Shape Shifters Team Chat - OCTOBER 2023
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My steps
10/12 15,142
10/13 15,005
10/14 5,144
@jessicakrall8 I hope you've had a restful weekend after your busy & tiring week.Thank you for your kind words.I haven't done much this weekend except sleep & blowing my nose constantly.Took a covid test yesterday & there was a very faint line so a positive result ☹️ My son was quite poorly last week but had a negative test.I don't feel too bad so fingers crossed I don't feel worse in the next few
days.
@nancyinmo great loss ! & well done to the top 3 this week 🙂 I'm sorry about your dog but glad that you've settled in & enjoying your new home & joining in with the community activities.How great that you get the chance to teach Jazzercise again.
@Zaxa2021 no wonder you feel stressed if your twin boys are undergoing tests.It must be a worrying time for you & your family.Hope you get some answers to your concerns.The gym can wait.
@SavageMrsMoose the eclipse viewing sounds wonderful.
The temperature has dropped here,there was condensation on the inside of all my windows this morning & I have put the fire on today.Autumn is here.5 -
@jessicakrall8 -- changed my mind about joining the walking challenge as despite my best efforts a large spider has moved into the shop creating a giant web attached to my elliptical that my family is calling, "The Man Trap." I'm going to let the critters go hibernate then pick back up!4
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Daily step goal: 10,000
Fri 10/13: 15,939
Sat 10/14: 10,3123 -
Angmarie28
Fridays
Previous weight-179.4
Current weight-178.64 -
10/7-10,279
10/8-11,695
10/9-10,240
10/10-7,715
10/11-9,963
10/12-5,333
10/13-9,961
10/14-6,3212 -
Cyncia85
Sunday 10/15 = 206 lbs3 -
Good morning Shape Shifters. I had a very lazy Sunday. The weather was very annoying and constantly flip flopped between rain and sunny and the sunny parts weren't long enough to go for a walk. I saved a butterfly that was so soaked she couldn't open her wings anymore. Tinus almost jumped on her in the garden, but I got there first. I gave her a dry spot in a glass jar with a flower until the rain was gone. Then I moved the flower with her on top of it to a spot high up in the sun. Around 20 minutes later, she flew away again so that made me happy.
I washed Tinus' blankets and I did the dishes. My dad came over at the end of the afternoon. We went to visit my adopted brother with down syndrome. It was his birthday recently and I don't see him very often so we went out for pancakes. Over 2 hours of sitting in the car and 1 hour in the restaurant which made my steps for the day low. It was for a good cause though since my brother was happy. I had a plain banana pancake which was alright. I am not sure how many calories it was, but I was very careful during the day and even with a generous estimate of the pancake calories, I would still have had a deficit for the day. It was pretty dark when my dad dropped me off again, so I quickly put out new food for the hedgehogs, then read some and cuddled Tinus before going to bed. Happy Monday everyone
October 15 numbers- Sleep: 8h 25m ~ 85 score
- Steps: 12.491
- Zone Minutes: 28
- Calories: +/- 1200 / 1300
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Hello everyone!
Steps
10/15. 34,328. That’s what happens when you hike with your husband in the morning and do your long run in the afternoon. Was pretty tired yesterday evening but feel good this morning.
Not much up here today- going to help my husband work on his closet. He’s lost 30 pounds. Very proud of him.5 -
Good Morning,
Woo Hoo ShapeShifter Team! 1st place
Monday weigh in day
PW: 152.8
CW: 151.5
STEPS:
Oct. 12= 10,333
Oct. 13= 14,348
Oct. 14= 7048
Oct. 14= 86745 -
Hey yall. I'm home with bronchitis this week. If it's OK, ill do my weigh in later in the week please and ty.4
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Steps
Cyncia85
Tues 10/10 = 5,224
Wed 10/11 = 4,425
Thurs 10/12 = 3,765
Fri 10/13 = 6,215 -- Busy schedule - I was able to get a 1 mile walk/jog in.
Sat 10/14 = 4,255
Sun 10/15 = 8,024
My Fall I 2023 session is complete!
3 courses completed: 2 As and 1 A-
Fall II 2023 starts on Oct 21st.
I'm looking forward to being more active this second half of October. I am feeling better physically. I am planning on using this week to catch up on some chores and organization that will set me up for success.4 -
Say it with me, "Being active and exercising makes me feel alive!"7
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Monday steps 27072
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Say it with me, "Being active and exercising makes me feel alive!"
@Cyncia85 It TRULY does! Thanks for sharing!
@Armygirlarmyof1 Hope you feel better soon!
Jessica5 -
JessicaKrall8
Mon weigh in
PW: 303.0
CW: 303.03 -
Went for the bike ride today, but alas - there was the elk bull on the trail. I didn't see his females but he was giving me the stare down so, change of plans - came back to the house. I'm still learning the new bicycle and am not adventuring out too far just yet.
I took his photo the other day, he lives around here and has five or six girlfriends and a few yearlings.
my bike!
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Good morning Shape Shifters. No walk again. I had to go with the vet with Tinus for his shot, so just a tiny walk with the stroller. I got some groceries later but otherwise the day was pretty lazy. Happy Tuesday everyone
October 16 numbers- Sleep: 9h 7m ~ 84 score
- Steps: 14.204
- Zone Minutes: 25
- Calories: 1252
Tinus napping on my arm
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Pupowl
Wednesday weigh in
PW: 223.7
CW: 220.6
I am weighing in a day early because I am going out for dinner tonight.5 -
magnusMLQ
Monday
PW: 233
CW:231.9
Sorry for posting late.7 -
Steps
10/16. 17,4644 -
Steps
10/14 7,603
10/15 7,100
10/16 9,0363 -
Daily step goal: 10,000
Sun 10/15: 7,725
Mon 10/16: 7,7723 -
Itadakimasu7
PW 180.1
CW 180.1
Will I ever get to see the 170's?? I will say though since I've been watching what I buy and eat my husband and son who live with me have lost a lot of weight. Husband is almost at 30lbs down and son isn't sure of his weight loss but he's looking very lanky.6 -
Gm yall. Still feeling rough but on really strong antibiotics. Still tired but more energy than yesterday. But it'll take a few days. Good time for meal planning.5
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Steps
10/14: 9,260
10/15: 7,894
10/16: 7,2692 -
Itadakimasu7 wrote: »Went for the bike ride today, but alas - there was the elk bull on the trail. I didn't see his females but he was giving me the stare down so, change of plans - came back to the house. I'm still learning the new bicycle and am not adventuring out too far just yet.
I took his photo the other day, he lives around here and has five or six girlfriends and a few yearlings.my bike!
@Itadakimasu7
This elk bull photo is wild!
(For context, I live in Chicagoland.
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Cyncia85 Steps
Mon 10/16 = 6,3882 -
Say it with me, "I enjoy my fitness routine and it’s helping me to achieve my goals."5 -
Tuesday steps 4754
I stayed home from work. I get to go back on Friday. Yeah5 -
Steps
10/13 10,939
10/14 12,634
10/15 14,806
10/16 13,062
I'm playing hockey tonight at 11pm...it's so late and I know I'll be exhausted tomorrow but it should be fun...7
This discussion has been closed.