Shape Shifters Team Chat - JUNE 2024
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Good morning team!
Strange week for me. I'm in training at work (but from home) and didn't leave my house, except to got to my garden, all week. I did do some digging in the garden, which, let me tell you, is definitely exercise 😂. I also walked A LOT last weekend, which might be why I didn't gain any weight.
This weekend, I must be more active, although it won't make up for my week of no activity, it's a start.
My Saturday morning weigh:
Weight: 186.7 lbs
Have a lovely weekend everyone.💕3 -
jessicakrall8 wrote: »@lauriewrobo So sorry you're in pain. Hope you feel better soon...can you rest up over the weekend?!
Take care,
Jessica
Hi thx for the note - I'm going to try - it still hurts today, but not as bad my meds run through Monday so hopefully it will be better - lots of water & cranberry juice2 -
@Tomsgal1985 I hope your back heals quickly and you're up and around in no time!
Jessica2 -
The June Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, Jun 9th. Please join us for the One-Up Challenge. Here's your link:
https://community.myfitnesspal.com/en/discussion/10917375/june-week-2-group-challenge-1-up-challenge/p1?new=1
Hope to see you in the chat thread! Here's to a great 1-Up Week!
Jessica2 -
STEP CHALLENGE RESULTS FOR WEEK 5 - MAY
Top 3 Walkers
1. @pupowl with 139,538 steps!!!
2. @frankwbrown with 84,758 steps!!
3. @JenHul with 76,546 steps!
ENTIRE MONTH OF MAY
Top 3 Walkers
1. @Pupowl with 687,179 steps!!!
2. @izzyred9400 with 396,477 steps!!
3. @frankwbrown with 313,092 steps!
AS A TEAM, WE WALKED NEARLY 2.9 MILLION STEPS!!! WTG TO ALL WHO PARTICIPATED!
Jessica
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My steps
6/7 10,214
6/8 8,4813 -
Weigh In Day: Sunday, June 9th 2024
PW: 163.4lbs
CW: 161.2lbs
LTD: 12.6lbs (since February 2024)
Happy Sunday! I really didn’t think I had set myself up to do quite as well this week, but I’m pretty happy with the numbers today. The nose dive trend seems to be evening out now, but the cardio I’ve started doing with my weight lifting is helping a lot.
Lately I’ve been reminding myself that the fluctuations I see during the week aren’t a bad sign, and that the fat burning is still happening even when I get a surprise jump. I’m still really excited about my progress though!
Happy Sunday everyone
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Step Goal:10,000
Fri 06/07: 3809
Sat 06/08: 9366
June Wk2 Weigh-in:
CW: 165.3lbs
PW: 170lbs
- 4.7lbs Loss
June; Wk1:June2024: SW: 166
📐📐📐📐Wk1: 170lbs
📐📐📐Wk2: 165.3lbs
📐📐Wk3:
📐Wk4:
Log / Und-C&Cs / 1Hr-Exe
❌✔️✔️✔️❌❌❌
(Yes Days: 3 / 7 Days)
Thu/Fri/Sat- Net Calories ( 11145 / 10500 )
🔴🟢🟢🟢🔴🔴🔴
= Daily Avg: 1592 (Goal: 1500) - Net Carbs ( 446 / 350 )
🔴🟢🟢🟢🟢🟢🔴
= Daily Avg: 64 (Goal: 50) - Steps ( 51207 / 70000)
🔴🟢🔴🟢🔴🔴🔴
= Daily Avg: 7315 (Goal: 10000)
~ I started to slack off with exercise this week but I will be participating in the 1-Up challenge. Thank you for these little side challenges @jessicakrall8 . Not only did it give me some much needed wind behind my sails, but it also gave me a good dose of nostalgia and so I dusted off the old Nintendo gaming system. Too bad I don’t get nostalgic over physicallyy active games like Wii.. Lol4 - Net Calories ( 11145 / 10500 )
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Daily step goal: 10,000
Fri 6/7: 12,580
Sat 6/8: 10,9012 -
The daily card:Physical movement-such as running, dancing, or active sports-brings us into the moment. When our attention is resting with the body and its movements, there is less room for agitating thoughts to spin us into worry. This restful but dynamic state is available all the time, and the best way to encourage it is to put all your attention on how walking feels as you're doing it. Let yourself become the walking, and enjoy how connecting and peaceful that experience can be.
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Hello Shape Shifters. Yesterday morning I got a delivery of a new willow tree to kind of fill up the hole where the holly tree used to be. I also got 3 sets of support posts for trees. The willow I already had didn't have good support and it is a little bit crooked because of it. This tree doesn't get any bigger though, so it's not really a problem. Now it has a very sturdy post pulling it straighter, so maybe it will sort itself out. My hawthorn didn't have good support either. I had an elastic fitness band tied to the fence for it to keep it in place. The wind here seems to mostly blow from one side, so it has worked well, but I wanted something more secure for that tree too. And of course the new tiny willow got proper support as well. It took me around an hour to put in the new willow, dig the holes for the new wooden posts, hammer them in the ground, refill up the hole around the posts and nail the bands to it. It was a pretty fun job and it always makes me very pleased when I can get stuff done on my own. I know the posts look like they aren't in the ground very far, but these poles were over 2,5 meters long, so around 1/3rd is in the ground. They feel very firmly in place to me. I really love these willows since they are cheap, don't get big and they look cute with their green and white leaves. I hope the new one will do well. Happy Sunday everyone
I doubt this is very interesting, but here are the trees now.
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A job well done @pupowl is a reward in itself! And your trees love you for it.3
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looneycatblue
Sunday, Jun 9th
PW: 171.0
CW: 170.83 -
Good morning!
Saturday Steps
15,601
Have a great day!
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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CONGRATS to all the winners and honorable mentions for Week 1 of June! WTG!
Jessica3 -
Good morning Shape Shifters. I had a nice walk with my camera yesterday. There was finally some sun, though it was also super windy. The first part of the walk was a little boring, but later on I saw a lot in the space of only 15 minutes or so which was awesome. There was an adorable hare hopping towards me on the trail and it took him a while to realise I was there. A little while later, he did the same thing on a different path, calmly made a u-turn and sat around for a bit. He was super cute. I almost never see hares here while my mom can easily count 30 when she is out for a walk where she lives. A little bit later a roebuck crossed the trail in front of me, I found a bunch of baby wrens and there was a black woodpecker couple. It was all so cool and in such a short time that I literally said "what is going on?!" out loud. It felt like I was being treated left and right. I didn't get great pictures of everything I saw, but overall it was a very rewarding walk. Happy Monday everyone
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The daily card:
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Good Morning Y'all:
Got up extra early after a really weird dream, so I knew I wouldn't get back to sleep. Got up and walked a mile, then after doing a few things around the house walked another .82 of a mile. Really nice start to the day. I'm hoping my yard guys come and mow today...it's getting a little crazy looking at this point, but it rained overnight, so they'll likely wait a bit to let it dry out some. Crossing my fingers for this afternoon.
Friday was the last day at the building where I've worked for the past 20 years. The morning drive into work, was reflective, but as soon as things got crazy, I didn't have much time to ponder anything. The whole department was working to get things done. The Help Desk portion of IT had to work all weekend. I bet they're exhausted. I'm in the Systems/Logistics side, so nothing for me to do but get out of the way. Working from home for this week and then next week, I'm on vacation. I was really tempted to change my vacation week and push it back, because when I walk in on the 24th, everyone is going to be used to the new surroundings at that point and I'm going to look like a tourist in NY for the first time. LOL! Oh well...give them something to talk about, I guess.
I just put a load of laundry in to wash and will start work in a half hour. What's on tap for your day?!
@pupowl in that last section of pictures, I could swear that bunny stuck his tongue out at you! LOL Beautiful pictures, as always...you have a gift! Glad you enjoyed your walk, despite the wind. Tinus was all stretched out and relaxed...doing his job...to just be adorable!
Hope the rest of everyone's day goes well!
Jessica3 -
Good morning Shape Shifters!
Steps for Sunday
5,553
Anybody else picture this when you think of @Pupowl ?
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