Spinach & Feta English Muffin Breakfast Casserole Is the Perfect Dish to Feed a Crowd
mkksemail
Posts: 2,123 Member
This is delicious ! Recommend 
. Hubby and I made it last night. Yum 😋 We literally had all the ingredients in our fridge and freezer and pantry (used canned diced tomatoes instead of sun-roasted tomatoes - cook 'em long enough, they taste the same ;-) ). I'm not sure why exactly I had Feta in the fridge, or Spinach in the freezer, but I did, so yay.
Posted in the December 2024 Get Your Greens Challenge ~
Tuesday Freg!
. Hubby and I made it last night. Yum 😋 We literally had all the ingredients in our fridge and freezer and pantry (used canned diced tomatoes instead of sun-roasted tomatoes - cook 'em long enough, they taste the same ;-) ). I'm not sure why exactly I had Feta in the fridge, or Spinach in the freezer, but I did, so yay.
Spinach & Feta English Muffin Breakfast Casserole Is the Perfect Dish to Feed a Crowd
By Amanda Stanfield Published on December 16, 2024 Tested by Renu Anshie Dhar Reviewed by Dietitian Emily Lachtrupp, M.S., RD
This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.
Nutrition Information
Serving Size: 1 muffin half and 1 slice egg
Calories 471, Fat 31g, Saturated Fat 14g, Cholesterol 424mg, Carbohydrates 25g, Total Sugars 4g, Added Sugars 0g, Protein 24g, Fiber 4, Sodium 721mg, Potassium 505mg
link ...
By Amanda Stanfield Published on December 16, 2024 Tested by Renu Anshie Dhar Reviewed by Dietitian Emily Lachtrupp, M.S., RD
This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.
Nutrition Information
Serving Size: 1 muffin half and 1 slice egg
Calories 471, Fat 31g, Saturated Fat 14g, Cholesterol 424mg, Carbohydrates 25g, Total Sugars 4g, Added Sugars 0g, Protein 24g, Fiber 4, Sodium 721mg, Potassium 505mg
link ...
Posted in the December 2024 Get Your Greens Challenge ~
Tuesday Freg!
- Raw Fountain Tropical Greens Juice, and Beet-Tox Juice,
- and an Eating Well recipe - Spinach & Feta English Muffin Breakfast Casserole.
Theirs -
Ours -
One serving -
Ours -
One serving -
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Replies
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@mkksemail Looks and sounds delicious. I didn’t see recipe here, so I’m putting a link to whoever might want it. https://www.eatingwell.com/spinach-feta-english-muffin-breakfast-casserole-8749342
I’m also including a recipe for on the go spinach/feta scrambled eggs in a cup. Cuts out the bread (gluten) I believe. I would leave out added salt for those of us with high blood pressure as feta is salty enough so you don’t need it and it makes it a less sodium recipe along with being lower cal and slightly lower cholesterol. If anyone is looking for that and you can probably sub the heavy cream with 2% milk or almond milk for lower fat or milk dairy free option. Might just change consistency slightly/watch cook time for it to set. https://www.eatingwell.com/spinach-feta-mug-scrambled-eggs-86560641 -
Oh, gosh, thanks for adding the link, @filmgal30 ! (D'oh! forgetting it .... 🤪)
And, oh, I love the one you added! Breakfast in a mug, 2 mins in the microwave. Fab!
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