I had quite a successful October. Still maintaining in the middle of my range.

Pondering on my November I will…..

In the meantime, I will stick with consolidating my Solid Habits

BHH November I will ….. I am a person who values the health and fitness of body mind and soul

Habits keep me going when motivation flags.

In November I will …..
November focus:

📍Consolidate Solid Habits
🪴


Daily Solid Habits: YOU are worth the effort!

🦃 Terri 🦃

My Nov will bring me success in meeting my spin goal of 50 miles or more. Each day I do some form if structured exercise with 1 rest day built in.

@77tes Sorry you are going through a rough time. Journaling is a good way to work out your emotions and feelings. You will get through this. You are stronger than you think.

I’ve been journaling on and off for nearly 30 years. It’s very comforting to read back and see how things were in the past and what you learnt from events, good AND not so good.

Emojis - gratitude 🙏, tracking 🥗if close to goal ✅, cardio 🚴🚶‍♀️, yoga 🧘‍♀️, strength 💪

November - Give Thanks
1. Wednesday - 🙏, 🥗✅, 🚴
2. Thursday - 🙏, 🥗, 🚴, 🧘‍♀️
3. Fri - 🙏, 🥗✅, 🚴🚶‍♀️, 🧘‍♀️
4. Saturday - 🙏, 🥗✅, 🚶‍♀️,🧘‍♀️, 💪

Hi all,

I am on leave from work and using this time to catch up on rest! The last few weeks prior to my leave was rocky I was so irritable of an evening hubby thinks I'm suffering from exaustation. So I've made a decision to try working out after work instead of waking up at 5am! This was a hard decision to make as the morning workouts is something I hve been able to proudly stick to consistently for 3.5 years but by 6pm I crash and im not able to be a parent at night! I am going to try heading to the beach straight after work and do my workout there before I get home! This will mean I need to work out on time.

So this month I will focus on
3 uac goals
Try to make winners circle
Leave work on time, log on at home once bub is asleep if I need to catch up.
Work out in the afternoon.
Focus on more rest
Xox

9th Nov- *Allow 5 min to go over intentions in the morning Y
*Focus on rest Y
*Make the winners circle Y
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
*Maintaince for the rest of my holidays Y
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N/a
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I!
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

Another 3.5 today brings me to 21.6 miles of my minimum 50 mile challenge wonder how far I can go? Maybe 80?

I’ve been struggling a bit this week. Still I did some biking and tracked my food. But I did some emotional eating.

12 Nov *Allow 5 min to go over intentions in the morning Y
* Record my weight on mfp for accountability 67.5kg Y
* Use pic of wedding for motivation Y
*Focus on rest Y
*Make the winners circle Y
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
*Maintaince for the rest of my holidays Y
* self care at work, no one else will do it 4 u! N/a
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N/a
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I! N
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

@eatOlives welcome abroad

14 Nov *Allow 5 min to go over intentions in the morning Y
* Record my weight on mfp for accountability 67.5kg Y
* positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
* Use pic of wedding for motivation Y
*Focus on rest Y
*Make the winners circle Y
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
*Maintaince for the rest of my holidays Y
* self care at work, no one else will do it 4 u! Y
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I! Y
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

My week is going ok still struggling with my clips on my spin shoes but oh well more important things in the world at least I can laugh at my dilemma!

Let’s all just focus on getting through the day and stay the course