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Jillian Michaels vs Ozempic
MuscleBear
Posts: 21 Member
Anyone catch Jillian Michaels on Bill Maher last night? Basically stated that Eat less/Move more is the only answer because of the inevitable GLP-1 plateau and litany of side effects. A few weeks ago I was seriously considering a GLP-1 path after getting back up to 240, then I remembered MFP….so far going well; you can’t change what you don’t know, and you can’t know what you don’t quantify. Anyway, I never paid much attention to her, but found what she said to be compelling.
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Answers
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Eat Less/Move More... easy and makes sense. Just like you have to burn more calories than you take in. Sometimes we all want to make it more complicated than it is.1
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One of my doctors mentioned that, but I'm already on enough medications that I don't want to add more. And EL/MM is really the only effective treatment. So, I'm going to do it the old fashioned way.
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