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Remaining Fit and Healthy

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Dbhouse
Dbhouse Posts: 1
in Social Groups
What's the most important thing you do to remain healthy and fit? Exercise (what kind)?, yoga?, healthy eating? Walking? Meditating?

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  • dbsau
    dbsau Posts: 2 Member
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    All of the above.
  • Bubbula1020
    Bubbula1020 Posts: 1 Member
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    Discipline is key - keeping on top of it is not easy. Keeping busy with crafts, yoga, walking and meditating helps.
  • ssundheim1
    ssundheim1 Posts: 1 Member
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    Get quality sleep

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