SW: 106kg
Short Term GW: 99kg
Long Term GW: 89kg

Weigh In Info
LW: 105.7kg
TW: 104.5kg
Variance to last week: -1.3kg

I said last week that the weight loss is hard work and that hasn't changed. More mentally hard than physically hard, if that makes sense. Eating a very reduced diet with a real focus on protein. Will take a cheat day this week - one that doesn't include a dreaded protein shake, but hoping to largely maintain the momentum.

Weigh In Date Monday, September 2, 2024

GoalWeight: 174 lbs

LastWeek: 199.8 lbs
ThisWeek: 202.5 lbs

Variance: 2.7 lb GAIN. (frown) okay this is getting out of hand!!!!

Speaking of which Chris..... (the discussion was closed and I am praying for you!!! ) The MOH surgeon basically hacks skin off until the slices have NO cancerous cells in them, and then they take a few more microns of "margin" just to be sure..... frigin' barbaric. Mostly no concern for cosmetics or scars , they just get the cancer and leave you with what they leave you with???

I went back for my 1 week follow-up on the chemo/skin blue light torching of my forehead and face this last week, AGAIN. I pointed out a nitrogen'd spot on the back of my left hand (and am a left handed golfer and this hand is exposed for decades and both get fried when I am sailing because my sailing gloves don't cover the back of the hand??? Anyway, got a biopsy and I have squamous cell on my hand and *I* am getting MOH surgery next Tuesday.....they don't like to wait at my place.

So chop chop!!!!

Lets see if I can get back down below 200 lbs AGAIN?? torqued up the biking (24 miles this morning - Saturday), and the gym and the swimming....... let's get that metabolism cooking!!!!

Gonna throw in a 16 minutes of hell elliptical HIIT at the gym as well. After 3 minutes at 50 RPM then 1 minute at 100 RPM minutes 5, 6, 7 at 50 RPM, then 8 at 100 RPM, then 9, 10 , 11 at 50 RPM, then 12 at 100 RPM then 13, 14, 15 at 50 RPM then 16 at 100 and then get the hell off!!! I am sweating like a sheep dog!

OK that's the plan. What is anybody else doing? I am logging in here REALLY late on Saturday - WHERE THE HECK IS EVERYBODY?????

Looks like its just Puerulus, Bootilicous, and me holding down the chat/posts this week???????

Ang, Chris, WHERE ARE OUR mentors and fearless leaders???????