FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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March Week 4 Group Challenge - Pick a Color Nutrition Challenge

jessicakrall8
jessicakrall8 Posts: 5,545 Member
in Social Groups
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This week we're having a Nutrition Challenge. Each day this week, I'll name a primary and secondary color. Try to build a menu for that day using those colors. Now of course, you likely won't eat JUST those colors, but try to build them in as you can. Have fun and get creative. Report in daily and advise how your built your menu and if it was a challenge that day or easy peasy.

Have a great week!

Sunday, Mar 23rd - Primary Green, Secondary Red

Monday, Mar 24th - Primary White, Secondary Blue

Tuesday, Mar 25th - Primary Yellow, Secondary Green

Wednesday, Mar 26th - Primary Red, Secondary Brown

Thursday, Mar 27th - Primary Green, Secondary Yellow

Friday, Mar 28th - Primary Blue, Secondary Purple

Saturday, Mar 29th - Primary Purple, Secondary White

Jessica

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Replies

  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member
    IMG_4867.png
  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member
    IMG_4868.png

    Just “kitten” 😊

  • looneycatblue
    looneycatblue Posts: 1,532 Member

    The eyes on the cucumber kittens are kinda freaking me out! 😮 Too real looking, I wonder what they used for the ones in the bottom right corner? 🤔

  • looneycatblue
    looneycatblue Posts: 1,532 Member
    edited March 23

    This should be fun and an easy one for me, I eat lots of colorful fruits and veggies.

    Sunday, Mar 23rd - Primary Green, Secondary Red : Spring baby greens salad with Red (really purple) onion for dinner. I also just had some delicious watermelon.

  • micaroo4
    micaroo4 Posts: 4,043 Member

    Salad with romaine, cucumbers, tomatoes.

  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member

    Sun:

    I've been on a crazy salad kick lately, so I had a big romaine mix salad (with radishes, carrots) in it, cheese, a few croutons, bacon bits and light ranch dressing…nothing red though…I don't eat tomatoes…

    Also had a honey hot chicken sandwich and whatever is in the lunch meat is red, so I guess that counts…probably some sort of hot pepper.

    For my 2nd meal, I had one piece of chicken, a handful of lightly salted chips and a half sandwich of chicken salad.

    Hope you're all having a great day!

    Jessica

  • Alatariel75
    Alatariel75 Posts: 18,878 Member
    edited March 23

    @looneycatblue the cucumber kitties are AI 😉

  • lauren_989
    lauren_989 Posts: 2,151 Member

    Sunday:

    Green: lettuce in my taco salad

    Red: salsa with tomatoes, peppers, onions

  • alleykat69
    alleykat69 Posts: 341 Member

    green-lettuce on my burger for dinner

    red-strawberries in my protein shake for lunch

  • p8m6bwghh9
    p8m6bwghh9 Posts: 583 Member

    Green: grapes

    Red: raspberries, tomato soup, kidney beans

  • looneycatblue
    looneycatblue Posts: 1,532 Member

    Thank goodness!

  • starlet9037
    starlet9037 Posts: 24 Member

    For Sunday 23rd

    Green primary large spinach mixed with spring greens salad

    Red. Cherry tomatoes and red peppers cut in salad

    Yum 😋

  • angelaor84
    angelaor84 Posts: 25 Member

    Sunday:

    Green: spring salad mix

    Red: tomatoes and red bell pepper

  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member

    Mon:

    White: light mayo on my chicken sandwich and french fries in my air fryer and a banana…

    Blue: blueberries in my cereal

  • looneycatblue
    looneycatblue Posts: 1,532 Member

    Monday, Mar 24th - Primary White, Secondary Blue

    Lunch: Homemade Greek Yogurt, with Blue Berries and Strawberries ☺️

  • starlet9037
    starlet9037 Posts: 24 Member

    Monday.
    white. Onion slices

    Blue blueberries

  • lauren_989
    lauren_989 Posts: 2,151 Member

    Monday

    White - greek yogurt, banana, chicken

    Blue - does my blue raspberry water flavor work? 😂

  • p8m6bwghh9
    p8m6bwghh9 Posts: 583 Member

    Monday

    White: plain greek yogurt, string cheese and halibut

    Blue: um my Oikos mixed berry flavor greek yogurt has a picture of a blueberry on the label? 🤷‍♀️

  • frankwbrown
    frankwbrown Posts: 13,616 Member

    Monday

    white: milk
    blue: blueberries and blackberries

  • micaroo4
    micaroo4 Posts: 4,043 Member

    Monday

    White: cauliflower

    Blue: blueberries

  • starlet9037
    starlet9037 Posts: 24 Member

    Tuesday primary yellow. Yellow pepper

    Secondary green. Banana pepper rings

  • angelaor84
    angelaor84 Posts: 25 Member

    Monday:

    White: Tuna, onions

    Blue: I had a sugar free drink that was blue

  • looneycatblue
    looneycatblue Posts: 1,532 Member
    edited March 25

    Yellow is tough, but I had a Yellow mini bell pepper! Celery for the green.

    Does anyone know how to attach photos on this?

  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member

    Tuesday, Mar 25th - Primary Yellow, Secondary Green

    Tue:

    Had a large salad for lunch with romaine lettuce, radishes, corn, carrots, croutons, a few pieces of chopped ham, cheese and bacon bits, with some light ranch dressing. I also had a tuna salad sandwich and some cheese crackers…two large iced teas. Awesome meal…my salad craving continues. I used to use way too much dressing on my salads, but they taste better with minimal dressing…I want to taste the lettuce, corn and carrots, not just dressing…also saves those calories for sure.

    For dinner, I'm planning a chicken sandwich and fries in my air fryer…

    Jessica

  • lauren_989
    lauren_989 Posts: 2,151 Member

    Tuesday:

    Yellow: eggs

    Green: cucumber, lettuce

  • p8m6bwghh9
    p8m6bwghh9 Posts: 583 Member

    Tuesday

    Yellow: golden raspberries, eggs, olive oil

    Green: peas, spinach, dill, Italian seasoning

  • jennyell85
    jennyell85 Posts: 17 Member

    Whew the week got away from me. Here are mine so far:

    Sunday, Mar 23rd - Green/Red - Caesar salad with romaine lettuce and bacon bits.

    Monday, Mar 24th - White/Blue - Greek yogurt with triple berry frozen blend (including blueberries) and honey.

    Tuesday, Mar 25th - Yellow/Green - Lunch was leftover tricolor tortellini (yellow, green and red) with ground pork, marinara and a side salad (more green)

    Wednesday, Mar 26th - Red/Brown - My breakfast this morning was a breakfast sandwich with egg, sausage, cheese, and a bunch of grape tomatoes.

  • jessicakrall8
    jessicakrall8 Posts: 5,545 Member

    Wed: Red/Brown

    For my first of two meals today, I had a half of a tuna salad sandwich (finishing it up), a turkey/cheese sandwich, handful of low salt chips, two large glasses of iced tea with splenda and two small leftover chicken legs. Trying to clear our leftovers today.

    Tonight's meal will be baked chicken and peas. Brown was my bread, chicken and tea…no way to get anything red…just don't have anything. oh well…

    Jessica

  • looneycatblue
    looneycatblue Posts: 1,532 Member

    Wednesday, Mar 26th - Primary Red, Secondary Brown

    Red: a few strawberries

    Brown: Well done scrambled eggs & bacon

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