I would like to start as well.., how did you start?

I have changed my diet to "plant focused" and I've never felt better. I still eat fish and shrimp, and once or twice a week have lean protein. I have stopped eggs, butter, cheese and red meat and only have homemade kefir as dairy. My total cholesterol has dropped 40 points in three months (have to go back at the end of this week to get the hdl/ldl breakdown).

I’m hardcore plant based for 2 years. You’re right, wineroom, getting started was traumatic, but now have mastered “wellness eating”. I learned a new way of cooking and living to help overcome 3 decades of chronic illness and lost all the extra weight. The biggest surprise was the way I’d been trained to eat, was hurting not helping my situation. I now eat plant and fruit based, very low fat meals and snacks every hour or so and continue to reclaim a good quality of living. Numerous diagnoses reversed, off all pharma, enjoying more active hours every month. Works for me, my family likes the food, too.