Building Healthy Habits

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This May Be Habit Forming

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  • Corina1143
    Corina1143 Posts: 3,163 Member
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    Yesterday
    In bed by 11:30
    Ate sorta healthy
    Water aerobics
    No declutter.
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11:30
    Ate moderately healthy
    No exercise
    No declutter
    My muscles have been hurting for no apparent reason lately. Looked it up. Possibly potassium deficiency?
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11:30
    Ate some healthy foods, too many unhealthy foods
    Very little exercise
    No declutter.
  • GrandmaJackie
    GrandmaJackie Posts: 36,407 Member
    edited June 16
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    @77tes thanks for organizing this group 💃

    Sun June 16th

    Meditation 💯
    Bike ride 💯
    Remember HALT
    Take one day at a time for my new adventure! DO NO STRESS 🙂
    Yoga before bed…..
  • GrandmaJackie
    GrandmaJackie Posts: 36,407 Member
    edited June 17
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    Mon June 17th

    Meditation 💯
    Bike ride 💯
    Remember HALT 💯
    Take one day at a time for my new adventure! DO NO STRESS 💯
    Chair yoga before bed…..
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11
    Ate mostly healthy.
    Not much exercise.
    No declutter (does the yard count?)
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11
    Ate some healthy foods
    Water aerobics
    5 minutes declutter
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 10
    Ate healthy except bought a really good cantaloupe. I don't know how much cantaloupe you have to eat before it's considered unhealthy, but I'm pretty sure I did it.
    Water aerobics x 2
    No declutter
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11
    Ate healthy--all my goal and most of my exercise calories
    Water aerobics x 2
    No declutter. Had a thought. Why not prelog what I will clean when i prelog my food? Will try practicing that a few days so I can do it seriously in July.
  • GrandmaJackie
    GrandmaJackie Posts: 36,407 Member
    edited June 21
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    Friday June 21st

    Meditation 💯
    Take a walk 💯
    Remember HALT 💯
    Take one day at a time for my new adventure! DO NO STRESS 💯
    Yoga or Pilates before bed…..

    Saturday June 22nd

    Meditation
    Take a walk
    Remember HALT
    Take one day at a time for my new adventure! DO NO STRESS
    Yoga or Pilates before bed…..

    On Mon June 24th, I’m relocating from Washington State to San Antonio Texas! I’m drive with my two pals Pete and Parker the Pugs
    733wboenclpi.jpeg

  • Corina1143
    Corina1143 Posts: 3,163 Member
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    @grandmajackie
    Love San Antonio!
    But so hot! 🔥 🥵 a real change for you!
    Hope you love it, too!
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11:30
    Ate healthy until the ice cream. A welcome break, and still 10 calories under goal.
    No exercise. I was ready for a rest day. Another one today.
    No declutter.
    Slept 7 hours last night. No pills. Not sick. Just 7 restful, peaceful, blissful hours sleep.
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    Oops! Not in bed by 12
    Not my healthiest day
    No exercise
    No declutter
    I guess it wasn't a good day, but it certainly wasn't a bad day!
  • Corina1143
    Corina1143 Posts: 3,163 Member
    edited June 24
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    In bed by 10:30
    Ate pretty healthy
    No exercise
    Yes, I decluttered a little.
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed by 11
    Healthy food needs more attention
    Water. Aerobics
    Cleaned a bit
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed soon after 10
    Ate some healthy, some so-so.
    Water aerobics X 2
    No cleaning
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed soon after 10:30
    Ate bad, not horrible
    Water aerobics
    Did a little cleaning, maybe 5 minutes.
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    In bed soon after 10
    Ate 1300 calories before noon. Should have made better choices.
    Water aerobics X2
    No cleaning. Mowed a little.
    Water aerobics and the heat are getting the best of me. I sat in my recliner watching TV, exhausted, nearly all day. Only 3 water aerobics sessions next week instead of 6 because of July 4th. I need the break!
  • Corina1143
    Corina1143 Posts: 3,163 Member
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    Fell asleep in the recliner. Rough night.
    Ate healthy, but not enough. Too tired to be hungry.
    No formal exercise but had a lot to do.
    Decluttered a little.
  • Corina1143
    Corina1143 Posts: 3,163 Member
    Options
    In bed by 12
    Ate some healthy, some not so healthy.
    No formal exercise.
    A little serious declutter

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