Shape Shifters Team Chat - FEBRUARY 2024
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For all those celebrating tomorrow, Happy Valentine's Day! May you love yourself, as much as you're loved by others!!! Enjoy your day!
Jessica
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Tuesday ~ Feb 13
Good morning Shape Shifters. I had another night with not enough sleep. Went to bed a little late and then it took 1,5 hours before I slept. I dug up my paper sudoko books, so hopefully those will help bore me to sleep. I went for a walk again which wasn't anything special, though I did see two roedeer running through the woods. In the afternoon a lady came by to pick up a couple of free puzzles I listed online. She was very happy with them so that was great. Also, I know I said I wouldn't buy new puzzles any time soon. Well, that didn't even last a day! I am sure you will understand when you see them though. I love 500 piece round puzzles, and these were new ones from the 'Circle of colors' series by Ravensburger. They have cute animals, bugs and mushrooms and it is rainbow style. So yeah, that was a no brainer for me when I saw them. Instantly got them! The reason I didn't want to buy more for a while was because I still have a lot to make, not because of money, so don't worry about that. The rest of the day was pretty lazy.Happy Wednesday everyone
walk, good food & protein, made someone happy with free puzzles, new puzzles for myself 
not enough sleep 
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Pupowl
Wednesday weigh in
PW: 202.6
CW: 199.5
Onederland, woohoo! I didn't expect to get there for this weigh in, but I am very happy. I also did some digging to see my weight loss journey so far and there are a lot of ups and downs.
Oct 2020 ~ 247 lbs -- Highest weight, started seriously to work on losing weight
Aug 2021 ~ 214.0 -- Joined this group!
Jan 2022 ~ 195.3 -- Lowest weight I got to, it didn't last long and I started gaining here. I started (and quit again) a medication a while before which really messed me up. I can't blame 9 months of over eating on it, but it for sure caused a lot of problems.
Oct 2022 ~ 244.7 -- Came back to the group from support having to start basically all over again.
Mar 2023 ~ 212.9 -- Not sure why it went wrong here, but started gaining again and I couldn't get it together
Sep 2023 ~ 238 -- Came back to the group from support again. The gain was less this time, but still not pretty.
Today ~~ 199.5 -- And here we are now! I feel pretty good about it this time, so let's just say '3rd time is the charm'. I also thought I made it deeper into onderland the last time, but I really didn't get very far! It will be nice that it will not be very long before I have a new all time low which is pretty cool. I am very motivated and determined to get it right and I will make sure to keep my foot near the brakes.6 -
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Happy Valentine's Day 💕💕💕
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Wednesday Weigh In:
PW: 165
CW: 165.84 -
Steps
2/11 5,286
2/12 6,977
2/13 3,6344 -
Happy Valentines Day 💝 yall5
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@Cyncia85 -- I've had trouble with counterfeit shoes and counterfeit protein powders off of Amazon.
Happy Valentines day everyone! It's a good day to have a good day.
My daughters photo of the sunset the other night. Pacific Ocean.
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Hey y'all...not feeling a 100% tonight so I'm headed to bed early to get a good night's sleep. Trying to make it through the rest of the week and then I have a 3-day weekend to rest up. Hope you all had a lovely day today!
Jessica7 -
Thanks for the nice comments on my news feed everyone.
@jessicakrall8 Hope you feel better soon! How is it going with getting a new job position?1 -
Wednesday ~ Feb 14
Good morning Shape Shifters. Sleep was much better yesterday, but sadly no walk. It was raining too much the whole day. Instead I got groceries from two different stores and then picked up a package later in the day. I have really nice walkingleggings in two different sizes, but the bigger ones are starting to slide down. I got pretty lucky because one of the colors was on sale exactly in the size I needed. They were only 13 euros each instead of 20, so I bought two. I got a message from the lady who bought the cat tree asking to buy some toys as well which she picked up in the afternoon. I was out of freeze dried chicken for Tinus, he really loves those treats, so I got some new ones delivered yesterday as well. It was not a very interesting day, but a pretty good one.Happy Thursday everyone good sleep, food & protein, sold some cat toys, new walkingleggings and treats for Tinus no walk because of rain 5 -
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Weigh In (sorry I'm a day late, I forgot)
PW: 132.8
CW: 132.7
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Steps
2/11: 7,295
2/12: 6,775
2/13: 9,470
2/14: 8,2423 -
kcpond
Thursday Weigh In
PW: 238.4
CW: 237.24 -
Congratulations @Pupowl !!! Huge accomplishment! You’ve really been amazing! So happy for you!
Had a quiet Valentine’s Day with my husband. He cooked us a steak and I made a baked potato and we shared and watched a movie. A story about a Dutch man who forged Vemeer paintings and sold them to the Nazis. Apparently based on a true story.
My daughter, her fiancé, and several of their friends are coming in tonight for the holiday weekend. The dog will be thrilled with the company! Me too!4 -
@SavageMrsMoose Thank you!
Since a lot of us are into a declutter mood lately, I figured I would share this video I came across. I thought it was nice, and I realised I already do a lot of these things.
https://youtu.be/PO_Vw_j1OZY?si=pe8AeVANjuHe1NAB 2 -
Hello Shape Shifters! Here’s my weekly weigh-in report:
Name: PatriceFitnessPal
Weigh-in day: Thursday
PW: 143.3
CW: 143.2
SW: 168
LtD: 24.8
My goal is to maintain my weight between 125 and 130 pounds while building more muscle strength. I’m concentrating on weight bearing exercises because a recent annual physical / lab report showed signs of osteopenia. So, I’m trying to increase my bone density, and improve my flexibility to slow the aging process as much as possible! 👵🏻 I’m glad to see I’m now within 15 pounds of my target range — and under 20 pounds to reach my goal.
Best wishes to our team!
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