Shape Shifters Team Chat - APRIL 2024
Replies
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Tomsgal1985
Weigh In Day: Saturday
PW (Previous Weight): 222.2
CW (Current Weight): 220.25 -
Angmarie28
Fridays
Prev weight-185.2
Current weight-185.65 -
Saturday ~ April 6
Good morning Shape Shifters. It was a very warm Saturday here. I took my camera with me on my walk for the first time in a while, but it was not really worth the effort. Nothing interesting to photograph at all. Birds didn't feel like showing themselves. I need to start using a DEET spray again because the mosquitoes are getting annoying. Despite no fun pictures, I enjoyed my walk. After a shower, breakfast and some relaxing, I biked to the store for some protein drinks, treats for Tinus and a big box of strawberries. I did 3 loads of laundry which included washing my bedsheets and I cleaned my bedroom. My leg was pretty sore during the night and when I got up. It is a 12 year old injury, but it is just permanently damaged. My matrass is old and crappy and the springs are poking me in some areas. I think that is what made my leg hurt more. Sleeping on my right side is always uncomfortable, but now it was downright painful. I turned and flipped the matrass which will hopefully help. I plan to get a new one with my vacationmoney in May, so that's not too far off. I read a bunch, started and finished another awesome puzzle and did my gym rings workout even though I was super tired. Productivity for the win! Happy Sunday everyone
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The daily card:
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Tomsgal1985 wrote: »Tomsgal1985
Weigh In Day: Saturday
PW (Previous Weight): 222.2
CW (Current Weight): 220.2
@Tomsgal1985 way to go Susan!! 🎉3 -
@Pupowl where do you find the time to post such long posts every day? 🤷♀️☺️
Steps for Saturday 4/6
13,227
Chasing a 5 yo and a 2yo really adds up! 😁 Traveling back to MD today so another 6 hour car trip. The deadly combination of being sedentary and eating road trip snacks. 🙃 Have a great day everyone!4 -
@DaffyGirl88 I don't have a job which helps I guess.
I have the format for my post in a notepad document and I just write down stuff I feel like sharing throughout the day and post the final thing the next morning. It doesn't feel long or like a lot of work to me. 3 -
jessicakrall8 wrote: »
We're missing 6 weigh-ins from this week:
@looneycatblue
@Cyncia85 x2
@angmarie28
@cre804
@tatilove1988
@Tomsgal1985
Please update ASAP today as stats will begin early tomorrow morning. Thanks!
Jessica
Hi Jessica, I'm sorry I really thought that I posted this. I'm traveling today and don't remember my PW. I was 170.8 as of March 31st. I'll post my April 7th tomorrow.1 -
@looneycatblue Your PW was the same! I changed you to a late weigh in, no worries.3
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Daily step goal: 10,000
Fri 4/5: 7,387
Sat 4/6: 5,4653 -
@DaffyGirl88 I don't have a job which helps I guess. I have the format for my post in a notepad document and I just write down stuff I feel like sharing throughout the day and post the final thing the next morning. It doesn't feel long or like a lot of work to me.
@pupowl And don't you ever stop...I look forward to those posts every day...they just make me smile every time!!! Especially with updates on Tinus and his adventures...puzzles and your wonderful photos!!!
Jessica4 -
Melissataylor86
Pw 138.8
Cw 135.4
Another slow, feeling unwell week for me. I've been meaning to be more active here in the week other than just weigh in days but life in general has been chaotic. That's life with 3 kids! I hope everyone is doing well!
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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@jessicakrall8
Hi, don’t know if you saw this from my last post, but I’d like to be moved to the goal zone. My zone is 120-129. Do I still post my PW and CW each week? Thanks.0 -
@jessicakrall8
Hi, don’t know if you saw this from my last post, but I’d like to be moved to the goal zone. My zone is 120-129. Do I still post my PW and CW each week? Thanks.
I did see it and wrote you back. But I didn't see your response. I'll notify the MODS to move you to the Goal zone with your range. You do still post your weigh-in, but please label it as Goal Zone Weigh-in. If you get above your range, after two weeks, you move back to the active group until you're within range again. If you have any questions, post a message to @jugar as she used to host a chat for those in the goal zone. I went to get you the link, but it looks like it hasn't been used since 2020. She, however, is at goal and could be a great resource if you need advice, tips, etc. She'll find your note if you put it to her attention.
CONGRATS on hitting goal, once again!
Jessica2 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
YAY! I came in second place this week!3 -
jessicakrall8 wrote: »alleykat69 wrote: »alleykat69
PW: I can't find my weigh in for last Saturday. I know I did it and I forgot to write it in my journal.
CW: 200.4
@alleykat69 Go to the weight chart...you can find the link on the main Fat2Fit page...
Here's the link...and you can bookmark it for the whole month! Nice loss!
https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https://docs.google.com/spreadsheets/d/1jnZzIdg7FPqTrOa1DPHovdBH-e52T7i6VnCdd10piR0/edit?usp=sharing
Jessica
Thank you @jessicakrall8 for the link.1 -
Has the second week challenge been posted?0
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@jessicakrall8 Hi, no I didn’t see your response. My apologies. Thanks for all the info!!1
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@jessicakrall8 I have no plans to stop sharing! It is lovely to hear you are looking forward to my posts. 5
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Sunday ~ April 7
Good morning Shape Shifters. Happy to report that turning and flipping the matrass helped. I was a lot more comfortable in bed. I still woke up very tired and I had a bad headache, so it took a lot to go out for my walk. I did it though and I had a fabulous time too. The rest of the day was fairly quiet since I didn't feel great. I washed Tinus' blankets and ordered some stuff I will talk about in a couple of days when it shows up. I went to the store to look for waterdrops, but didn't find them, so instead I came home with 2 Ben & Jerry pints because they were 1+1 free. I am not really tempted by ice cream and I will likely forget I even have them since I don't open my freezer often. But they will be a nice 'surprise' when it is hot enough and I check/remember, lol. Tinus had lots of outside time since it was pretty warm and I opened my next puzzle and did some sorting. Happy Monday everyone
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The daily card:We all have negative thought patterns or habits that make guest appearances in our minds. Anxiety, self-criticism, doubt, or fear of missing out-we call these our "demons" because they can make our lives hell. A powerful first step to free yourself from your personal demons is to start naming them. Calling them by their names whenever they appear means you create a little bit of distance between you and them, and that can help you to avoid getting entangled in an unproductive thought spiral. Next time you find your demons arising, try greeing them out loud: Hello Worry! Hello Jealousy! Hello Doubt!
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The Week 2 Group Challenge is up! Let's fill our toolbox to get past cravings and into action:
https://community.myfitnesspal.com/en/discussion/10913185/april-week-2-challenge-beating-cravings-and-getting-unstuck/p1?new=1
@alleykat69 It was posted on page 6. Jessica is on vacation so jugar took over posting the challenge. You could have also looked yourself at the main page of the F2F challenge: https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group
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April 8, 2024 Weigh In
Name: FWSWCindy
Weigh-in day: Monday
PW: 196.7
CW: 195.7
Loss/Gain: -1.0 lb.
LTD: - 34.3
SW: 230
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Steps for Sunday 4/7 8,566
Below goal as expected due to travelling. Looking forward to getting out in the sunshine today though. Hope everyone has a great Monday!2 -
FWSWCindy
April Week 1 Step Goal: 10,000 a day average for the week
Sunday – 9,267
Monday – 7,737
Tuesday – 5,352
Wednesday – 5,228
Thursday – 4,947
Friday – 6,529
Saturday – 8,337
Weekly total = 47,397
Weekly 1 Daily average = 6,771
Daily Average = 6,771
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alleykat69 wrote: »Has the second week challenge been posted?
@alleykat69 I posted a message on the first week challenge that I wouldn't be handling this week's challenge. Liselyn (Jugar) is hosting this one. I'm on vacation. Enjoy your week! FYI, the links are always posted on each team's chat thread, usually on Saturday afternoon/evening.
Jessica1 -
FWSWCindy for step challenge. 10,000 a day!
3.31.24 = 9627
@FWSWCindy You posted the above message for your steps on Sunday, but if you look at your summary posted today, 9627 became 9267. Which is correct? I've changed it to read the same as your summary, but wanted to check with you. Thanks!
Jessica0 -
JessicaKrall8
PW: 308.2
CW: 308.0
Still continuing to get rid of swelling, so it's baby steps, but I'll take it.
Jessica2
This discussion has been closed.