EMOTIONAL EATING

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large food portions

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RuthSoto4682
RuthSoto4682 Posts: 3 Member
in Social Groups
I eat healthy but my food portions are very large until i feel full otherwise i just keep on eating , i am a social and emotional eating even if i am not hungry but there is an event going on , thats is a reason to eat, poor control how can you you manage social eating and large portions

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  • Marktf09081952
    Marktf09081952 Posts: 2 Member
    Try using a smaller plate to put your food on. Just don’t ruin it by going back for seconds!!
  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    I second the post from above!
    If you really want to get serious, use measuring cups to make your plate. Make your plate less than you would normally eat & go back for seconds if you are still hungry. I usually do not go back for seconds but, if it’s already on my plate I feel I need to clear my plate.
    I do not do the food scales, but I have seen many others say that they make a huge difference.

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