Shape Shifters Team Chat - APRIL 2024
Options
Replies
-
DaffyGirl88 wrote: »@Pupowl I love the bird pictures!
@Pupowl Yes! Beautiful pictures! Thank you 🥰😍1 -
@pupowl - beautiful shot of that gray/yellow bird, so cute!.. responding to the daily card: I always notice & appreciate the plants/blooms, cool breeze and sunshine - nature definitely brings me joy.
@JenHul - great step count & best of luck to your daughter
Check-in:
Mon - Zumba/cardio video (38min) / Steps: 6,181
Tue - Strength/lower body video (38min) / Steps: 4,497
Wed - Zuma/cardio video (33min) / Steps: 7,293
~ My legs are killing me! i think we'll do an upper body-focused video tonight.2 -
Good afternoon Yall. We're getting ready to ramp up these tstorms here in Missouri. Which means possibly tornados as well. Pt is going great.5
-
Hi All, yesterday made a re-commitment to myself and involved my girls to keep me accountable.
~ I think it's a mindset/block, but I've been struggling to show up for myself (consistently) I have short bursts of momentum and then it start to wane.
Anyhow, girls and I did a Zumba video last night to start with something fun.
Tonight - we will try a different full body workout video.
I'm the same way. Even though I enjoy training, I need some accountability otherwise I'll start and stop and not make much progress.2 -
.0
-
Thursday ~ April 18
Good morning Shape Shifters. Thanks for the nice comments about the pictures. I had another nice walk. It was very wet, green and there was frost on the ground when I left. The light was sooo pretty. I saw a lot of cool birds again, but almost all of them were too far away, even for my camera. I forgot to keep track of what else I did during the day and I don't remember, so it probably wasn't interesting. Just some gaming! Happy Friday everyone
This is a good reminder to turn around and look back while on a walk every now and then. I almost missed this.
https://youtu.be/sxKZTD2Sv8U?si=H0rjjVaZrfGQY_Fa
3 -
The daily card:
2 -
Friday weigh in
PW: 149.3
CW: 148.53 -
Steps for Thursday 4/18
15,7183 -
nancyinmo
Friday
Goal zone weight: 121.83 -
kcpond
Thursday Weigh In
PW: 2372
CW: 235.88 -
Steps
4/17 8,792
4/18 5,1923 -
Team Walk this Way
Step Count:
Thu 04/18: 8395
Thursday(Wk4; Day 5)- Track / Under / 20min Exercise?
No / No / Yes
Notes- Net Calories (6700 / 10500)
🟢🟢🟢🟢🔴🔘🔘
= Daily Avg: 1340(Goal: 1500) - Net Carbs (231 / 350)
🟢🟢🟢🟢🔴🔘🔘
= Daily Avg: 46 (Goal: 50) - Steps (35591 / 70000)
🔴🔴🔴🔴🔴🔘🔘
= Daily Avg: 7118 (Goal: 10000) - Log/Under/20mins (3 / 7)
🟢🟢🟢🔴🔴🔘🔘
Thursday ~ I did the bare minimum in exercise but I got it in. Still paying attention to my knee..
~ I’m saying NO that I didn’t log yesterday because I waited till just before bed which I feel is partly why I went over in calories. That and daughter brought home pizza from her new job and it was too tempting not to try it. I wasn’t sure the actual calorie count because I couldn’t find Beef O’Brady‘s pizza in MFP’s food pick list. And so I overestimated to be on the safe side.3 - Track / Under / 20min Exercise?
-
frankwbrown
April week 3
Weigh in day: Friday, April 19
PW: 249.7
CW: 249.2 ( lost 0.5 lbs; 0.2%) 😊5 -
Daily step goal: 10,000
Tue 4/16: 10,617
Wed 4/17: 11,059
Thu 4/18: 10,1844 -
Team Walk this Way
Step Count:
Wed 04/17: 4758
Wednesday(Wk4; Day 4)- Track / Under / 20min Exercise?
Yes / Yes / No - NetCalories: 1370
- NetCarbs: 44
- Steps: 4758
Notes- Net Calories (4926 / 10500)
🟢🟢🟢🟢🔘🔘🔘
= Daily Avg: 1231(Goal: 1500) - Net Carbs (152 / 350)
🟢🟢🟢🟢🔘🔘🔘
= Daily Avg: 38 (Goal: 50) - Steps (27196 / 70000)
🔴🔴🔴🔴🔘🔘🔘
= Daily Avg: 6799 (Goal: 10000) - Log/Under/20mins (3 / 7)
🟢🟢🟢🔴🔘🔘🔘
Wednesday -
~ No left over Chinese (luckily for me it was pretty gross)
~ No exercise either, I had to listen to my body and yesterday my body said “your knee is teetering on the edge again!” Being aware of knee pain is a new concept for me and I’m finding that it’s really not a joke, it’s not something you can just push through.
I'm familiar with that knee pain. I had some issues weeks ago and had to severely cut back on my walking. I'm doing better now, but still being cautious not to overdo it. So I agree, knee pain is not something you can (or should) "push through". Just keep doing what feels right.
3 - Track / Under / 20min Exercise?
-
Angmarie28
Fridays
Prev weight-185.6
Current weight-185.64 -
So one of my coworkers was telling me that she was starting 75 hard on Monday, and that she wished she knew someone that would do it with her, so I volunteered. I will alter it a bit, so instead of 2 45min workouts a day, I will do one workout at a minimum of an hour a day, and I don't care if one is outside, lol. But I won't drink alcohol (I rarely drink anyways) I'll stick to 1500 calories, and I'll workout at least an hour a day, everyday for 75 days.7
-
Yukie_OP
Weigh-in day: Friday
Highest starting weight - 151 (12/25/2023)
PW:146.6
CW:145.5
Check-in:
Mon - Zumba/cardio video (38min) / Steps: 6,181
Tue - Strength/lower body video (38min) / Steps: 4,497
Wed - Zuma/cardio video (33min) / Steps: 7,293
Thu - Strength/upper body video (33min) / Steps: 5,962
Happy with how this week is going and aiming to keep the momentum.5 -
angmarie28 wrote: »So one of my coworkers was telling me that she was starting 75 hard on Monday, and that she wished she knew someone that would do it with her, so I volunteered. I will alter it a bit, so instead of 2 45min workouts a day, I will do one workout at a minimum of an hour a day, and I don't care if one is outside, lol. But I won't drink alcohol (I rarely drink anyways) I'll stick to 1500 calories, and I'll workout at least an hour a day, everyday for 75 days.
Never heard of that but can see why it's called Hard. 🙂 Good luck and keep us posted.3
This discussion has been closed.