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Harvest Festival~How Fit are Your Fun Fall Fruits?

Ceriusly1
Ceriusly1 Posts: 6,304 Member
edited October 30 in Social Groups
How are we doing with getting in our fruit servings? I rarely eat fruit unless it's in jello, so having fruit instead of freggies forced me to become aware of the need for fruity nutrition in my diet.

Please share your thoughts about fruit and any ideas you have about including more fruit in your daily intake.
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Replies

  • Ronnie_happy2ranch
    Ronnie_happy2ranch Posts: 674 Member
    Squash is considered a fruit! I've been eatin muesli or oatmeal with fruits and nuts in them for breakfast, grapes usually for morning snack, and then squash with dinner or berries for evening snack.
  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 13,975 Member
    A smoothie so good it's almost ice cream!! I am traditionally not a fruit person.

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    1 cup of frozen fruit (of your choice)I prefer triple berry (Blueberry, raspberry, and blackberry) 80 cals 2 servings of fruit
    1/2 cup of milk 55 calories
    1/2 cup water
    6 to 8 ozs of Yoplait Vanilla Yogurt 90 to 110 calorie
    Total calories 210 to 245
  • gouldsgranite
    gouldsgranite Posts: 4,536 Member
    @Dianedoessmiles1 - Smoothies are the BEST!!! I get a 1/2 banana and blueberries in mine most days. We add plant-based protein to ours . Smoothies give us energy to feel good.
    Diane, WTG!!!
  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 13,975 Member
    @Gouldsgranite as you knew when we were both Dawggies, LOL, not my favorite, but I've come a long way thanks to the 5%!

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