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How Do Your Measurements Measure Up?

Ceriusly1
Posts: 7,064 Member
Please share your thoughts on using measurements to track your progress.
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Depressing.0
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I'm on maintenance, so I did measurements only for the sake of the team points. No changes, which is what I expected.
-Mica
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I was pleasantly surprised by the results.0
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GONE 3.25"s!! Now I did not lose any weight, but I did do a core exercise I had in the past. It was great going on vacation this past week in my smaller jeans!! AND they were a little lose!! It didn't take much time (sort of a sit up, but it was not, it is only leaning backwards, can be on a chair or floor, or the bed. Lean back keeping your core muscles tight as you lean back STOP when you start to feel a little bit of strain. Sit back up, do it again. These are to be done slowly and STOP before it starts to hurt. At first only do once or 2 times a day. Each day build up how many you do SLOWLY!!! NOT QUICK it's not to "get it done" but to build up the muscles.0
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For the past two challenges before this one I had PT and the therapist recommended to stop going to the gym for awhile.
Although I didn’t lose any weight in this challenge, I did lose 4 inches. I can attribute it to going back to the gym during the Fall challenge. I am pleasantly surprised.1