Lyna‘s OMAD Journal 2020
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GIRLLLLLLLLLLLLLL YESSSSSSSSSS!!!! Extended fasts are inevitably how I break a plateau They're tough but once you get used to it, really not that bad
SUPER proud of you!!!! Keep up the great work!!!1 -
OMG that is so awesome....WOW super super proud!!!
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Congrats on your 9.6kg loss👍👏🎉😘 Keep up the good work❤️0
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A beautiful morning from Germany 🇩🇪
2021 has been challenging. Battling so much health issues and corona has me regained all my lost weight and more. I missed this place so much and how dedicated I was. I am going to read through this thread again and repeat exactly what I did and how I lost the weight.
I have hormonal disorder, high insulin, high blood glucose, high blood pressure and thyroid issues I need to resolve by loosing weight.
So here am I again reaching out for support on this lifestyle again. Thanks 🙏🏾 you all so much for being so amazing as I read through last year post.
Day 1 OMAD oct 1 2021
Weighin 91.1kg0 -
Welcome back, girl! I know what you mean as covid has messed everything up for me too. I also gained a lot of weight I am really bad when it comes to dealing with stress - I just eat and eat and eat Like yourself, I have bad vertigo and thyroid issues...so, it had when it comes to weight loss! But still, ain't giving up.
Let's do this together!1 -
Thanks so much for the welcome 🙏🏾
It has been really crazy for me. I had thyroid issues as well I am supposed to book appointment for surgery and I am supposed to lose some weight before that time . We got this 🙌🏿
Day one OMAD0 -
Day 2 OMAD
I find myself waking up very early when I don’t over eat the day before. I am glad to be on track and today is a Saturday, I will take opportunity to clean and cook. And yesterday I hit my steps challenge. I got in 12000 steps.
It’s a little bit quiet in here, I will repeat my salad for few days.
Day 1: 91.1kg
Day 2: 89.9kg0 -
OMAD day 4
Day 2 was Weekend so I ended up eating too much today is
My weight day 3 : 90.7kg
Day 4 is 90.1kg
Looking forward to the 80s soon0 -
Welcome Back Lyn,
You are not the only one having to do our first works over. We are here with you. We can do this.1 -
So glad to hear from you Tracy.
Day 5 OMAD
My weight this morning is 89.6kg yay 😀
88 here I come .💃🏽💃🏽💃🏽💃🏽0 -
Waves from down the road in Belgium Hope you are feeling good and motivated this morning!1
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Keep up the good work👍❤️1
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Good morning from Germany 🇩🇪
Decided to come back and read the basics,is anyone still here. Today is day one omad0 -
Healthylyna2020 wrote: »Good morning from Germany 🇩🇪
Decided to come back and read the basics,is anyone still here. Today is day one omad
We may be the only ones left, but I am back too! Today is day 1. How did yours go?0