Weight No More Team Chat - OCTOBER 2023
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I’m just -off- this week. I haven’t been out for as many walks. My schedule has been wonky this week. My macros have been all over the place. I typically don’t drink during the week, and I had a drink Monday & Tuesday. I ate after 8pm (all carbs of course). My caloric intake has been a good 200-500 higher than my BMR. I will be lucky if I manage to lose this week. 😥 The only thing I did right was keeping my protein above 100gr and my fiber above 25gr every day along with weightlifting 3x/week. (It’s a class I take with my daughter so that helps.)
I need to get my act together!
2 -
@sydditt hang in there! You will - just be gentle with yourself.I’m just -off- this week. I haven’t been out for as many walks. My schedule has been wonky this week. My macros have been all over the place. I typically don’t drink during the week, and I had a drink Monday & Tuesday. I ate after 8pm (all carbs of course). My caloric intake has been a good 200-500 higher than my BMR. I will be lucky if I manage to lose this week. 😥 The only thing I did right was keeping my protein above 100gr and my fiber above 25gr every day along with weightlifting 3x/week. (It’s a class I take with my daughter so that helps.)
I need to get my act together!
2 -
Weigh in day: Thursday
PW: 255.5
CW: 254.5
With my busy work schedule I was able to hit my goal of a 1 pound a week loss! GO Team!3 -
Ljdanny
Thurs
Cw 189.41 -
Steps October wk 2:
Sunday - 26970
Monday - 10282
Tuesday - 9329
Wednesday - 14108
Thursday - 13016
Friday - 14328
Saturday - 9971
Total - 98904
Goal - 9000 (daily)2 -
Some pics from Curaçao 🇨🇼🏝️ So you guys know why I’m so quiet 😉
4 -
Laurabb99
weigh in days: Monday
PW 208
CW 2082 -
Hi Everyone,
Weigh in day on Fridays
Highest Weight: 95.5kg
Previous weigh in last week: 84.5 kg
Todays Weight: 83.7 kg
Starting to focus on reaching Macros especially Protein and aced it 3 days in a row. Small wins right?
Gill4 -
Weigh-in Day: Friday
PW: 251.6
CW: 247.8
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Ginlee61
Friday weigh-in
PW: 157.9
CW: 157.7
Slowing inching down, about 1.7 lbs over the past 4 weeks.
I'll take it but, even better than the weight loss, I had my annual physical yesterday and my test results were great! My LDL and total cholesterol both dropped by another 19 points and my blood sugar level dropped by another 6 points. A1C is now below pre-diabetic range and all my results were normal. My PA was thrilled with my progress.3 -
Weigh-in day: Friday
Oct start: 192.0
Oct 6: 191.2
Oct 13: 189.2
Oct 20: 186.8
Oct 27:
GW (Oct) 185
Plan: Strength training 3x/wk, daily walk, Macro counting.
Age: 48
OMG. Ec-static. This challenge is showing me that I generally give up on diets too early (typically by the 2nd-3rd week) and have usually focused too much on calories and cardio and not on eating the right things and building muscle. I’m happy to have found something that seems to be working for me. I’m within sight of my Oct goal!6 -
Username: marcy2890
Weigh-In Day: Friday
PW: 138.9 lbs
CW: 139.4 lbs
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~Step Challenge Results ~Team Statistics -
OCTOBER WEEK TWO
Steppers: 7 ish
Total Steps: 391,899 (-16.95% from last week)
Average Steps Per Stepper: 55,986
The Leaderboard -
@sydditt - 56,724 total | 8,103average
@addy0427 - 9,536 total | no ave--one day reported
@daria0919 - 49,204 total | 7,029 average - Most Consistent!!!
@andja87 - 60,988 | 8,713 average
@BodyTalking - 32,013 total | 4,573 average
@melaniedscott - 20,196 total | 2,885 average
@GarysGirl78 - 97,004 total | 14,001 average - Most Steps in One Day!!!
@OllieAndEd2021 - 65,234 total | 9,319 average
If you are thinking those numbers look better than last week's post but say they're worse...well, that's because I added a late post, which shot last week up a bit...so it isn't that big a change. Our bolded walkers hit their goals!
What a great group of walkers! Well done!
We exceeded a quarter million steps this week AGAIN...We're not quite at million and half way. Can we make it to 2M?
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Zumba_luvah
Pw- 213.6
Cw- 2152 -
October 15
Weigh In Day: Sunday
Previous Weight: October 8 - 209.4
Current Weight: October 15 - 209.8
Steps
Sunday - 2717
Monday - 2619
Tuesday - 2503
Wednesday -2023
Thursday - 3784
Friday - 2491
Saturday - 4793
Total - 20876 steps
I was hoping to turn things around but I am still fatigued and really trying to save my energy for 5 days in training this week.2 -
Weigh-In Day: Saturday
PW: 182
CW: 180.4
My overall mood was better this week than last week. I didn’t feel like I struggled with sugar cravings as much as I had been struggling in previous weeks. I want to try to add more exercise days during my week and increase my steps. I am more motivated because I’m noticing changes in how my clothes are fitting more loosely.3 -
BodyTalking
Weigh in Saturday
82 kg 🙇♀️1 -
OllieAndEd2021 weigh-in day Saturday
PW 166.1
CW 166.02 -
The October Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, October 22nd. Please join us for the ONE EXTRA HOUR CHALLENGE! Here's your link:
https://community.myfitnesspal.com/en/discussion/10901907/october-week-4-group-challenge-one-extra-hour#latest
Hope to see you in the chat!
Jessica
1 -
Weigh in Saturday
October Start Weight:156.6
September Goal Weight:148
Ultimate Goal Weight:140
October 7: 155.2
October 14: 156.2
October 21:155.6
October 28:
Being on vacation has thrown off my eating routine and my momentum. Almost back to my pre-vacation weight. I am hoping to do better this week.3
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