Little Bumps
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Good things never go unpunished
I had a plan... HAD. I promised to elder sit while my aunt went into town. I ate my normal breakfast so it wouldn't matter when I got back home.
She brought home food
So I had to eat a meal that I would have skipped breakfast for. Then for giggles, since the day was blown any way I ate 2 girl scout cookies. Then I got my backside away from the table so I didn't eat the rest of them.
But the biggest little bump is that my arm hurts. 8 minutes of waving it around yesterday with the strenuous addition of cross stitching today and my arm is telling me to eff off. So no exercise and no stretching today. If i step on the scale in the morning and I gain 2 lbs over night again, I'll scream.
if you hear something... that would be me.
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*kicks self* I looked at my dinner dish sitting on my desk and thought 'i should take that to the kitchen'. I swept the floors. washed the dishes, cleaned the kitchen, took out the trash... I'm done. I have no more energy to give the day and that effing dish was still sitting on my desk
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how much longer am I going to try to type the word lose as loose? I'm not the only one that does it. But having issues with my hands I would rather not have to backspace to correct it 0
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Mfp needs an lol button.0
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so I ate 2 days worth of calories in 1 day. I don't regret it at all... now. I don't know about the morning 1
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My right arm hurts just enough to be annoying0
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Trying to give myself grace, but afraid I'm opening myself up for veering off course. It's been an emotionally exhausting week. My brother was diagnosed with cancer, my daughter has yet another medical mystery we are trying to diagnose, and my husband is away on a trip. I haven't exercised the past couple days because by the time I have a minute to myself I am exhausted.0
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Hugs
Tired evenings are the worst. Hope tomorrow is better after some sleep and extra tlc...
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Oh @mucky1217 that is so hard. You need to give yourself a ton of grace as you are going through this. Think about what you'd say to a close friend to support them and then tell yourself that. Hopefully when your husband's gets home that will help and you can share. We are here to support however we can. Hang in there and lots of hugs.0
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@mucky1217
You are not veering off course. You are merely slowing down. You are strong but that doesn't mean that you need to accomplish everything at once. Sometimes enduring is all we can do and it is enough.0 -
I did a great 20 min strength workout today..but then I turned around and ordered a BLT with homemade (fried) potato chips… only 750 calories left for the day (only 1pm now). Feeling guilty, especially since my weight was up on the scale this morning. What am I doing!! Lol0
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I ate 300+ extra calories today..& it’s the first time in 2 weeks I didn’t long something I ate. I knew I was way over, so I just felt discouraged to log it.
I did get in my longest strength training workout in today. I felt good mentally & physically I’m not sure why I over ate.
Tomorrow is a new day.1 -
I went to the grocery store today. And it's Easter season so I got peeps. I love the texture of marshmallows. I not only ate my entire bag of white cheddar cheetoes but i ate more peeps than I originally intended. let it go girl... it will be fine. Those 300 calories will disappear in a few days.0
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Letting it go, yay u!!
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ugh..I’m sooo hungry today.
I just ate 2 boiled egg whites & I still want to eat.
Ive been so tempted to just throw in the towel today & binge. But I know that could easily throw me off track.
It’s 5 o’clock & I only have a lil over 400 calories for my dinner & beyond..
this hasn’t been my best week1 -
Really hoping to get back on track this week. I’ve been dealing with an antibiotic tolerant infection (UTI) not a huge deal but I’m sure it’s effecting me In ways I’m not noticing. I’ve over ate through my calories most days this week after doing really well my first 20 days of calorie counting. It’s still early. Not too late to get myself back on the track.
I feel like I use this thread as my own personal diary, sorry guys lol0 -
@meachemcrystal795 , ugggh! I hate when I get sick or don’t feel well and I’m trying to focus on something important to me. Remember to give yourself a break and take care of yourself through this. UTI’s are no fun! Especially one that is hard to treat. Hang in there, you got this!
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Sorry to hear, sick makes everything harder and anti-biotics can be lifesavers but make some things harder.
I was pointed to fresh garlic, cranberries and live culture yogurts to help with the aftermath, fwiw... still needed the meds, but did feel these help too for my chronic issues.
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I appreciate the help & words! I feel fine for the most part, just stressing over what is next for my treatment. I got referred to a specialist so I’m sure it will be over soon.
I eat lots of Greek yogurt & my cottage cheese also have live cultures. I’m going to go try to eat some garlic.
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Let us know how it goes!
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