Shape Shifters Team Chat - January 2025
Replies
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@jessicakrall8
Happy to hear the swelling has gone down some and no clots found! Excellent news! You’re right: ordering in/eating out hurts us (sometimes in more ways than one). We’ve had a lot of visitors since we moved here (which I love), but that has led to a lot of eating out and losing control of my eating habits (which I don’t love). While I welcome our guests, I find that I am really a person who loves my routine (and the older I get, the more important my routine is to me). The more I stay grounded in my routine, the better I eat and the better I feel. I’m proud of you for never giving up and look forward to celebrating your huge milestone soon!!!🩷5 -
JessicaKrall8
Sunday Weigh-in
PW: 301.2
CW: 299.6 (hear that drum roll?!!!!)
If you could only see my smile and my tears!!
Jessica8 -
Way to go @jessicakrall8 🥳🎉3
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Good luck on your run today @Zaxa2021 🤞3
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jessicakrall8 wrote: »JessicaKrall8
Sunday Weigh-in
PW: 301.2
CW: 299.6 (hear that drum roll?!!!!)
If you could only see my smile and my tears!!
Jessica
@jessicakrall8
CONGRATULATIONS JESSICA!!!!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
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Daily step goal: 10,000
Fri 1/24: 10,134
Sat 1/25: 11,6015 -
jessicakrall8 wrote: »JessicaKrall8
Sunday Weigh-in
PW: 301.2
CW: 299.6 (hear that drum roll?!!!!)
If you could only see my smile and my tears!!
Jessica
Way to go!!! That's a great accomplishment. And I was looking at the spreadsheet, and it looks like you have lost over 10 lbs so far this month?! That's also a great accomplishment. You've been working hard.2 -
p8m6bwghh9 wrote: »Good luck on your run today @Zaxa2021 🤞
Thank you so much!
It was first thing this morning and it went pretty good. My time was just over 68 minutes, and I was aiming for somewhere between 68-70, so I'm happy with that. It was just a smidge harder work than I would have liked it to be, but considering I wasn't able to train for very long it was expected.
I'm my runner's high, I decided to sign up for a St Patrick's day 5k. So I'm going to spend the next several weeks working on speed, trying to get my 5k around 28 minutes. It's around 31 right now.4 -
@jessicakrall8 woohoo!!!!!!! So happy for you!!!!3
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looneycatblue
Sun, Jan 26
PW: 161.8
CW: 161.84 -
Daily step goal: 10000
1-24: 12822
1-25: 120073 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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@jessicakrall8
Way to go!!! ⭐️ ⭐️ ⭐️3 -
@jessicakrall8 Awesome job!3
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CONGRATULATIONS @jessicakrall8 you've been rewarded for all your efforts🏆🎖
Well done on your run @Zaza20213 -
Steps
1/26: 23,278
Thank you all!5 -
Good morning!
Sunday steps
9.081
@jessicakrall8 Way to go!!
@Zaxa2021 Great job! I knew you could do it.
Also good job on signing up for the 5K 3 -
FYI, even if you're not in this week's Group Challenge, don't miss out on all of the GREAT recipes being shared in the Group challenge chat this week. Link was listed in this thread on Saturday...
Jessica4 -
Steps
1/24 5,988
1/25 5,951
1/26 9,4914 -
Sunshinezombiegirl1
Monday check in
PW 174.6
CW 176.5
1/20: 5986
1/21: 2894
1/22: 3050
1/23: 709
1/24: 7153
1/25: 6247
1/26:40955 -
Step Goal: 10000
Fri 01/24: 9886
Sat 01/25: 12806
Sun 01/26: 6365
Jan Results:159.8lbs;
Gain +.7lbs
~ I can only describe this month as a Series of Unfortunate Events. I did do my best to recover and finish off strong
Goal Tickers for the month :
Wk5: 159.8📉-3.3lbSun 1/19 - Sat 1/25Wk4: 163.1📈+.5lbs1. C:1145🇺🇸; C:43%🏴;M:423🏴: 📉~ Noticing a positive trend on Weds/Thurs/Fridays. Looked back at each week and these are the days that I have the time and motivation to workout the most. Also noticing with my stance on not eating late that I used to have an entitlement with those late night snacks. Like “this is my thing” or “I have to have it because that’s my routine”. Now sometimes I do feel hungry but that’s when I refill my 50 oz water tumbler and just guzzle it
2. C:2564🏴; C:40%🏴;M:641🇺🇸: 📉
3. C:2764🏴;C:49%🏴;M:432🏴: 🔺
4. C:1121🇺🇸; C:24%🇺🇸;M:504🇺🇸: 📉
5. C:1423🇺🇸; C:38%🏴;M:596🇺🇸: 🔺
6. C:1505🇺🇸; C:19%🇺🇸;M:658🇺🇸: 📉
7. C:2471🏴; C:34%🏴;M:717🇺🇸: ⏯️
C:12993; C:247%; M:3971 = Total
C:1856✖️ C:35✖️ M: 567✔️= Avgs
Scale(Mon-Sun):📉📉🔺📉🔺📉⏯️Sun 01/12 - Sat 01/18Wk3:162.6📈+1.8lb1. C:2935🔳;C:45%🔳 M:339🔳:🔺~ my daughter is doing well… on a strict diet and she understands now that she can never use Excedrin migraine or any medicines with similar components. So we’re in that process of trouble shooting the migraines and so have connected her to a new primary who has prescribed a migraine medicine. As for my food/diet life.. I had a decent week until the day before weigh-in . Thank God there are 5 weeks this month…
2. C:2873🔳;C:35%🔳;M:252🔳:🔺
3. C:2944🔳;C:45%🔳;M:186🔳:📉
4. C:1383⭐️;C:13%⭐️; M:601⭐️:📉
5. C:1764🔳; C:14%⭐️; M:511⭐️:📉
6. C:2457🔳;C:17%⭐️;M:285🔳:🔺
7. C:3578🔳;C:38%🔳;M:328🔳:🔺
C:17934; C:207; M: 2502 = Totals
C:2562✖️;C:29✖️M:357✖️= Avgs
Scale(Mon-Sun):🔺🔺📉📉📉🔺🔺Sun 01/05 - Sat 01/11Wk2: 160.8📉-.7lbs
~ Daughter was rushed to the hospital on Friday.. She had another stomach ulcer! 😣 began this week so hopeful... Holiday weight pales in comparison to a stressful trip to the ER for your child
Sun 12/29 - Sat 01/04Wk1: 161.5📈+2.4lbs
~ The scale’s been coming down every day.. nice to see that #15 back in front. 💪(although I didn’t finish the week with it & TOM didn’t help with that)
- Got over a cold and still working on emotionally healing (emphasis on the word Healing not Eating) still feeling sad after my daughter’s friend’s funeral.
Sun 12/22 - Sat 12/28
~ Could’ve been a lot worse
.. Christmas happened ..January SW: 159.1
Previous WeightsDec2024 SW: 163.1
Nov2024 SW: 162.9
Oct2024 SW: 165.1
Sep2024 SW: 165.9
Aug2024 SW: 165.1
July2024 SW: 163.8
June2024 SW: 166
May2024 SW: 172
April2024 SW: 172
Mar2024 SW: 175.6
Feb 2024 SW: 179
July 2023 SW: 173.5
June 2023 SW: 178
Aug2022 SW: 156.3
Jan2022 SW: 1645 -
1/18-6,382
1/19-10,405
1/20-9,830
1/21-7,937
1/22-7,330
1/23-3,849
1/24-9,057
1/25-5,917
1/26-10,5335 -
How is everyone doing? I have been struggling with my diet, but definetly improving. I have been working out regularly the past 3 weeks though. My treadmill is acting up so I haven't been able to run, so I have been doing the spin bike and weights. My feet hurt really bad after 12hr shifts so I'm hoping if I drop some weight that my feet won't hurt so bad at the end of the day.6
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Steps
1/27: 10,661
I was pretty tired yesterday since my son didn't sleep great. I was falling asleep on the couch by 6pm! I went for a walk during the day, but skipped the treadmill and took a rest day.
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Goodmorning
Monday steps
8488
Today is going to be hard, an all-day meeting from 9-4, and 2 other meetings thrown in. We'll see if I can master watching two different meetings on my two screens. Should be interesting. LOL
Have a great day everyone!5 -
Daily step goal: 10,000
Sun 1/26: 10,436
Mon 1/27: 13,8895 -
My steps
1/25 12,791
1/26 5,705
1/27 13,732
1/28 15,0555 -
@DaffyGirl88 I hope your day of meetings went well.3
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It's Chinese New Year's Eve today. (2025 is Year of the Snake)
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