Shape Shifters Team Chat - FEBRUARY 2024
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FWSWCindy
Week 2 Step Goal: 10,000 a day average for the week
Sunday - 10,453
Monday – 10,977
Tuesday - 11208
Wednesday – 6264
Thursday – 5809
Friday – 7030
Saturday – 10630
Weekly 2 Daily average = 8910
Bummer. I let a couple of long days at work derail me. Need to figure out a plan to overcome obstacles.4 -
@Pupowl i know how frustrating that can be to see the scale move up when you’re doing the same thing. Sometimes the scale is just mean.
I love your inspirational cards and your weight workout tracker too. I do peloton classes for weights because I find it hard to keep track of things on my own. I’m sure your chart is helpful.
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Steps
2/15: 7,584
2/16: 6,266
2/17: 10,996
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Daily step goal: 10,000
Fri 2/16: 10,450
Sat 2/17: 10,6404 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Cyncia85 Sunday 2/18 Weigh-In
PW = 203.4
CW = 203.44 -
I'm curious, this is not related to fitness...is anyone on Duolingo? If so, would you like to be Duolingo friends?2 -
Sunday ~ Feb 18
Good morning Shape Shifters. It was raining all Sunday here which wasn't very nice. Tinus didn't like it either. We went out a few times and he got wet every time. I cleaned my bedroom, washed the bedsheets, my cow plushie and my pillow. I did my gym rings workout in the afternoon. My muscles were still a bit sore, but the workout went well. I kept my food really low because I was so frustrated with the scale. I never want to see the number start with a 2 again! This morning I was happy to see a 1 again.Happy Monday everyone
good sleep & food, gym rings workout, cleaning 
a lot of rain so no walk 
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The card for today:
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Go @Pupowl ! Way to fight through it!!!3
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JenHul
Monday weigh in day
PW: 136
CW:135.5
@Cyncia85 I am on duolingo I'm learning Spanish I believe my user name is "Jennifer141837" I joined July 2023 to try to learn some Spanish before our trip to Mexico in Nov 2023, I'm still learning, but it did help a bit for our trip!6 -
@SavageMrsMoose Thank you
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Wk 2 - Sun, Feb 18
PW: 169.8
CW: 170.6
Gain/Loss: + 0.8
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JenHul
Monday weigh in day
PW: 136
CW:135.5
@Cyncia85 I am on duolingo I'm learning Spanish I believe my user name is "Jennifer141837" I joined July 2023 to try to learn some Spanish before our trip to Mexico in Nov 2023, I'm still learning, but it did help a bit for our trip!
@jenhul - I followed you on Duolingo.
I'm cyncia10283 -
Hi All!
What do you listen to during a workout?
Is there a podcast or playlist you can recommend?
Or maybe you stream a show?
Or an audio book?1 -
JessicaKrall8
Weigh-in
PW: 307.0
CW: 307.03 -
FWSWCindy
Week 3 Step Goal: 10,000 a day average for the week
Sunday – 10,750
Monday –
Tuesday -
Wednesday –
Thursday –
Friday –
Saturday –
Weekly 3 Daily average =
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Monday ~ Feb 19
Good morning Shape Shifters. I had another nice walk in the morning. The weather didn't look very good, but I saw a pretty double rainbow and it stayed dry. The afternoon was really lazy and boring. Tinus wanted a lot of laptime so I couldn't do much. I watched some YT videos, read a lot and listened to music. I felt the need to do something productive in the evening, so I cleared out some more stuff upstairs and moved a pile to the trash. The cat toys are not selling at all, so I think those will just go to the shelter at some point.Happy Tuesday everyone walk, good sleep, food & protein, decluttering nothing! 6 -
The daily card:We can be really hard on ourselves. To balance feelings of self-criticism and unworthiness, it is really important to remember that fundamentally, we are actually on our own side. A good way to do this is to develop gratitude for yourself, recognizing that so much of what you do, you do for your own good-even if it doesn't always work out in the way you expected. Take a few minutes today to close your eyes and thank yourself, because you're doing the best you can.
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