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Stubborn weight loss journey
Mofit40
Posts: 34 Member
40's are challenging when it comes to losing weight. I have been doing cardio, and weight training 3-4 times a week in, addition to caloric reduction in my daily meal plan. I still haven't loss and pounds, however I have gained a little more muscle. If there is anyone one out there experiencing the same delima let me know
Maybe we can share some ideas 💡..
Maybe we can share some ideas 💡..
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Replies
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Same! I cannot believe how quick I gained weight after 40 with not much change to my schedule (fairly healthy eating/working out 3 x per week)… but it just stacked on.
Now trying to reverse it with intermittent fasting and less High impact workouts (reformer Pilates and RPM (5 or 6 times per week). I’m 3 weeks in and hoping my body will respond soon!0 -
You can do it! Dont give up. Small tweaks. I thought it will never happen for me, but it did!🔥1
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Just like @RisenRepeat said dont give up!! Its a marathon not a race. Keep going
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