Shape Shifters Team Chat - December 2024
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looneycatblue
Sun, Dec 22
PW: 160.8
CW: 159.43 -
Today was a bit more low-energy and not as mindful, food-wise. We went to visit a friend early and I didn't eat until the afternoon, which wasn't the best decision ^_^; I ended up eating a frozen pizza and took a nap in the afternoon, then made a leftover veg-and-sausage bowl for dinner. Still, I went to the store and stocked up on veggies and proteins for the week, so I'm pretty happy
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My steps
12/20 14,184
12/21 829
12/22 7,321
Not a typo for the 21st I stayed in bed all day,still not feeling great bad cough & cold.Gotta keep going coz it's CHRISTMAS !!🎄🍷🎄7 -
Good morning everyone!
I think I forgot to post my steps for Saturday so...
Saturday Steps
6227
Sunday Steps
9246
Not sure how I got 9k steps yesterday as we drove 6 hours to VA to spend the holiday with our daughter and family.
Have a great week everyone!4 -
izzyred9400 wrote: »My steps
12/20 14,184
12/21 829
12/22 7,321
Not a typo for the 21st I stayed in bed all day,still not feeling great bad cough & cold.Gotta keep going coz it's CHRISTMAS !!🎄🍷🎄
@izzyred9400 Oh no! I hope staying in bed and resting helped and that you're feeling better today!2 -
Steps
12/22: 10,299
Unsurprisingly, I'm sick now. My other son also seems to be getting sick. Once it's in the house, it's only a matter of time before we all get it. Going to take it easy today.7 -
Posting error0
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Fingers crossed that everyone has a speedy recovery before the holiday!
After three days of low activity, doing my morning yoga and a strength workout felt like the most awful, terrible thing in the world lol The resistance was so strong that I actually laid out my yoga mat just so that I would have to roll it back up again if I didn't do the work. Even then, it still took an extra cup of coffee and a silly Youtube video before I finally did it.
For meals, we are completely out of leftovers, so I'll probably be roasting some squash and stuff in the oven and letting my crockpot deal with the rest so that I can get some work done. Good luck to everyone on their goals today!5 -
Steps
12/23: 8,706
Still sick. But I think we're all done with fevers and have started to recover. Luckily we weren't planning anything with other people for Christmas until Saturday. Hoping we'll be better by then. I forced myself out on a walk yesterday for some fresh air for all of us. But that's about all I did, other than nap on the couch.4 -
I overate a bit yesterday, which sort of sucked. I think the main culprit was that I got really wrapped up in my work and by the time I noticed the time, it was already late and I was already starving. I'm going back into the studio today, so this time I'm going to bring a snack and set an alarm 3
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Daily step goal: 10,000
Sun 12/22: 5,121
Mon 12/23: 10,1534 -
Sunshinezombiegirl1
(Late) Monday weigh-in
PW: 176.1
CW: 175.5
12/16. 4339
12/17 3193
12/18 2282
12/19 2048
12/20 3591
12/21 2157
12/22 1054
12/23 8512
I'm starting to feel very bad about myself and how I've gone literally nowhere with my health journey. I honestly don't know what to do. This is not working.
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@sunshinezombiegirl1 So to hear you are frustrated. But I also believe you went on vacation and you have been sick. Give yourself some grace! Is there anything we can do to help you?2
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@sunshinezombiegirl1 I second what pupowl said, didn’t you also recently move? I think you have been doing what you can, , when you can, how you can. Regardless of the challenges you have kept making the choice to do and I think that is something to be proud of.1
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Daily step goal: 10000
12-21: 10777
12-22: 10190
12-23: 10557
21st 1 set jumping jacks. 22nd nothing. 23rd just dance.2 -
Step Goal: 10000
Thu 12/19: 11320
Fri 12/20: 7135
Sat 12/21: 109053 -
@sunshinezombiegirl1 So to hear you are frustrated. But I also believe you went on vacation and you have been sick. Give yourself some grace! Is there anything we can do to help you?
I'm sorry...it's just--I am literally at the same point where I started in October. I'm not sure what's going to help, but I appreciate the offer.1 -
@sunshinezombiegirl1 Yeah, that's not fun! There is always something you can learn though. Weight loss isn't easy and for almost nobody it is a straight line down. I am currently on attempt number 4. Maybe you can use the last bit of the year to figure out if there are any small changes you can make to start January fresh. I also know you have had some issues with seizures. How are you doing with them now? If you would like some more seated workouts, I really like this lady https://www.youtube.com/embed/videoseries?list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV
She has seated workout playlists for 3 different difficulties. Anyway, don't give up! If you do need some more advice, please ask. Among all the Shape Shifters, we have a lot of experience with weight loss and the set backs that come with it; we are just another resource!0 -
Happy Christmas to all of you! I hope you will have a lovely day.
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