I started tracking, using the premium, even before surgery, in order to get a good feel for it. I am almost 3 months post op; 50 years old and 5’5”. Current weight is 178. My goals are 1,100 calories with almost an even spread for carbs / fats / protein. Protein goal is 110g and I’m usually within that goal by about 10g. Premium has so many beneficial features!!