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Wow This Group is Busy!
MikePfirrman
Posts: 3,307 Member
Last comments on the thread seem like they are 3/4 years old. Anyone still active on this group?
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MikePfirrman wrote: »Last comments on the thread seem like they are 3/4 years old. Anyone still active on this group?
Nope. Total ghost town. What kind of stuff are you doing? If you're following any of the Pavel stuff then https://www.strongfirst.com/community/ is a good site.0 -
Thanks. I do some of Pavel's overall ideas. Not a ton of Getups. Mostly swings, goblet squats, one legged deadlifts, halos, rows, etc. I'll check that out as well.
I do a ton of indoor rowing (like 50K meters a week or more), so the heavy KB swings are a good compliment.0 -
Anyone still here?
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I guess a few of us.0
