Thu October 3 Check In
deskjockey925
Posts: 5,700 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)?
0
Replies
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Hearty congratulations to each of the folks on our September UAC Champions List!
A Champion is someone with an inner drive to keep themselves accountable, even after they have used more than 3 pass days. They stick around and continue to post in the UAC every day because they know that daily attention to our health is critical for success.
Establishing and keeping healthy habits is hard work, and habits are made through practice. Sometimes, learning involves a few slips or misses — but the key is to keep trying and striving to improve. Because this is for life — not simply a challenge or a “game”.
If you have posted to account for every day right through to the end of the month, but you have used four or more pass days… YOU ARE A CHAMPION! Very well done everyone! We are proud of you 👏🏻 👏🏻👏🏻
@Ange1icious
@AwkwardHaircut
@bookieNJ
@HollyStormCloud
@itladyee
@Learningmoments
@lesdarts180
@Maya440
@mrscosto
@ptitejeanne
@tdarke1
@Zaxa2021
Congratulations to each of you! 😊10 -
Today was done and dusted 😊
💪Did I exercise for at least 20 minutes? ✅
🍍Did I stay within my calorie budget for the day? ✅
📲Did I keep track of all the calories I ate or drank ✅
❤️🔥Pass days (3+ is fine if you reach the max)? - No (1 of 3 so far taken) 1️⃣
It was tricky today I had a huge energy dip late arvo but I still took myself and my two dogs out for a waddle through the spring flowers to get in my movement 🌸
8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank?yes
Pass days (3+ is fine if you reach the max)? No passes.5 -
Thursday 3rd October
Yes x 3 - had to wait for a break in the rain to go out and walk for another 20 minutes
Pass Days: 0
Congratulations to all the Champions. It's really hard to keep posting every day, even after you have nothing successful to report, I know from experience. In a way, I have found being a Winner easier, because it all works and comes together. Again, well done, you Champions!6 -
03/10/2024
Exercise – yes
Tracking – yes
Calories – yes
Pass days – 0
Congratulations to all my fellow champions. We are all still here, working at our health and wellbeing!
6 -
10/3
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of all the calories I ate or drank? 👍
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 -15 - 16 - 17 - 18 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 30
3 -
Congratulations champions!!
@Ange1icious
@AwkwardHaircut
@bookieNJ
@HollyStormCloud
@itladyee
@Learningmoments
@lesdarts180
@Maya440
@mrscosto
@ptitejeanne
@tdarke1
@Zaxa2021
Exercise ✅ - a 6km run and then a gymnastics class tonight
Tracked everything ✅
Within calories ✅
0 pass days so far4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
0 - Pass days (3+ is fine if you reach the max)? None3 -
Way to go Champions, I give you so many kudos for your dedication even when things are not going as well as they should.👏👏👏
Thursday, October 3
Exercise: ✔️ 30 minutes, 1.2 miles It almost didn't happen, was at urgent care with DH for most of the day, but I squeezed it in between one of his tests.
Calories: ✔️ Under, no time to eat
Tracking:✔️
3 -
Thursday Oct 3, 2024
yes, ran 3+, clean outside ceiling fans, PT
yes, ate healthy And low calorie today
yes, it’s a given
1 pass day, 10/2.2 -
10/3
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Congrats to all the Champions!
Pass Days = 0Nothing like a brand new month!!!2 -
Yes X 32
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Did I exercise for at least 20 minutes? ✅ - 35 minute walk with the dogs
Did I stay within my calorie budget for the day?✅
Did I keep track of all the calories I ate or drank?✅
Pass days: 0️⃣1 -
Thursday October 3
✅✅✅1 -
10/3
Congratulations to all the winner and champions.Job well done.
Caleries-yes
Exersized-yes
Logged-yes2 -
Oct 3
✅ exercises
✅ within calories
✅ track intakes
0️⃣ pass days used1 -
🥳 congratulations, fellow champions! Way to show up for ourselves.
Exercise- yes, 2x looong walks (nearly 3 hours) and then 30 minutes fast cycling. I’m tired!
Calories - under by almost 200! Almost makes up for yesterday.
Tracking - yes
Pass days used - 1
2 -
Exercise: only 10 minutes
Calories: no
Track: yes
Passes: 1
Congratulations Champions! Super job!2 -
Yes x 3
no pass days1 -
Yes x3. 102 active minutes today. Early morning walk in -4, with the tiniest hint of snow. A glimpse of what’s to come! 0 pass days used.
Congrats champs!!3
