10% by Christmas. 💪👣
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zumbaforever
Posts: 6,855 Member
Keep doing your exercises everyone. But let's drop 10% by Christmas. It will be different for everyone. And you might want to go for a different percent.
Shelley
Shelley
1
Replies
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15 pounds is a lot for me. But I will try my hardest. Cutting out most processed foods, sugars. And drinking more water. I like the video Chris posted. Alternating between it and my other workouts.
Shelley0 -
I'm going for 10 pounds by Christmas. It came back fast and just wants to stay AROUND!!!
Chris1 -
I'm with you Chris. I got off track and bounced into upper 220's again. My goal is losing instead of gaining; so ten pounds to show that.
paula0 -
Love the commitment. I had one snack, which is great compared to my usual. Today was a success. Lifted weights and did some knee raises on a stepper
Shelley0 -
It’s been a busy week. Getting ready for Jamaica, mom has an appointment today, my uncle’s funeral tomorrow, hair and nails Thursday and leaving Friday morning. I have to make sure mom and sis have everything they need.
I like this challenge and will try for 5% by Christmas. That will be 8.7 for me…let’s round it up to 9 pounds.
Good luck everyone. Have to be careful with the alcohol on this trip. And walk, walk, walk. I’ll post as much as possible depending on the Wi-Fi at the resort.
Kathy1 -
Kathy it will be such a sad day for your mom. Losing a baby brother is awful. But I know she is looking forward to spending time with her other daughter. I like 5%. But once you get serious that will turn into 10% rather quickly.
I did good today. No late night snacking. Quarter of a fresh pear after dinner. Closest thing to dessert. After dinner I watched television. I brought up a square stepper with one riser. Did some up down on it with knee raises.
Shelley0 -
Well today was pretty good. I only had one issue. Half a chocolate bar. Darn! Salad for lunch. Dinner was a ham and chicken sub. The scales were good to me this morning. Down almost 2 pounds.
Shelley0 -
Trial ended today. Guilty and probation. Child endangerment by dirty house. So not much movement. Managed to stay clear of the doughnuts. Had a mini bag of popcorn. Will get in more movement tomorrow. Hoping my weight is going down
Shelley0 -
Shelley,
You must have so much fortitude to deal what you see every day,
Paula1 -
13,065 steps on Saturday. I make Ron walk with me to get in some extra steps. This resort is large so it’s pretty easy to get them in.
Kathy2 -
Y’all will be proud of me, just finished a water aerobics class in the ocean. So much fun. See if you recognize me.
Kathy0 -
Kathy, are you facing forward in a pink suit w/sunglasses on?
Chris1 -
Kathy I am proud of you. I also think you are in pink. So hard to see! Looks like so much fun.
I got in a walk with hubby and pups. Managed to share a burger and fries for dinner tonight with a friend after a movie. Only ate a third of my milkduds also! Will check my weight tomorrow.
Shelley0 -
zumbaforever wrote: »Kathy I am proud of you. I also think you are in pink. So hard to see! Looks like so much fun.
I got in a walk with hubby and pups. Managed to share a burger and fries for dinner tonight with a friend after a movie. Only ate a third of my milkduds also! Will check my weight tomorrow.
Shelley
You got it!
Kathy
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Got in 11,810 steps. Headed to an excursion this morning to Blue Mountain. Will post later.
Kathy1 -
Kathy even on vacation you are moving. Fantastic. So much better than sitting around. Wait, that is what I am doing to type........
oops,
Shelley0 -
Shelley, I have to sit to type, too!!!!!
EGADS, man!!! wow...that's a bunch of toooooo's!!!!
I knew it was you, Kathy!!
Saw my trainer today and had Collin Duty.
Chris1
