4
My steps
10/18 8,962
10/19 16,529
10/20 7,842
When I stepped on the scales this morning I had forgotten what my previous weight was & thought I had gained so was feeling a bit miffed.So it was a nice surprise when I looked back & realised I'd lost 1.6 lbs.It certainly cheered up my day 🙂
Have a great Saturday all.
4 -
nancyinmo
Saturday weigh-in
PW: 141.6
CW: 138.0
Good morning and happy Saturday!!4 -
Steps
10/20 118343 -
Last weigh ins for the week! Don't forget to check in.
@Armygirlarmyof1
@Angmarie28
@bearchested
@CasandraW
@Jlswensen1 -
I got up early this morning and walked for a half hour. Felt awesome even though my right knee is trying to tell me it is boss. I'm ignoring it...stubborn stiff knee. Now doing a few things around the house...cleaned the kitchen and doing some laundry. I just love puttering around my house on the weekends...happy as a pig in slop, I am! LOL
My grandmother used to say that all the time...starting to miss my family who is no longer with me...especially this time of year heading into the holidays. I remember good times of sitting around the dining room, breaking beans with my mother, grandmother, aunt and cousins and hearing all of their stories...smelling all of the tremendous cooking smells, talking about recipes or just listening to the chit chat as family does. I miss that...October always held discussions of canning, new things to try for upcoming holiday meals or talking about recipes of what they planned to fix for various functions at home, church or at other relatives' visits. My grandmother, mother, favorite aunt, great aunt, grandfather, father, favorite uncle and cousin Michael are all in heaven now. It's just me (VA), my brother (KY), niece (FL) and cousins (IN) left now, but we're all spread out, so won't be together during the holidays. I try to look at the holidays as just another day, but it's hard. So, Nov and Dec will be a challenge for me...
Are you guys starting to think of the holidays yet? What are your plans?
Gotta go drop another load in the washer...I'll be back shortly...
Jessica5 -
CasandraW
Saturday weigh in
PW 216
CW 219
Not what I was expecting this week. Time to reevaluate and figure out what’s not working.2 -
Steps
10/20 5,0601 -
Saturday steps 44291
-
Cw is 233.4.1
-
0
-
@jessicakrall8 we had our first holiday earlier this month and celebrated Thanksgiving. I start thinking about and planning holidays in September typically. Holidays are little tricky here since COVID. It seems people have gotten use to doing their own things all the time that making time for family isn’t a priority. My husband and I typically host either thanksgiving or Christmas. We did thanksgiving for my husbands family this year.5
This discussion has been closed.