Shape Shifters Team Chat - OCTOBER 2023
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@LaurieWrobo - It’s so hard. Those little paw prints become I nice way to remember our dear pets, but emotions are so raw this early. I hope the pain dulls with time. I’m glad your son was able to be there to comfort you. ❤️🩹1
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SavageMrsMoose wrote: »…
Did a fitness test on my peloton yesterday where you go as hard as you can for 20 minutes. My internet connection failed 9:22 into the test. UGH! I lost 3 minutes and I was on track to have a better performance than last time.
How frustrating @SavageMrsMoose! I’m sorry your internet let you down but I’m sure you’ll crush your last performance after six more weeks of training — here’s to a new personal best!!
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@Cyncia85 — I hope better health helps you move toward the light at the end of your tunnel this week! I’m sending positive energy for getting through your final week of studying this semester!
You can make up extra steps when you’re feeling better and your assignments are in. It’s good to get up from the desk and move regularly to refresh your body and mind, but don’t worry about a particular number. “Yes” to grace, and “no” to guilt and unnecessary pressure. Hang in there!3 -
PatriceFitnessPal wrote: »@Cyncia85 — I hope better health helps you move toward the light at the end of your tunnel this week! I’m sending positive energy for getting through your final week of studying this semester!
You can make up extra steps when you’re feeling better and your assignments are in. It’s good to get up from the desk and move regularly to refresh your body and mind, but don’t worry about a particular number. “Yes” to grace, and “no” to guilt and unnecessary pressure. Hang in there!
Thank you @PatriceFitnessPal - I like this yes to grace and no to guilt and unnecessary pressure
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Cyncia85 steps for Tues 10/9 = 3,9904
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@PatriceFitnessPal -- Fire, Police and Rangers have been coming out since October 2021. Tonight I looked over the police were visiting them. Eh' it's west coast though and we're still trying to hit rock bottom. Chances are I'll get arrested for hurting their feelings. ;-P
Jessica - I hope to start the step challenge on Sunday if that's okay, I'll post a reminder and get going then.
Thanks
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Good morning Shape Shifters. I had a pretty nice Tuesday. Started with my walk. It is still way too warm for my liking, but thankfully that is going to change soon. My package with the new postcards arrived and they are all really nice. I wrote 3 postcards for Postcrossing. They are going to Germany, Czech Republic and Taiwan. I went out later in the day to post them and after I went to a different grocery store. I wanted to see if they had cheaper cat food there (they did), because the hedgehogs eat a lot and they didn't like the cheapest food at the store I usually go to. To my surprise I also found a vegan lasagna. Vegan meals you can toss in the oven or microwave basically do not exist here, so I hope it is tasty. I will try it out tonight. One other thing I found and couldn't resist buying was a glow in the dark childrensrug with dinosaurs on it. I mean, what is the point of being an adult if you don't allow yourself to buy things that make you happy, right? It was just too cute. Happy Wednesday everyone
October 10 numbers- Sleep: 8h 29m ~ 82 score
- Steps: 22.398
- Zone Minutes: 81
- Calories: 1228
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Pupowl
Wednesday weigh in
PW: 225.9
CW: 223.74 -
Wednesday Weigh In
PW: 135.9
CW: 135.6
Step update
10/8: 12,882
10/9: 10,272
10/10: 9,058
I'm happy with the loss, as small as it is. It's been an emotional rollercoaster type of week. I have appointments for both my boys with a neurologist since they are still not walking at 2 years old. One is later today, one is on Friday. It's stressful to say the least. I haven't been consistent with working out, since I've been super tired lately, possibly from the stress.4 -
@Itadakimasu7 unbelievably awful! A danger to everyone around.
@LaurieWrobo I’m so sorry about your kitty. Hugs
@Pupowl I love kid’s things too!!! Love the rug
Steps. 10/10 9716. Forgot to put on my watch after my post workout shower.
Had a good day yesterday except there is a wet area in our yard where my wildflowers grow in the summer. Probably the painters broke the sprinkler system when they brought in heavy equipment to paint the top stories of the house. I was mad that they destroyed my flowers, but now this explains why my water bill quadrupled last month. This is going to be a project to fix as it will start to snow soon. First we have to identify the problem.
On the upside, I was inspired by everyone doing things around the house and I worked on re-organizing my closet. I found a scarf I’d been looking for a year and a pair of earrings in a purse pocket that I’d been looking for for several years! So happy. Both were sentimental.
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Wednesday Weigh In
PW: 162
CW: 1604 -
Steps
10/10 6,7263 -
Wednesday steps 49862
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Bumbinella
Completely forgot to weigh in on Sunday :-( Here‘s my late weigh in:
PW: 172.2 lbs
CW: 171.8 lbs3 -
[quote="Itadakimasu7;
Jessica - I hope to start the step challenge on Sunday if that's okay, I'll post a reminder and get going then. Thanks
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@Itadakimasu7 I got you added to the chart to start on Sunday, the 15th. I need your daily step goal and your favorite place to walk during the fall.
Jessica
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@nancyinmo
I need a starting weight for you prior to your coming back with your first weigh in...please send current weight and I'll put it in the Oct chart. Thanks! Sent you an IM, but not sure you'll get that...so thought I'd better post here.
Jessica1 -
@pupowl Hope you got my message in IM last night...
Jessica1 -
@jessicakrall8 -- Step goal 2,500 steps / Favorite place to walk is a trail called Kwis Kwis in Lewis and Clark National Park Astoria Oregon.
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@jessicakrall8 I did, no worries! It has been pretty quiet here. Hope your work slows down soon.2
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