Mid-afternoon is hard for me. I have a cup of tea or two. If I still want something I'll have celery with peanut butter or cheese with a Wasa rye cracker.

After dinner, also hard because my husband is in full snack mode. But he eats salty and after dinner I usually want a little something sweet. Last year, I discovered Crio Bru, that cocao drink that's just made of ground cocoa beans that you brew and steep. It's kinda pricey, so now I buy bags of the beans, roast them in the oven for about 20 minutes and grind them like coffee. I put about 2 tablespoons in a cup with boiling water, steep it for about 10 minutes, and filter it into another cup. Or do it in a French press. Then I add stevia and half-and-half. It satisfies my chocolate craving and it's sweet and creamy. And good for you!