40 And Fabulous

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Turning 40

haisleysdad33
haisleysdad33 Posts: 8 Member
in Social Groups
I turn 40 in a few months new years day to be exact any advice???? Anyone still left out there from the 11,000 people in this group haha
Tagged:

Replies

  • Cspartz1
    Cspartz1 Posts: 37 Member
    Honestly no words of wisdom. My goal is to exercise Mon-Fri at least 30 min track calories and close my fitness rings. My weight goes up and down but I’m getting stronger
  • IvonneTorregrosa
    IvonneTorregrosa Posts: 4 Member
    Stay active, increase weight training and start supplementing with age specific stuff lol What our bodies need in our 40's is not what we needed in our 30's.

Categories