Shape Shifters Team Chat - MAY 2024

1356717

Replies

  • CasandraW
    CasandraW Posts: 639 Member
    @JenHul I hope you feel better soon.
    @izzyred9400 beautiful pictures.
  • iradi8
    iradi8 Posts: 762 Member
    Wednesday Weigh-In

    PW: 211.4
    CW: 211.3
    LTD: 41.3 lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Steps for Wednesday
    8473

    Wow! That's an impressive amount of steps we all walked last month! Great job everyone!

    @izzyred9400 I wish I had a park like that to walk in.
  • Pupowl
    Pupowl Posts: 2,033 Member
    The daily card:
    m1ytc6lljdxo.jpg
  • Pupowl
    Pupowl Posts: 2,033 Member
    Pupowl
    Wednesday weigh in
    PW: 197.5
    CW: 194.4
  • JenHul
    JenHul Posts: 389 Member
    Good Morning,
    snowing here again, so no walk outside for me.
    @izzyred9400 your park looks so nice to walk in, I would love something like that!
    @CasandraW love all your pic's from up North, wow you did a lot of km's on the road!

    Steps: May 1= 6645
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    edited May 2
    Sorry to hear about all the utility trouble @Pupowl — how frustrating! 😖 You handled it well! 🙌

    Welcome back @CasandraW! Thanks for sharing the photos! That water looks cold 🥶 I appreciate everyone sharing photos - e.g., @izzyred9400, @Pupowl, etc.). It’s so nice to get a glimpse of the scenery and local environments around the world!
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    Here’s my weekly weigh in report:

    PW: 146.9
    CW: 147

    SW: 168
    LtD: 21

    Best wishes for the coming week!
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Step Count:
    Mon 04/29: 6639
    Tue 04/30: 6630
    Wed 05/01: 7671

    Wednesday(Wk1; Day 4)
    • Track / Under Cs / 1HrExercise ?
      Yes / Yes / Yes
    May; Wk1:
    • Net Calories ( 6015 / 10500)
      🔴🔴☑️☑️🔘🔘🔘

      = Daily Avg: 1503 (Goal: 1500)
    • Net Carbs ( 160 / 350 )
      ☑️🔴☑️☑️🔘🔘🔘

      = Daily Avg: 40 (Goal: 50)
    • Steps (34071 / 70000)
      ☑️🔴🔴☑️🔘🔘🔘

      = Daily Avg: 8517 (Goal: 10000)
    • Log / Under C’s / 1HrExercise
      🔴🔴☑️☑️🔘🔘🔘

      (2 / 4 Days)

    Sunday:
    Did great all day .. extra cardio 13k steps and afterwards I felt the need to loosen my muscles and crank up the hot tub. Is it just me or is hot-tubbing an activity that you just can’t do without alcohol??
    Monday: Didn’t really log my food until the day was almost done.
    ~ I increased my exercise goal to 1 hour daily but since then I’ve noticed my calorie burn has lowered. Sooo NOT the point I was trying to make! Lol but anyway.. I’m going to dust off my old polar heart rate monitor and start using it again, that should help keep my heart rate in the calorie burn zone the entire time I’m on the treadmill
    Tuesday: Husband started the keto diet with me. He’s being very strict about it, minus the light beer he drinks every day after work(around 3-4)
    Wednesday’s Weight Check: ~ Ive been weighing every day keeping my emotions out of it. Ive learned to look at the scale as purely a scientific tool to figure if what I ate yesterday worked for me or worked against me. It seems I’m still progressing downward as of today..
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    edited May 2
    @pupowl glad all the issues are over, other than some missing plants...bet you're glad to have connectivity back!

    @casandraw Your pictures are beautiful...glad you had a nice trip!
    Jessica
  • Pupowl
    Pupowl Posts: 2,033 Member
    Good morning Shape Shifters. It was really warm again yesterday and there were sooo many mosquitoes in the forest. My new bug spray works well though, so I was happy about that. I made sure the walk I did was almost entirely in the forest and not in the sun so it was alright.
    I had a shower when I got home, biked into town to check my emails and catch up with my mom and then got some groceries. I read some in my new book in the morning and then finally a guy showed up to fix my internet cable around 11:40. I was very glad to be online again. I also did a lot of work in the garden: weeding, mowing in the backyard, pulling all the grass/weeds/plants from between the tiles. It was quite exhausting, but I was 'in the mood' for it so better take advantage of that while I could.
    The hedgehogs are eating in the new house every day so I regularly refill their food bowl and clean up inside the house. That gives me some hope that they are using the second house as well. I am not checking on that one though, since it is meant as a nesting place and I just stuffed it full with hay. Happy Friday everyone <3
    p2yjkhcm7akj.jpg
    qnpnt4hi92pt.jpg
    xcvehjmlncoj.jpg
    hmqf9o08y452.jpg
    6dd5yjhdod0g.jpg
    voeupolnv76m.jpg
    sxejedm1bkkv.jpg
    z259qb5ofw9p.jpg
  • Pupowl
    Pupowl Posts: 2,033 Member
    The daily card:
    Our days are filled with responsibilities and tasks and it is common to feel that we don't have enough time for ourselves in our over-scheduled lives. You can cultivate "me time" by establishing mindfulness in your body through a steady awareness of your breath or your posture. This gives you the super power of making all time your time. No matter what you're doing, if you are able to stay connected to some aspect of your physical experience, you can be present around the clock.

    jza3q4a2fpdq.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Hi y'all!

    Steps for Thursday
    12,684

    Friday weigh in
    PW: 148.0
    CW: 148.0
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    @Pupowl you always find such interesting things on your walks!

    I'll be working in the garden at our "retirement" home today. I've put it off because we want to get it landscaped, but it's taking sooo long just to get quotes from contractors that I have to do something, it's looking kinda rough. There's one pricker bush that is over 2 ft tall 🥺 my gloves aren't meant for that!! I'd post it's picture but I can't figure out how. 🙃

    Have a great day everyone!
  • pedal__power
    pedal__power Posts: 224 Member
    pedal__power
    PW 209.2
    CW 208.2

    I finally have a bit more time and head space to get back to working on my nutrition. Started back to tracking my food on Monday and had 3 calorie deficit days. I have a couple events coming up in June that I'd like to feel comfortable in my clothes for, so using those as short-term motivation to get adjusted to better habits.

    @pupowl, I love reading your daily updates and seeing beautiful photos! My youngest and I got out and did some gardening last night. I hate gardening when the mosquitoes are out, but we needed to weed and it was very satisfying pulling out a bunch of the dandelions. We then went to the thrift store and had some fun looking for a few pieces for a costume for an upcoming musical theatre performance.

    Happy Friday, everyone!

  • angmarie28
    angmarie28 Posts: 2,883 Member
    Angmarie28
    Fridays
    Prev weight-184.6
    Current weight-183.8
  • angmarie28
    angmarie28 Posts: 2,883 Member
    Good morning everyone. Hope all had a good week. Mine has been a struggle, my mom hasld a hip replacement on Tuesday so I've been with her everyday. Missed my workout Tuesday and Wednesday, got a short run yesterday and about to head out for a workout this morning before heading back to my mom's. My diet has been crap unfortunately, my oldest nephew lives with my mom, and he is watching his siblings while their parents are out of town, so it's been hecktic and stressful there trying to keep their kids behaving, ugh. Also they are the most unhealthy people I know so when they brought the kids there they brought a ton of food as well, only thing healthy was 6 heads of lettuce 🤷‍♀️ and some ground beef. Mainly it's cookies, chips, soda, and sugary drinks. So if been munching, ugh. I have been making meals there though, so Dinners have been relativly healthy. But I'm going to go to the store today I thing and get something better then the crap they brought. Maybe I'll make lettuce wraps, haha
  • angmarie28
    angmarie28 Posts: 2,883 Member
    Also I would like to join back in on the step challenge. The next week won't be the best as I'm still at my mom's but after that they should be back to normal for me

    5/1-5,066
    5/2-9,718
  • Pupowl
    Pupowl Posts: 2,033 Member
    edited May 3
    @angmarie28 The step challenge for May started on April 28, so let us know the numbers for those days too, thanks. And what is your daily goal?
  • kcpond
    kcpond Posts: 661 Member
    kcpond

    Thursday Weigh In
    PW: 235.8
    CW: 237.4
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily step goal: 10,000
    Tue 4/30: 10,044
    Wed 5/1: 10,145
    Thu 5/2: 10,505
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    frankwbrown
    May week 1
    Weigh in day: Friday, May 3
    PW: 249.1
    CW: 251.0 ( gained 1.9 lbs; 0.76%)

    Not off to a good start! 🤔🙁
  • Yukie_OP
    Yukie_OP Posts: 276 Member
    Weigh-in day: Friday
    Yukie_OP
    Highest starting weight - 151 (12/25/2023)
    PW:141.0
    CW:140.8

    Sat 4/27 - No intentional activity / Steps: 4,536
    Sun 4/28 - No intentional activity / Steps: 9,169
    Mon 4/29 - Full Body resistance bands (25 min)/ Steps: 4,723
    Tue 4/30 - No workout / Steps: 6,398
    Wed 5/1 - Zumba Cardio burn (35min) / Steps: 7,902
    Thu 5/2 - No workout *drove hubs to airport / Steps: 4,936
    Fri 5/3 - *TBD

    Busy week and missed a few workouts as my husband's traveling this week and I"ll be traveling next week. So trying to get packed up and ready, plus drove him to airport yesterday evening.

    @jessicakrall8 - I'll need to be excused next weeks' weight-in as I'm going out of town (5/7-5/12) and won't have access to scale. Going on a vacation with my mother, daughter and a few other family members for a Mother's day getaway in Mexico.
  • bearchested
    bearchested Posts: 238 Member
    Bearchested
    Friday
    PW: 194.0
    CW: 193.8
This discussion has been closed.