sydditt wrote: »

What are you favorite workouts, and do you all have indoor equipment to workout on? I’m struggling with the short days!

I completely forgot to respond to this.

I've been a bit all over the place when it comes to working out. I started in boutique fitness studios: CycleBar, OrangeTheory, F45, SPENGA... I still go from time to time, but now I'm mostly in a standard gym and split my time 60/40 between resistance and cardio training of my own design. I've also got a personal trainer who helps me push myself.

During the onset of the pandemic, I acquired a bunch of indoor equipment so I could get a workout in from home. I have a couple yoga mats, a foam roller, a set of dumbbells, two (three?) sets of resistance bands, and a kettlebell. There's a LOT that you can do with the basics.

Weigh-in day: Friday
PW 187.4
Nov 3: 185.4
Nov 10: 183.3
Nov 17: 184.1
Nov 24: 184.7
Dec 1: 182.0

GW (Nov): 180
Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+
Age: 48

minstrelofsarcasm wrote: »

daria0919 wrote: »

please change my weigh in day to Saturday. I had been doing Sunday. [/b]

@daria0919 - You got it! You may weigh in on this coming Saturday if you'd like - it will replace the update you provided this past Sunday - otherwise your first official weigh-in for December is December 9th.

@minstrelofsarcasm let’s use my Sunday weight. I’ll do my next weigh in Saturday December 9th. Thanks!

I don't think I did my weight check in this week. It has been very busy at work and home. I have my work Christmas party tonight. Its bowling, I'm not sure if I will be able to bowl. I am in so much from my back down through my left leg. I am getting a shot in my back on Thursday. Hoping it helps but not hopeful. I would love to start walking again.

Username: marcy2890
Weigh-In Day: Friday
PW: 132.7 lbs
CW: 132.5 lbs

melaniedscott wrote: »

I just realized it is a) Friday and b) DECEMBER. HOW?

Also, I am still missing steps from...@9Harvey, @GarysGirl78, and @ andja87. Should I wait?

@melaniedscott If you waited, here they are. I forgot about them and is this for the right week? I’m lost 😂

It has been snowing and I was working from home yesterday so only went out for a short walk to the shops. I did carry two heavy bags home but that was about all regarding exercise and waking. I didn't eat all that much during the day but had lasagna and ½ a garlic baguette for dinner and then had red wine, crispy snack things and jelly sweets in the evening.

🟥🟧🟨🟩🟦🟪🟫 (Mon-Sun)
🥴🥴🥴🥴🥴⚪⚪ Exercises
🩷🧡💛💚🥴⚪⚪ Walk/Cardio
🩷🧡💛💚🥴⚪⚪ Eat healthily

.....off to weigh myself now....😏

🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun)
❤️🧡💛💚😟⚪️⚪️ (Protein/Fiber)
❤️🧡💛💚💙⚪️⚪️ (Planned Exercise)
☹️🧡☹️☹️💙⚪️⚪️ (Steps 5k+)

Thank goodness for telework. Friday, I managed to actually get 5k steps in, mostly because my husband came downstairs and forced me to go for a walk with him! When I telework I can sleep in a half hour later, get a 20 min spin in, shower and still be at my computer on time.

Last night we went out for a nice dinner and had a bottle of red wine. Oh my aching head this morning! I’ve practically stopped drinking during the week. I drink really dry reds, but even they’ve started tasting too sweet and cloying. I love going wine tasting, and sharing a glass with my husband and friends. I guess I really don’t need the empty carbs right now, but I still feel a little sad.

Weigh In Day: friday
PW (Previous Weight): 155
CW (Current Weight): 154