SENIORS LOSING WEIGHT

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I have really bad knees

Missy22961
Missy22961 Posts: 2 Member
in Social Groups
Looking for ladies inputs for excercise that isn't geared towards 20-40 yr old bodies. My knees are shot and have told to get them replaced. I'm not a fan of pain. Do I and trying to get my leg muscles built up. Oh yeah and my fat infested belly too.

Answers

  • Suzib12345
    Suzib12345 Posts: 6 Member
    Have you tried chair aerobics, it's fun and easier! Get on U tube and type in chair aerobics, hope this helps
  • shapcomp
    shapcomp Posts: 33 Member
    Yoga? Swimming? Pool walking?
  • Kkinok
    Kkinok Posts: 3 Member
    I have a really bad knee - a torn meniscus - and I’m amazed that riding my stationary bicycle is helping!
  • fraklein
    fraklein Posts: 62 Member
    I'm 76 years old and have no cartilage in my knees, and I have spinal stenosis. I do chair squats and recumbent bike to help my knees. Chair yoga and pool walking are good exercises for overall conditioning without stress. Good luck!

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